Diets | One Stomach Flu Away From My Goal Weight | 2

Declaration of Independence | The Brand | 2

Who wrote "all men are created equal" — and then went home to more than 180 enslaved people? What does a document actually mean when it excludes women, Indigenous peoples, and one in five of the very population it claims to liberate? And, was the Declaration of Independence a genuine statement of universal human rights — or the most successful rebranding exercise in political history? Peter and Afua tear apart the Declaration of Independence: who wrote it, what it actually meant, what was left out on purpose, and why its contradictions still define America 250 years on. (0:00) "All men are created equal" — by men who didn't believe it (9:00) Britain vs the colonies: mistrust, miscalculation, and the slide into war (14:00) Lexington, Concord, and the shot heard around the world (19:00) Lord Dunmore's offer: freedom to the enslaved — and the colonists' outrage (24:00) Thomas Paine's Common Sense and the power of simple ideas (30:00) John Hancock signs big and invents a new word for "signature" (35:00) After independence: debt, fragility, and the problems victory didn't solve (42:00) How the revolution accidentally redirected the British Empire Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Declaration of Independence | Follow The Money | 1

What if the Boston Tea Party had less to do with liberty and more to do with a smuggler protecting his profit margins? What if hurricanes tearing through the Caribbean helped light the fuse of revolution? And, what if the men who gave birth to America were not visionary idealists but wealthy merchants who had simply run out of patience with British trade restrictions? Peter and Afua pull back the curtain on the financial machinery behind American independence — the Caribbean slave economy, the smuggling networks, the Bengal famine, and the merchants who dressed their self-interest in the language of liberty. (0:00) It wasn't about democracy. It was about who controlled the money (2:00) Britain's debt doubles after the Seven Years' War — and someone has to pay for it (7:50) The colonists were richer, taller, and paid less tax than anyone in Britain (11:50) Tea, empire, and why the whole system was built on piracy (13:30) The Boston Tea Party: orderly political theatre and a £10,000 act of destruction (17:35) The Boston Massacre and the propaganda machine that turned it into a rallying cry (20:30) The Caribbean cash machine — and how hurricanes made colonial merchants very rich (27:20) John Hancock: celebrated patriot, and according to British customs officials, the head of a massive smuggling operation (30:00) The first Continental Congress: protecting constitutional rights — and profit margins (34:00) The Bengal famine, 10 million dead, and why it became a weapon against British imperialism (38:00) Neither side wanted war — and that's exactly how they stumbled into one Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Founding Fathers | Saints and Sinners | 4

Was Alexander Hamilton the real architect of American capitalism — or just the most self-destructive genius in the room? What does it mean that the man who shaped the nation's finances spent his career surrounded by an economy built on enslaved labour he understood firsthand? And, if the founding fathers were so brilliant, why is America still fighting about what they actually built? Peter and Afua peel back the marble on two of the most mythologised men in history: Hamilton, the penniless Caribbean immigrant who survived a hurricane, built the American financial machine, and then blew up his own career with a 95-page confession; and Washington, the slave-owning Virginia planter who became the face of liberty — and knew exactly when to put the power down. 0:00 Hamilton, Washington, and the show that won't let the founders off the hook 1:48 The Caribbean origins of Alexander Hamilton — and what Nevis reveals about colonial violence 5:30 How working at the epicentre of the Atlantic slave economy shaped Hamilton's political thinking 9:10 The outsider who doubled down: Hamilton's ambition, his tongue, and why people feared him 11:36 The Reynolds affair — confessing adultery to defeat a corruption charge 15:50 What Hamilton brought to the revolution that none of the others could 20:10 George Washington: the Virginia planter who had to learn how to be a gentleman 24:00 How marrying Martha Custis transformed Washington's wealth and status overnight 26:40 The land grab Britain tried to block — and why it radicalized Washington 30:30 The fragile coalition: Franklin's joke, the hanging rope, and what really held them together 35:00 Washington's genius was knowing what not to do — and when to walk away 38:40 The American dream was built on free labour — and the dishonesty that disguised it Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Founding Fathers | The Original Brexit | 3

Who was the boring lawyer who quietly built the machine that made America work? Was John Adams so relentlessly right that even his allies couldn't stand him? And, how did the man who wrote the most beautiful words on human equality spend decades owning the woman who bore his children? Peter and Afua tear into the contradictions of 1776 — the forgotten architect, the honest man nobody liked, and the wordsmith whose legacy history has never quite known what to do with. 0:00 The original Brexit: what 1776 really was 6:00 John Jay — the unsung hero who built the legal framework of a nation 11:00 The Federalist Papers and the Roman Republic obsession 14:00 Jay's reluctant revolution: the man who wanted reconciliation 16:00 Enter Thomas Jefferson: plantation privilege and the Declaration of Independence 18:30 Jefferson at his desk — and the enslaved people outside the window 21:00 Martha, Sally Hemings, and the relationship history tried to bury 25:00 John Adams: the honest man too competent for his own good 31:00 Rome's collapse, checks and balances, and why they feared what they were building 36:00 Jefferson gave the revolution its language, Jay its structure, Adams its urgency Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Founding Fathers | The O.G.'s | 2

What turned America's most famous British loyalist into its most dangerous revolutionary? What does a public humiliation in a Whitehall chamber have to do with the Declaration of Independence? And, if the man who designed the American constitution believed men were angels, would he have bothered? Peter and Afua trace how a candle-maker's son who pulled lightning from the sky and a sickly scholar obsessed with the fall of Rome built the architecture of the most powerful republic in history. 0:00 Franklin: the 18th century's global multimedia superstar 6:10 Poor Richard's Almanac and the art of building a platform from scratch 9:45 From kite and key to the Royal Society — Franklin's lightning moment 13:20 A proud Briton in London: the comfortable life that couldn't last 16:00 The Hutchinson letters, a Whitehall ambush, and an hour of public savaging 18:30 The moment Franklin stopped thinking of himself as British 21:00 Enter James Madison: the smallest man in public life and the biggest thinker 24:30 Two thousand years of history as a laboratory of political failure 28:00 Taxation without representation, the Intolerable Acts, and the radicalisation of Madison 31:30 'If men were angels, no government would be necessary' Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.