50: Debbie Zita on Life After… Going Within: Trauma healing, spiritual awakening & building an aligned business

55: Sally Jayne Eastland on Life After… Psychological Abuse: Leaving a narcissist, spiritual awakening & starting over in Spain

How do you rebuild your life when you’ve been conditioned to believe you can’t survive on your own? Today I’m joined by Sally Jayne Eastland. Sally moved to Spain with her husband of almost 20 years in 2020, believing they were starting a new chapter together. But while living in the mountains of Almería, she began experiencing what she describes as divine signs and synchronicities that forced her to realise there was something seriously wrong within her marriage. After confiding in a trusted friend who specialised in domestic abuse, Sally was told she had been experiencing long-term psychological and narcissistic abuse. In her mid-50s, in a foreign country where she barely spoke the language, Sally made the life-changing decision to leave with no job, no home, and no clear plan for what came next. In this episode, we chat about: * Recognising the signs of narcissistic abuse and coercive control * The role intuition, spirituality, and synchronicities played in Sally’s decision to leave * Starting over after abuse with no income, home, or support system * The fear of leaving abusive relationships and being conditioned to believe you can’t survive on your own * Life as an expat in Spain and finding community in unexpected places * Spiritual healing, Reiki, sound therapy, and returning to your authentic self * Why healing often involves reconnecting with the inner child * Learning to trust yourself, your instincts, and your own path again This episode is a reminder that it is never too late to leave, rebuild, and create a life that feels safe, aligned, and true to who you are. Sally’s story speaks to the courage it takes to start over and the possibility that exists on the other side of survival. Connect with Sally: Sally’s book - Silent Abuse: A Spiritual Journey to Freedom. It is available in most countries on Amazon. https://mybook.to/rDBs [https://mybook.to/rDBs] Linkedin: https://www.linkedin.com/in/sally-eastland-65034b28/ [https://www.linkedin.com/in/sally-eastland-65034b28/] Email: sallyeastland@icloud.com [sallyeastland@icloud.com] Instagram: https://www.instagram.com/sallyj0101/ [https://www.instagram.com/sallyj0101/] Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast [https://www.instagram.com/lifeafterileftpodcast] - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

54: Danikah Rose on Life After… Listening To Your Soul: Self-trust, alignment and a soul-led business

Note: There are brief mentions of domestic violence and suicide. Please take care when listening or skip this episode if this feels triggering. What happens when you stop abandoning yourself and start trusting what you already know? Today I’m joined by Danikah Rose. Danikah is a lifelong psychic and light language channel with over 17 years of experience in business management, sales, and marketing, bringing together strategy and intuition in a grounded, practical way. She works with women worldwide, supporting them to grow and scale their businesses through what she describes as energetic alignment and business intuition. She is also a mother of five. But Danikah’s story is about far more than business. In this conversation, she shares her journey through motherhood, toxic relationships, identity loss, and radical self-honesty, and the turning point that led her to rebuild her life and business. In this episode, we chat about: * Moving from survival mode into self-trust and clarity * Danikah’s thoughts on “misalignment” and why she believes you're always on your divine path * How her psychic abilities have shown up throughout her life, including a moment in her early 20s where she uncovered internal theft in a business she worked for * Why intuition is often suppressed * How Danikah reads the energetic blueprint of a business to guide messaging, pricing, offers, and strategic direction by blending intuition with practical strategy * Fear, motivation, and what drives real change * Why "quiet" is often the gateway to clarity If you’re in a season of questioning, rebuilding, or learning to trust yourself again, this episode is a reminder that clarity doesn’t usually come from more noise, but from learning to listen inward. Connect with Danikah: Links: https://www.danikahrosecreative.com/link-in-bio [https://www.danikahrosecreative.com/link-in-bio]  Website: www.danikahrosecreative.com [http://www.danikahrosecreative.com] Instagram: https://www.instagram.com/danikahrosecreative/ [https://www.instagram.com/danikahrosecreative/] Facebook group: www.facebook.com/groups/strategyandsoulbusinessgroup [http://www.facebook.com/groups/strategyandsoulbusinessgroup] YouTube: Strategy and Soul PODCAST - Introduction - YouTube [https://www.youtube.com/watch?v=abg1ovVNxys&list=PL5Nb1ou3AXzHB3ttv1QQKY6TeOMsdSrvP&index=1]   Spotify: https://podcasters.spotify.com/pod/show/strategyandsoul [https://podcasters.spotify.com/pod/show/strategyandsoul]  Apple: https://podcasts.apple.com/au/podcast/strategy-and-soul-with-danikah-rose-creative/id1669405584 [https://podcasts.apple.com/au/podcast/strategy-and-soul-with-danikah-rose-creative/id1669405584]    Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 [https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014?aff=oddtdtcreator] Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast [https://www.instagram.com/lifeafterileftpodcast] - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

53: Life After… One Year of the Podcast: Reflecting on storytelling, healing, community, and what’s next

One year ago, I launched the Life After I Left podcast. A space for women to share the stories they had spent years hiding. A space to break the silence. And now? 53 episodes, 39 guests, listeners in 45 countries, 6 live events, and a community that continues to grow in ways I never imagined. It’s just me here today, reflecting on the first year of the podcast, the journey that led me here, and the powerful impact storytelling can have when women feel safe enough to share their truth. I talk about why I created Life After I Left after surviving domestic violence relationships, how storytelling helped save my own life, and why I believe sharing our experiences can create connection, healing, and change. I also share some podcast and event milestones, reflect on the stories that have deeply impacted others, and give a glimpse of what’s coming next, including an international event, a national tour, a book anthology, and building a brand new business to help women move through fear and change their lives. In this episode, I chat about: * Celebrating one year of the Life After I Left podcast * The impact of sharing vulnerable, real-life stories, and how safe spaces can change lives * Podcast and event milestones from the past year * The top episodes and themes listeners connected with most * Using fear as a catalyst for growth and transformation * The future of Life After I Left, including an overseas event, a book anthology, a national tour, and more! Thank you for being here, for listening, and for holding space for these stories. Thank you for sharing episodes, attending events, sending messages, and helping this community grow. And remember: Don’t be silent. Be unstoppable. Episodes mentioned: 40: Adrienne Donnelly on Life After... Rebuilding my Identity [https://open.spotify.com/episode/5ZDHVwus8G7qFALJpvlwau] 47: Marina Garbuio on Life After... Coercive Control [https://open.spotify.com/episode/0C7dD7DetLpbCbOAS7J2kh] 15: Sophie Spencer on Life After... Being Safe in My Own body [https://open.spotify.com/episode/79FbbvZR7SNjA47ZMrmkC1] 23: Irene Jones on Life After... Loss [https://open.spotify.com/episode/267AeKL4MzPDjBLWlNMnWo] 29: Annelise McCarthy on Life After... Finding her Voice [https://open.spotify.com/episode/1JzCJV2gW9f9zGiTDdTchc] Connect with Cat: Instagram: https://www.instagram.com/catlouisedunn/ [https://www.instagram.com/catlouisedunn/] Instagram: https://www.instagram.com/lifeafterileftpodcast/ [https://www.instagram.com/lifeafterileftpodcast/] LinkedIn: https://www.linkedin.com/in/catlouisedunn/ [https://www.linkedin.com/in/catlouisedunn/] Facebook: https://www.facebook.com/catlouisedunn/ [https://www.facebook.com/catlouisedunn/] Life After I Left: Podcast Party early bird tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 [https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014?aff=oddtdtcreator] Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast [https://www.instagram.com/lifeafterileftpodcast] - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

52: Brenda Keane on Life After… Backing Yourself: Body confidence, starting a business at 57 & challenging beauty standards

What if starting over at 57 was the beginning of something bigger than you imagined? In today’s episode, Brenda Keane joins us. Brenda is an author, an SBS TV star (well, she was in one episode of a series), an entrepreneur, and, at 64, her life journey is nothing short of extraordinary. After facing many personal challenges, Brenda chose to start over at 57, stepping into a completely unfamiliar industry to build her own activewear brand from scratch. With a “never give up” mindset and a lot of resilience, she’s created not just a business, but a powerful movement helping women feel confident, seen, and supported in their bodies. Her passion for empowerment has led to a vibrant community of curvy women who now look and feel incredible in their activewear. In this conversation, Brenda shares the story behind the brand, alongside the personal experiences that shaped her. From navigating weight stigma and building a business later in life, to opening up about her past and how it’s led her to give back to others. We also explore the reality of body image in today’s world, the pressure women face at every size, and what it truly means to feel comfortable, confident, and at home in your body. In this episode, we chat about: * Brenda’s journey from a health wake-up call to building an inclusive activewear brand * Starting a business later in life (and why it’s never too late) * The lack of representation in the fitness and fashion industries * Body image struggles (from both ends of the spectrum) * The reality of building a product-based business from scratch * Brenda’s experience with domestic violence and how she gives back to charities * Why your body is the least interesting thing about you This episode is a powerful reminder that you don’t need to shrink yourself to belong - in business, fitness, or life. There's also a VERY exciting announcement at the end of this episode with plans for the next phase of Life After I Left... Connect with Brenda: Instagram: https://www.instagram.com/bekeane_activewear/ [https://www.instagram.com/bekeane_activewear/] Facebook: https://www.facebook.com/BeKeaneHealthyAndFit/ [https://www.facebook.com/BeKeaneHealthyAndFit/] Website: https://bekeanehealthyandfit.com.au/ [https://bekeanehealthyandfit.com.au/] Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 [https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014?aff=oddtdtcreator] Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast [https://www.instagram.com/lifeafterileftpodcast] - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

51: Catherine Ashton on Life After… Facing the Inevitable: Death planning, grief & why preparation matters

What if talking about death could actually help you live more fully? In today’s episode, Catherine Ashton joins us. Catherine is the founder of Critical Info, a certified social enterprise helping Australians improve death literacy and plan for the end of life with confidence. After surviving a major car accident in 2019 and losing a close friend in 2023, Catherine launched the Critical Info Platform, a secure, grief-informed planning tool now used by aged care providers and communities nationwide. She is also the creator of the national guide, My Loved One Died. What Do I Do Now? and host of the Don’t Be Caught Dead Podcast. A passionate advocate and award-winning social entrepreneur, Catherine is on a mission to ensure no one is left unprepared for death. Catherine shares her story of trauma, chronic pain, career reinvention, and how some of life’s hardest moments led her to meaningful work that is now helping others prepare for the inevitable with more clarity, confidence, and care. We dive into why death planning doesn’t have to be scary, how avoiding these conversations creates more stress later, and the simple ways we can start putting practical plans in place now, for ourselves and the people we love. In this episode, we chat about: * Catherine’s life-changing car accident and the path that followed * How grief and unexpected loss inspired the creation of Critical Info * Why death planning is really about support, clarity, and reducing stress * What to do when someone dies and why many people feel unprepared * The importance of wills, paperwork, and practical backup plans * How to start conversations about death with family and loved ones * Why business owners also need continuity plans in place * Living more intentionally when you remember life is not forever If talking about death feels uncomfortable, this episode is a gentle reminder that planning ahead isn’t about fear, and we can approach it with curiosity. It’s about care, connection, and making life easier for the people who matter most. Connect with Catherine: Website: https://criticalinfo.com.au/ [https://criticalinfo.com.au/]  Linktr.ee: https://linktr.ee/catherine_critical_info [https://linktr.ee/catherine_critical_info] Try Critical Info Free for 10 Days: https://criticalinfo.com.au/critical-info-platform/ [https://criticalinfo.com.au/critical-info-platform/] Podcast: https://criticalinfo.com.au/podcast/ [https://criticalinfo.com.au/podcast/] Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 [https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014?aff=oddtdtcreator] Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast [https://www.instagram.com/lifeafterileftpodcast] - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.