Getting Diagnosed With ADHD As An Adult with Kresta Nadine

What Children Hear Before Age 6 Becomes Their Inner Voice with Edwin Soriano

Your mindset shapes your decisions, habits, and the life you end up creating. In this episode of the Mental Health Ka Diyan Podcast, Kai sits down with Executive Life Coach and NLP Practitioner Edwin Soriano for a deep and honest conversation about accountability, mindset, unconscious programming, and the hidden patterns we carry from childhood into adulthood. Pinag-usapan nila bakit may mga taong parang paulit-ulit na lang nai-stuck sa same cycles, paano naaapektuhan ng language at environment yung decisions natin, at bakit mahalaga ang awareness when it comes to growth and self-improvement. They also dive into topics like victim mentality vs responsibility, fear vs love as motivation, people-pleasing, autonomy, and the small daily choices that quietly shape our future. This episode isn’t about toxic positivity or “manifest lang yan” it’s about understanding yourself deeper so you can start making more intentional choices. If you’ve ever questioned why certain patterns keep repeating in your life, this conversation might give you the perspective shift you didn’t know you needed. Episode Timeline: 00:00 — Why Mindset Matters 04:52 — Accountability & Leadership 08:55 — Victim vs Responsible Mindset 12:46 — Signs Of Victim Mentality 14:56 — Language Shapes Mindset 20:19 — Childhood Programming Explained 25:20 — Childhood Triggers In Adulthood 27:44 — Reprogramming Your Mindset 30:51 — Autonomy & Self-Alignment 32:10 — Structure vs Freedom 37:51 — Fear vs Love Decisions 42:37 — Thinking About Your Future 45:24 — Changing Your Environment 48:08 — Environment Affects Growth 51:21 — Clutter & Mental Space 53:16 — Coaching Wake-Up Calls 57:35 — Recognizing Hidden Patterns 1:00:09 — Business Reflects Inner World 1:03:28 — Childhood Patterns In Leadership 1:07:01 — Becoming Your Own Leader Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. This episode was recorded at Qstudios. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan * Kai’s Facebook - https://www.facebook.com/kaipodkai/ [https://www.facebook.com/kaipodkai/] * Kai’s Instagram - https://www.instagram.com/kai_podkai/ [https://www.instagram.com/kai_podkai/] * Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true [https://www.linkedin.com/in/podkai/?skipRedirect=true] Follow Coach Edwin Soriano on: Facebook - https://www.facebook.com/coachedwinsoriano/ [https://www.facebook.com/coachedwinsoriano/] LinkedIn- https://www.linkedin.com/in/coachedwinsoriano/ [https://www.linkedin.com/in/coachedwinsoriano/] This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts. Visit their website here https://podkai.com/ [https://podkai.com/]

Sometimes, Hindi Ka Naman Talaga Stuck... You're Just Measuring the Wrong Thing

Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.

A Year of Honest Conversations About Mental Health

There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection. Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional breakthroughs mula sa mga naging guests ng MHKD over the past year. From emotional regulation, trauma, relationships, grief, anxiety, ADHD, men’s mental health, healing through movement, financial stress, hanggang sa parenting, inner child healing, and reframing negative thoughts, pinag-usapan niya kung paano lahat ng ito konektado sa paraan ng pag-iisip, pagharap sa emotions, at pagbuo ng healthier support systems. Hindi lang ito simpleng recap ng episodes, isa itong mas personal na reflection tungkol sa mga bagay na madalas hindi napapansin kapag usapang mental health na. Sa episode na ito, ibinahagi rin ni Kai kung paano nagbago ang perspective niya after sitting down with psychologists, coaches, advocates, survivors, parents, and even families who turned pain into purpose. Habang nire-revisit niya ang bawat conversation, mas lalong lumalabas yung common theme: healing is not instant, but awareness can completely change the direction of someone’s life. If you’ve ever felt emotionally overwhelmed, mentally exhausted, or simply curious bakit paulit-ulit kang bumabalik sa parehong patterns, this episode might give you the perspective you didn’t know you needed. Episode Timeline: 00:00 – Why Kai Started MHKD 02:15 – Friends As Support Systems 05:48 – Physical Health & Stress 10:32 – Self-Care Beyond Spending 14:50 – Learning To Share Burdens 18:10 – Understanding Your Emotions 22:40 – Emotions vs Feelings 26:55 – Breathwork During Stress 30:40 – Raising Resilient Children 35:12 – Childhood Trauma Explained 39:25 – Healing Your Inner Child 43:48 – Winning, Losing, Public Pressure 47:30 – Mental Health Terms Misused 51:55 – Emotional Walls In Relationships 56:18 – Parenting Special Needs Kids 01:00:40 – Menstrual Cycle & Mental Health 01:04:55 – Trauma, Abuse & Recovery 01:09:42 – Reframing Negative Thoughts 01:14:28 – Healing Through Nature 01:18:55 – Why Men Need Safe Spaces 01:23:15 – Mindful Social Media Consumption 01:27:40 – The Canlas Family Story 01:33:05 – Financial Stress & ADHD Awareness Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan * Kai’s Facebook - https://www.facebook.com/kaipodkai/ [https://www.facebook.com/kaipodkai/] * Kai’s Instagram - https://www.instagram.com/kai_podkai/ [https://www.instagram.com/kai_podkai/] * Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true [https://www.linkedin.com/in/podkai/?skipRedirect=true] This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts. Visit their website here https://podkai.com/ [https://podkai.com/]

Move Your Body... Go to the Gym!

Move Your Body... Go to the Gym! Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan

Finding Mental Health Support in the Right Community

This isn’t just about badminton… and it’s definitely not just about having friends. In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong naka-sama mo, kundi isang support system na nagbibigay sa'yo ng space to share, mag-reflect, and feel understood. Pinag-usapan din nila kung paano ang tamang community can shift your perspective, bakit ang pag-iingat ng lahat sa sarili mo ay dahan-dahang nakikita sa iyong daily life, and how sharing can help you process and regulate your emotions. Naging totoo rin ang usapan pagdating sa balance, kung kailan healthy ang pagsha-share, kung kailan nagiging too much, and how to avoid turning it into emotional dumping. If you’ve ever felt like you’re handling things on your own or you’re unsure if your circle is actually helping you grow, this episode will make you pause and rethink that. Episode Timeline: 00:04 – Episode Introduction 02:27 – Event & Community Context 03:40 – Importance of Community 05:24 – Support and Shared Knowledge 05:44 – Wired for Connection 10:54 – Mental Health Stigma 11:40 – Sharing vs Keeping Emotions 13:17 – Learning Through Community 14:52 – Safe Space and Expression 15:50 – Sharing vs Self Processing 20:27 – Self Awareness and Balance 23:32 – Opening Up Experience 26:12 – Value of Being Understood 30:20 – Sharing with the Right People 32:00 – Fear of Judgment 33:30 – Trust and Vulnerability 36:02 – Negative Sharing Experiences 39:19 – Self Criticism vs Awareness 42:11 – Healing Through Reflection 45:26 – Overthinking and Judgment 48:46 – Self Discovery and Perspective 51:33 – Unlearning and Growth 54:11 – Final Takeaways on Community Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan