Mindfulness

Grief and Loss

If you’re grieving, know that you’re not alone. This conversation is for anyone who’s ever lost someone they love and wondered how to keep going when a piece of their heart is missing.

Did I Do Something Wrong?

Have you ever found yourself replaying a conversation over and over, wondering if you did something wrong? In this episode, I share a strange interaction with an old friend that left me confused, hurt, and questioning myself. We explore why uncertainty is so uncomfortable, the stories we create when we don’t have all the facts, and why sometimes we never get the answers we’re looking for.

PMDD, PMS, and Feeling Like a Stranger in Your Own Body

This one is personal. In this episode, I’m talking about PMS, PMDD, mom guilt, exhaustion, depersonalization, and feeling like a completely different person for part of the month. If you’ve ever cried for no reason, questioned yourself, or wondered why everything suddenly feels harder, this conversation is for you.

On My Last Nerve

Summer break is here, and so is the constant chorus of “Mom!” In this honest conversation, I share what happens when my patience runs thin, my nervous system gets overloaded, and I realize the difference between reacting and resetting. A reminder that taking a breath is sometimes the most productive thing you can do.

Why Do We Judge Other People?

In this episode, I explore the surprisingly human reasons we judge other people, from parenting and social media to neuroscience, nervous system regulation, and the stories our brains create about the people around us. Along the way, I share a very real parenting moment that reminded me just how quickly judgment can sneak in—and why awareness might be the first step toward compassion.