Longevity.Technology UNLOCKED
Hosts: Phil Newman: https://qrco.de/bgXpNY [https://qrco.de/bgXpNY] Nina Patrick: https://qrco.de/bgXpKn [https://qrco.de/bgXpKn] ---------- Sponsor: Fatty15 Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing. Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit. Link: fatty15.com/UNLOCKED [fatty15.com/UNLOCKED] ---------- Guests: Dr Henry Mahncke CEO of BrainHQ from Posit Science Instagram: https://www.instagram.com/brainhq_app/ [https://www.instagram.com/brainhq_app/] Website: https://www.brainhq.com/ [https://www.brainhq.com/] Dr Majid Fotuhi Johns Hopkins Professor and Author of The Invincible Brain Instagram: https://www.instagram.com/dr_fotuhi/ [https://www.instagram.com/dr_fotuhi/] Website: https://drfotuhi.com/ [https://drfotuhi.com/] ---------- What if cognitive decline is not a fixed trajectory but a reversible biological state shaped by how we train the brain? In this episode of Longevity Technology Unlocked, Dr. Nina Patrick and Phil Newman are joined by Dr. Henry Mahncke, CEO of Posit Science, and Dr. Majid Fotuhi, Johns Hopkins affiliated neurologist and author of The Invincible Brain. The discussion explores a shift in neuroscience thinking, from viewing cognitive aging as inevitable decline to seeing it as a modifiable process driven by neuroplasticity, attention, and lifestyle. They break down why dementia and cognitive decline are increasingly being reframed as outcomes influenced by multiple modifiable systems. Dr. Mahncke explains how decades of brain plasticity research, including early cochlear implant studies, helped establish that the adult brain remains capable of change. Dr. Fotuhi adds a clinical framework built around five pillars of brain health, combining cognitive training with exercise, sleep, diet, and stress control as a unified intervention strategy for cognitive resilience. Across both perspectives, the emphasis is on adaptive, challenging training that continuously engages attention and processing speed as a driver of broad brain plasticity rather than isolated cognitive skills. In this episode, you’ll learn: * How speed-based cognitive training is linked to long-term reductions in dementia risk * Why attention and processing speed are central drivers of neuroplasticity * How structured 12-week programs can improve memory and cognitive performance * The role of lifestyle pillars like sleep, exercise, and diet in brain resilience * Why mindset and perceived cognitive limits may influence brain adaptation If you want to understand how neuroplasticity reshapes aging trajectories, this episode connects clinical neuroscience with real-world interventions for brain healthspan. Subscribe for weekly episodes that explore longevity science, preventative medicine, and the systems shaping how we live longer and better.
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