Why You’re Still Triggered (Even After Doing the Work)

How to Actually Enjoy Your Family on Vacation in Midlife

Family vacations can create beautiful memories… and also reveal every unresolved stress response you have. In this relatable summer episode, Lori Buck shares the realities of vacation prep in midlife: the packing, planning, overstimulation, hormonal stress, travel anxiety, emotional labor, and pressure women often carry while trying to make sure everyone else has a good time. This episode will help you: *  stop trying to manage everyone’s emotions,  *  lower unrealistic expectations,  *  enjoy your family without over-functioning,  *  and remember that you deserve to enjoy the vacation too.  If you’re navigating midlife, perimenopause, parenting adult kids, or simply trying to survive summer travel season with your sanity intact, this conversation will make you feel seen. If you liked this episode, please share it with a friend! And if you loved this episode, please rate the show and leave a review so others can find it, too.   You can also follow me on my socials: Instagram: @loribuckcoaching Facebook: Lori Buck Coaching Website: www.loribuckcoaching.com  Email: lori@loribuckcoaching.com

Wake Up to Your Life: How to Find Purpose in the Midlife In-Between

Have you ever found yourself with more space than you've had in years — and somehow that space feels more uncomfortable than you expected? You're not broken. You might just be in the midlife in-between.  In this episode, Lori gets real about her own experience navigating the season after homeschooling ended, her kids grew up, and her days stopped being built around everyone else's needs. And she talks about what she's learning — for herself and with her clients — about how to actually wake up to the life that's right in front of you.  In this episode, you'll hear about:    •  The three things that tangle together in the midlife in-between: lost identity, lost voice, and drift    •  Why "I don't know what I want" is almost never the whole truth — and the coaching question that bypasses it    •  How to use journaling to reclaim a voice you've kept quiet for years    •  Why rhythm matters more than a schedule — and how the things you do consistently become who you're becoming    •  The most important mindset shift for women who are waiting for a better season to start living this one  Plus — a Midlife Moment about what it actually feels like to have 8am to 6pm mostly to yourself for the first time in decades. (Spoiler: it's a little strange. And also kind of good.)  This one is personal. And it might be exactly what you needed to hear today.  If you liked this episode, please share it with a friend! And if you loved this episode, please rate the show and leave a review so others can find it, too.   You can also follow me on my socials: Instagram: @loribuckcoaching Facebook: Lori Buck Coaching Website: www.loribuckcoaching.com  Email: lori@loribuckcoaching.com

Becoming a Mother-in-Law: What to Do (and Not Do) in This New Role

Are you stepping into the role of mother-in-law — or already in it and wondering if you're getting it right? You're not alone. And this episode is for you.  Lori shares the practical advice, mindset shifts, and honest coaching she gives to women navigating one of the most significant new relationships of midlife: the relationship with a child's spouse.  In this episode, you'll hear:    •  The one thing Lori told her own daughter-in-law early on — and why saying the hard thing first builds more trust than anything else    •  Why making the holidays non-negotiable is one of the fastest ways to create resentment (and what to do instead)    •  The truth about unsolicited advice — and why it lands as criticism every single time    •  How to examine the thought "she's taking my child away from me" — and the reframe that changes everything    •  Why holding two truths at once is the key to a healthy mother-in-law relationship  Plus — a tender word for the mother-in-law who is hurting, who is being kept at a distance, or who is watching another grandmother get what she's longing for.  And a Midlife Moment about the quiet surprise of missing your daughter-in-law more than you expected.  This one is full of love — and full of the honest, practical coaching that actually helps.  If you liked this episode, please share it with a friend! And if you loved this episode, please rate the show and leave a review so others can find it, too.   You can also follow me on my socials: Instagram: @loribuckcoaching Facebook: Lori Buck Coaching Website: www.loribuckcoaching.com  Email: lori@loribuckcoaching.com

When Mother’s Day Disappoints You: Expectations, Hurt Feelings & Emotional Adulthood

Mother’s Day can bring flowers, brunch, and sweet social media posts… but for many women, it also brings disappointment.  Maybe you only got a text from your adult kids. Maybe your husband didn’t plan anything. Maybe you spent the weekend celebrating everyone else and ended the day feeling unseen, hurt, or resentful.  In this episode, Lori talks honestly about the emotional expectations many women carry into Mother’s Day, birthdays, and family holidays — and what happens when reality doesn’t match the picture in our heads.  This is not an episode about “never feeling disappointed.” It’s about learning how to recognize:  *  unspoken expectations,  *  the painful stories we tell ourselves,  *  emotional martyrdom,  *  and when disappointment is actually pointing to a real relationship issue that needs attention.  Lori also shares a personal story about one of the biggest arguments in her marriage — and how disappointment eventually led to an important conversation and years of growth.   If you’ve ever ended a holiday feeling hurt, overlooked, emotionally exhausted, or unsure what to do with your disappointment, this episode will help you approach those feelings with more clarity, honesty, and emotional maturity.   In this episode:  *  Why unspoken expectations create resentment  *  The difference between disappointment and rejection  *  How “people are going to people”  *  When mindset work helps — and when a conversation is needed  *  Why emotional adulthood matters in family relationships  *  How to stop handing other people full responsibility for your happiness  You are not wrong for wanting to feel loved and appreciated. But learning what to do with disappointment may change your relationships — and your peace — more than getting the perfect Mother’s Day ever could.   If you liked this episode, please share it with a friend! And if you loved this episode, please rate the show and leave a review so others can find it, too.   You can also follow me on my socials: Instagram: @loribuckcoaching Facebook: Lori Buck Coaching Website: www.loribuckcoaching.com  Email: lori@loribuckcoaching.com

50 Episodes In: The 5 Mindset Shifts That Help Me Survive (and Thrive) in Midlife

Have you ever felt like you should have midlife more figured out by now — but somehow the ground just keeps shifting beneath you? You're not alone. And you're not broken. In honor of 50 episodes of Loving That Midlife, Lori is sharing the five mindset shifts that she comes back to again and again — both in her coaching practice and in her own life. These are the shifts that don't just sound good. They actually change things. In this episode, you'll hear about:  •  Why you can trust yourself far more than you think you can — and how to start building that trust  •  The difference between solving midlife and navigating it (and why that shift changes everything)  •  The most expensive thought most midlife women carry — and the story from Lori's own 40th birthday that illustrates it perfectly  •  Why identity isn't something you find in midlife — it's something you build, one choice at a time  •  How to treat your feelings as data instead of directions — and what emotional adulthood actually looks like Plus — a Midlife Moment about what it’s like to put something out into the world and wonder if it’s actually making a difference. If you liked this episode, please share it with a friend! And if you loved this episode, please rate the show and leave a review so others can find it, too.   You can also follow me on my socials: Instagram: @loribuckcoaching Facebook: Lori Buck Coaching Website: www.loribuckcoaching.com  Email: lori@loribuckcoaching.com