Episode 14: Traveling for Work in the Messy Middle

Run Club SPECIAL EDITION WORKOUT

Special episode - this is a 25 minute episode designed for you to take me with you! Take a walk, jog, run, stroll, or something in between as we dedicate this episode to bringing awareness to your workout. Liza provides helpful prompts during the episode to bring some body and mind awareness to your experience!

Run Club Week 4: Running with Children

One of Coach Liza's goals is to create a fun, community experience with Run Club. In this episode, geared towards parents/caregivers/adults, Liza shares some tips for running with kids, some of the common mistakes we make as adults, and how to keep this both fun and challenging!

Run Club Week 3: Injuries

Disclaimer: We are talking about some beginner injuries. This is not designed to replace any kind of medical advice that you should seek if you are experiencing any pain or injuries. It's Week 3 of the PBK Easton Run Club! Are you feeling sore? Feeling like you want to push yourself a bit? Join Coach Liza as she shares some of the common injuries that occur with new runners and how you can avoid/reduce your risk of them.

Run Club Week 2: Equipment

Continuing with the PBK Easton Run Club, Liza shares a bit about equipment and what you might need in these early stages of your running journey.

Run Club Week 1: Welcome to PBK Easton Run Club!

At the start of a new season, Liza is ready for Run Club! Liza is a Level 1 certified running coach with the RRCA. In this episode, she shares some helpful tips for starting a fitness/running routine. Focused on her co-coached running club, Liza will post weekly for run club friends as well as those who want to get started, particularly during these messy middle years!