Michelle and Mikki's Performance Playbook

Michelle and Mikki's Performance Playbook

Train To Race

1 h 16 min · 25 de mar de 2026
Prueba gratis
Portada del episodio Train To Race

Descripción

The conversation delves into the different phases of training, including 'Training to Train,' 'Training to Win,' and 'Race Specificity.' It also explores the importance of recovery, nutrition, patience, and consistency in the training process. The impact of coaching on training and racing is also discussed, highlighting the role of mental and emotional preparation in addition to physical training. The conversation delves into the significance of the train to train phase in building fitness and preparing for racing. It emphasizes the importance of consistency and a non-judgmental approach in achieving training success. The conversation delves into the transition from training to racing, emphasizing the importance of injury prevention, training consistency, and recovery. It explores the shift in focus from fitness training to race-specific performance, highlighting the significance of long-term training, race-specific metrics, and mindset. Additionally, it discusses the impact of nutrition on mindset and the importance of gratitude and positivity in racing. Takeaways * Training to Train * Training to Win * Race Specificity * Recovery and Nutrition * Patience and Consistency Train to train phase is essential for building fitness and preparing for racing * Consistency and non-judgmental approach are key to training success Consistency in training is important for athletes to avoid injury and build strength. * Training to race involves a shift in focus from training for fitness to training for race-specific performance. Chapters * 00:00 The Way Back Machine and Finding Linked Blogs * 26:41 The Importance of the Train to Train Phase * 47:32 The Role of Consistency and Non-Judgment in Training Success * 55:10 Transitioning from Training to Racing * 01:00:28 Transitioning to Race-Specific Training * 01:06:15 Mindset and Nutrition in Racing * 01:17:36 The Impact of Nutrition on Mindset

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Michelle and Mikki's Performance Playbook!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos
Prueba gratis

Todos los episodios

23 episodios

episode What's Your Stress Score? artwork

What's Your Stress Score?

The conversation covers the challenges of ocean swimming, the concept of Training Stress Score (TSS) and Chronic Training Load (CTL), and the issues and limitations associated with TSS and CTL as metrics for quantifying training stress and performance. The conversation delves into the impact of training stress scores (TSS) and chronic training load (CTL) on athletes, highlighting the potential anxiety and stress induced by these metrics. It also explores the limitations of TSS and CTL, the factors affecting training stress, and the role of awareness in training and performance. The conversation delves into the use of Training Stress Score (TSS) as a metric for training, its limitations, and the importance of communication with a coach. It also explores the role of wearable devices in training and the need for effective communication between athletes and coaches. Takeaways * TSS and CTL are metrics used to quantify training stress and chronic training load * TSS and CTL may not accurately reflect the actual stress and performance of an athlete CTL and TSS can induce anxiety and stress in athletes * TSS is agnostic to the type of training and may not align with specific fitness goals TSS as a metric * Communication with coach Chapters * 00:00 Ocean Swimming Challenges * 19:01 Issues with TSS and CTL * 24:09 Factors Affecting Training Stress * 43:26 The Role of Awareness in Training * 49:12 The Importance of Communication with Coach * 01:03:41 Final Thoughts on Training and Communication

25 de may de 20261 h 3 min
episode The Art, Science, and Magic of Taper artwork

The Art, Science, and Magic of Taper

The conversation delves into the concept of tapering, emphasizing the need for a reduction in volume and an increase in intensity. It explores the magic of tapering, personal breakthrough experiences, the importance of base phase training, and alternative tapering strategies. The conversation emphasizes the importance of rest and recovery in allowing the body to go into repair mode and maintain overall health. It also explores the mental approach to training and tapering, highlighting its impact on the immune system and overall well-being. Takeaways * Tapering requires a reduction in volume and an increase in intensity * Tapering effectiveness depends on the training block leading up to it Rest and recovery are essential for the body to go into repair mode. * Mental approach to training and tapering can impact immune system and overall health. Chapters * 00:00 Alternative Tapering Strategies

25 de mar de 202648 min