The First Foundation of Mindfulness

Working with The Inner Critic

In this episode, Richie talks about working with the inner critic and the four efforts.

Meeting the Moment with Metta

In this episode Richie talks about meeting all parts of our experience with metta and how this can lead to more ease and clarity.

The Five Hindrances

In this episode we discuss the 4th foundation of mindfulness which includes, among many others, the five hindrances.

Mindfulness of the Mind

In this episode we discuss the third foundation of mindfulness - mindfulness of the mind. We explore how the mind pushes away, grasps or pulls toward, or runs in circles any pet of our experience - otherwise known as craving, aversion, or confusion.

Mindfulness of Feeling

In this episode, we continue our series on the Four Foundations of Mindfulness with mindfulness of feeling tone. We discuss this second foundation and how we can change our relationship to our experience - no matter how pleasant, unpleasant, or neutral.