Letters from the Heart Podcast

Letters from the Heart Podcast

Chat from the Heart (E02): "Get to know yourself" - with Julius

1 h 7 min · 2 de nov de 2025
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Portada del episodio Chat from the Heart (E02): "Get to know yourself" - with Julius

Descripción

For this episode I speak with my dear friend Julius. Julius is about to open a guest house in Oviedo, Spain - something he has been dreaming about for many years. We talk about how breakdown and depression forced him to confront himself with the loss of his father, who died suddenly, when Julius was just five years old. Going through old fears and grief he understood that due to this event he developed a negative self image based on blame and self limiting beliefs. By using mindfulness and understanding his thought patterns he learned to face discomfort, difficult emotions, fully accept himself and build trust and confidence. Julius shares how years of volunteering and running a hostel in Ireland taught him to deal with challenges and uncertainties like the Covid pandemic but also helped him to grow further as a person and creator of his life to where he is now. And we speak about our friendship that has deepened during all these years and what it is that makes a real friendship last. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit powlsstuff.substack.com/subscribe [https://powlsstuff.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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episode Chat from the Heart (E03): "Food is life" - with Dr. Miguel Henriques artwork

Chat from the Heart (E03): "Food is life" - with Dr. Miguel Henriques

Did you know that 80 percent of chronic disease in the world could be prevented or cured only with lifestyle changes, in particular changing to a whole, non-prcessed, plant-based nutrition? How does our nutrition influence our physical, psychological and emotional states? What changes, when we pay more attention to the effects of our food consumption? Why is vegetarianism not just an ethical question? Why is there such a rise in food intolerances? What are allergies and what do they show us? Why do we have so much resistance to changing our eating habits? How important is the factor of education? And which role plays food in the evolution of human consciousness? These are some of the questions I am discussing in a this episode with Dr. Miguel Henriques, who is a medical doctor, meditation teacher and spiritual guide living on his family farm in rural Portugal. Miguel has a broad knowledge on many topics that go far beyond traditional medicine and he uses a very hollistic approach to look at the major questions surrounding humanity. One of his main interests is nutrition. Miguel says that on his journey he developed a passion for knowledge about the structure and functioning of the human being, nature and Existence. He has immersed himself in intense sports, the study and practice of medicine, philosophy, physics, pedagogy and, most important of all, human and animal relationships, connection with nature, and Spirituality. It is his profound desire that every human being might come to touch the Divine in this Life, and his activity is devoted to find the best methods to do so. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit powlsstuff.substack.com/subscribe [https://powlsstuff.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

30 de mar de 20261 h 16 min