Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)

Simple Lifestyle Systems with Shira Gill

Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing? In this episode, Kelly speaks with globally recognized home organizing expert, small business strategist, and bestselling author Shira Gill, author of Minimalista, Organized Living, and LifeStyled. Together, they explore how to bring more intention and simplicity into everyday life, from your home and habits to your schedule, mindset, and relationships. Shira shares ideas from her latest book, LifeStyled, an intentional lifestyle toolkit designed to help you identify what needs editing and make small, meaningful changes that create more ease and alignment. You will learn how to build systems that keep your life organized, create habits that stick, let go of beliefs that no longer serve you, and adopt helpful stop-doings so you can better support the life you want to live. Be inspired to create more clarity, ease, and space for what matters most. Learn about Shira Gill & Her 3 Books: ShiraGill.com [https://www.shiragill.com] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Minimalist Lessons & Tips with Diane Boden

What if minimalism wasn’t about having less, but about making more space for what matters most? In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster behind the Minimalist Moms Podcast [https://minimalistmomspodcast.com/], Diane Boden. Together, Kelly and Diane explore how minimalism extends far beyond the home, and how simplifying can help us move through stress, decision fatigue, and major life transitions with more clarity and intention. Kelly shares her perfectly imperfect approach to minimalism, including mindset shifts around consumption, simple decluttering strategies for sentimental items, and practical ways to reduce overwhelm in everyday life. Be inspired to simplify in a way that feels realistic, let go of what no longer serves you, and create more space for the people, experiences, and priorities that matter most. Learn more about Diane Boden: minimalistmomspodcast.com [https://minimalistmomspodcast.com/] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief. Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change. You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility. Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create. Get the book Beyond Belief: nirandfar.com [https://www.nirandfar.com/beyond-belief/] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Solo: Come Home to Yourself Through Minimalism

Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through Minimalism. In this reflective piece, Kelly explores how minimalism has helped her let go of more than physical clutter, creating the space to notice old beliefs, self-doubt, worry, and the thoughts we often try to avoid. She shares how embracing a more intentional way of living has helped her become more aware of her inner world, release what no longer serves her, and feel lighter, freer, and more grounded. Be inspired to reflect on your own inner clutter, create more space to hear yourself clearly, and consider how minimalism may help you come home to yourself, too. Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How Our Spaces Help Us Thrive with Leidy Klotz

Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversation will explain why and help you become more intentional about your spaces and where you spend your time. Kelly is joined for a second time by international bestselling author, scientist, and professor of engineering and architecture, Leidy Klotz, to discuss his new book, In a Good Place. Leidy shares how our environments can either support us or work against us, and breaks this down through three core psychological needs we all share: agency, competence, and connection. Together, Kelly and Leidy explore what it looks like when a space supports these needs, and what happens when it does not. They also talk about practical ways to make your spaces feel more intentional without buying more, how to create a sense of agency in places that may feel out of your control, and how to think about spaces as containers of meaning, especially when decluttering, grieving, or renovating. As you listen, you will be invited to reflect on your own surroundings and ask: are these spaces helping me feel grounded and supported, or are they weighing me down? Be inspired to look at your spaces with fresh eyes, simplify what is no longer serving you, and make small, meaningful shifts that help you feel lighter, more capable, and more at home wherever you are. Buy the book: In a Good Place [https://www.amazon.com/Good-Place-Spaces-Where-Thrive/dp/0316567361] Listen to Kelly's past episode with Leidy: Ep.155 Subtract: The Science of Less with Leidy Klotz [https://podcasts.apple.com/ca/podcast/subtract-the-science-of-less-with-leidy-klotz/id1432155616?i=1000599300719] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]