Episode 14: Let’s Talk Alcohol: You Don't Have to Quit...But It Might Be Time to Get Curious

Episode 19: The Hunger Episode: Why it happens and how to handle it?

Hunger can be one of the hardest parts of losing weight in perimenopause. In this week’s episode of Midlife Musings, we’re getting into all of it. Hunger isn't a sign you're doing something wrong. It's a normal response. And when you understand why it happens, you can stop fighting it and start working with your body instead of against it. We discuss everything from the physiology, the mindset, to the practical strategies that make a difference. What we cover: * The evolutionary reason hunger exists and why your body is wired to seek food even when you don't need it * How to think about hunger from a mindset perspective, including why so many women in midlife have a complicated emotional relationship with it and how to start separating physical hunger from habitual, emotional, or conditioned eating. * The practical strategies we use to mitigate hunger and make it easier to stay in a calorie deficit * Prioritizing protein at every meal, because nothing keeps you fuller longer or does more for body composition at this stage of life * Why snacking is doing you no favors * Volume eating and how to build meals that are satisfying without blowing your calories * Fiber and why it's one of the most underrated tools for managing hunger and supporting overall health in perimenopause * Sleep and the very real way that poor sleep drives hunger hormones through the roof * Stress management and the connection between cortisol and cravings that so many women don't realize is happening If you've ever felt like you're hungry all the time or like no matter what you eat, you can never quite feel satisfied, this episode is for you. And if it resonated with you, we'd love it if you left a review or shared it with a friend who needs to hear it. Connect With Us: @marcinevin [https://www.instagram.com/marcinevin/]  @eats_by_dre_nutrition [https://www.instagram.com/eats_by_dre_nutrition/]

Episode 18: Navigating the Hard Weeks — Grief, Stress, & Taking Care of Yourself

Some weeks are just hard. And this was one of them. In this episode, Marci and Andrea get real about the kind of week that stops you in your tracks — the loss of a parent, illness, and all the stress and emotion that comes with navigating life's most difficult moments. Rather than pretend everything is fine, they chose to show up honestly and talk about what it actually looks like to keep going when life feels heavy. Because midlife has a way of bringing all of it at once. The grief, the responsibilities, the pressure to hold it together, and the realization that you need to take care of yourself even when, especially when, you least feel like it. In this conversation, Marci and Andrea share what they've been leaning on to get through, including: * Moving their bodies, even when motivation is nowhere to be found, because exercise has a way of shifting something when nothing else can * Eating well and being intentional about nourishing themselves during a time when it would be easy to let that slip * Processing their emotions through writing, because sometimes you need to get it out of your head and onto paper before you can even understand what you're feeling * Talking it out — with each other, with people they trust — because grief and stress were never meant to be carried alone * Simply moving through it, one day and one moment at a time This episode is for anyone who is in the middle of a hard season right now and wondering how to keep putting one foot in front of the other. You are not alone, and this conversation is proof of that. If this episode resonated with you, we'd love to hear from you. Leave a review, share it with a friend who might need it, or reach out and tell us your story. With love, Marci & Andrea

Episode 17: Got Questions About Fat Loss? We've Got Answers!

In this episode, we're answering some of the most common fat loss questions we hear from women and giving you real, practical answers to help you cut through the noise. Whether you've been at this for a while or you're just getting started, this episode will help you understand what actually works, what's getting in your way, and how to keep moving forward. In this episode, we cover: * Do you really need to track calories to lose fat? Or is there another way? * What a realistic and healthy rate of progress actually looks like (and when is it better to go faster or slower) * Why losing weight gets harder as you get older * What to do when fat loss stalls * The truth about hormones and fat loss. Do they actually prevent progress? If you've ever felt frustrated, confused, or like your body just isn't cooperating, this episode is for you. If you found this one useful, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other women in midlife find us.  Make sure you're subscribed to the show so you never miss an episode. New episodes release every Monday. Connect With Us: @marcinevin [https://www.instagram.com/marcinevin/] @eats_by_dre_nutrition [https://www.instagram.com/eats_by_dre_nutrition/]

Episode 16: Surviving May-cember

Let’s be honest. May can be a lot. Between school events, kids' sports, the end-of-year busyness, and everything else life is throwing at you, it's no surprise that this is the time of year when most women start to let go of the goals they've been working towards. In this episode, we're talking about how to keep taking care of yourself even when the month makes you want to shut down.  In this episode, we cover: * What May-cember is and why it hits women so hard * Why all-or-nothing thinking is the real enemy of consistency * The power of establishing your minimums — the non-negotiables that keep you anchored when life gets full * Thinking of your routine as a dial, not an on/off switch — and how turning it down is always better than turning it off * Simple ways to protect your energy, your movement, and your nutrition even on your busiest weeks * How to keep momentum going so you're not starting from scratch come June If you found this one useful, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other midlife women find us.  Make sure you're following Midlife Musings so you never miss an episode. New ones drop every Monday. Connect With Us: @marcinevin [https://www.instagram.com/marcinevin/]  @eats_by_dre_nutrition [https://www.instagram.com/eats_by_dre_nutrition/]

Episode 15: The Hierarchy of Fat Loss — What Actually Matters Most and in What Order?

Not everything in a fat loss plan is created equal. Some things move the needle. Some things are just noise. And if you're spending your energy on the wrong things, in the wrong order, that's exactly why progress feels harder than it should.  In this episode of Midlife Musings, we break down the hierarchy of fat loss. What to prioritize first, what comes after, and why so many women spin their wheels by focusing on the wrong things before the right foundations are even in place. We also get into Andrea's personal fat loss phase that she just started, including the real conversation around whether to start slow or go more aggressive right out of the gate, why the answer depends heavily on how much you have to lose, and how actually to assess whether what you're doing is working, so you're not second guessing yourself every time the scale does something unexpected. In this episode, we cover: * The hierarchy of fat loss and what to focus on first for the fastest results * Andrea's current fat loss phase and what her approach looks like in real time * When to start slower vs more aggressive based on where you're starting from * What is needed to see results, depending on how much you have to lose * Why the approach looks different if you have 10 pounds to lose versus 40 * How to assess your progress so you know when to adjust and when to stay the course If you found this one useful, make sure you're following Midlife Musings so you never miss an episode. New episodes drop every Monday. Connect With Us: @marcinevin [https://www.instagram.com/marcinevin/]  @eats_by_dre_nutrition [https://www.instagram.com/eats_by_dre_nutrition/]