Mindful Drinking; Sustainable Sourcing & Fruit Wine Innovation with Vandana Banerjee

2026 transits for Cancer, Leo & Virgo with Astrologer Kimberley Peta

Summary  This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Cancer, Leo and Virgo by astrologer Kimberly Peta.   For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940 [https://www.buzzsprout.com/2537290/episodes/18406940] This is a re-release to focus on these three signs of the zodiac, now we approaching Summer 2026.  Key topics Planetary transits in 2026 affecting personal and community life Astrological insights for Cancer, Leo, Virgo signs Long-term effects of Neptune, Saturn, Pluto, Uranus, Jupiter movements Connect with Kimberly  https://www.instagram.com/astrologer.kimberly/ [https://www.instagram.com/astrologer.kimberly/] Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Empowering Local Business with Emma Kisby, founder of Face2Face Maidenhead

Episode Description: How do you build a thriving business community without a massive marketing budget? In this episode, Krista Madden chats with Emma Kisby, founder of Face2Face Maidenhead. Emma shares her blueprint for monetising niche directories, capturing authentic user-generated content, and driving real growth for local independent businesses. Whether you are a small business owner in Berkshire or an entrepreneur looking to launch a hyper-local network, this episode is packed with practical strategies on networking, branding, and event planning. Connect with Emma: * Website: Face2Face Maidenhead Directory [https://face2facemaidenhead.co.uk/] * Instagram: @Face2FaceMaidenhead Key Topics  Building and monetizing niche online communities and directories for local businesses The importance of authentic reviews and user-generated content in today's digital landscape Organizing local events and community networking in Maidenhead Strategies for maintaining visibility and engagement without large budgets or followings Practical tips for entrepreneurs on branding, networking, and event planning Tune in to learn how building authentic connections and trusting community support can propel local businesses and towns forward!   Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Skin Science: Facial Peels, Micro-Needling, and Aging Gracefully with Melanie Paul in Marlow

In this episode of Monte Carlo to Marlow [https://podcasts.apple.com/us/podcast/monte-carlo-to-marlow/id1842687628], host Krista Madden speaks to expert aesthetic practitioner Melanie Paul to explore her fascinating career transition from history enthusiast to medical-grade skin health expert. Melanie breaks down why she prioritises targeted active ingredients over high-street luxury brands, the science behind chemical peels and professional micro-needling, and her unique diagnostic approach incorporating blood work and DNA analysis.  We also take a look at Melanie's life outside the clinic, covering her passion for historical martial arts, her unique Balinese massage techniques, and her favorite local recommendations right here in Marlow. Whether you are considering your first professional facial treatment or looking to optimise your home skincare routine, this conversation offers a comprehensive, trusted guide to holistic, non-invasive aging. Key Takeaways * Medical Over Glamour: True skin rejuvenation relies on clinical active ingredients and custom protocols rather than expensive, over-the-counter beauty branding. * The At-Home Danger: Using DIY micro-needling rollers can cause severe skin tearing, hyperpigmentation, and clinical infections; depth and sterility must be managed professionally. * Sun Protection is Non-Negotiable: UV rays penetrate windows and clouds, meaning daily SPF application must extend beyond the face to the neck and hands. * Holistic Aging: Long-term skin health combines targeted clinical treatments with internal biological health, active lifestyles, and consistent routines. Connect with Melanie https://www.melaniepaulaesthetics.co.uk/ [https://www.melaniepaulaesthetics.co.uk/] keywords, #facialpeels #microneedling #skinspecialist #melaniepaulmarlow #marlowbeauty #beautytreatments Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

How to Boost GLP-1 Naturally: Mike Wakeman on Sustaining Metabolic Health

Part 2 of our conversation with pharmacist and researcher Mike Wakeman.  Exploring Natural Strategies for Weight Loss, Micronutrient Support, and Longevity with Michael Wakeman In this episode, Michael Wakeman shares his insights into how natural compounds, dietary protocols, and supplements can support weight management, hormone regulation, and overall health. We delve into the science behind polyphenols, the impact of medications, and holistic approaches for well-being.Main Topics The role of polyphenols and natural enzymes in regulating weight-related hormones (GLP-1, GIP, DPP4) The development of a natural weight management supplement mimicking some effects of drugs like Ozempic  The importance of muscle mass retention during weight loss and strategies for metabolic health The significance of a balanced diet, exercise, and stress management in sustainable weight control The impact of dietary fats, especially omega-3s and their sources, on overall health Sleep optimization through magnesium, botanicals, and traditional remedies The potential benefits and considerations of supplements like metformin, berberine, and herbal extracts in longevity and metabolic health The environmental and sourcing considerations for fish oils and botanicals   Mike is the science behind the supplement range https://everanutrition.co.uk/ Connect with Michael Wakeman: LinkedIn [https://www.linkedin.com/in/michaelwakeman]   Keywords: Ozempic, weight loss drugs, nutrition, supplements, balanced diet, longevity  Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Is Your Medication Aging You? Discussing Medicated Malnourishment with Mike Wakeman

Part 1, this conversation is split into two episodes, more on weight loss medication next week.  Discover how medications influence micronutrient status, the impact of polyphenols on aging, and innovative approaches to long-term health and skin vitality in this engaging interview. Mike Wakeman shares his extensive research on natural compounds, evidence-based nutrition, and cutting-edge products designed to support longevity and well-being.  This episode highlights the importance of considering the biological impacts of medications, lifestyle, and diet on aging and chronic disease. Mike Wakeman advocates for personalized, evidence-based supplement strategies, emphasizing natural compounds like polyphenols and innovative skin measuring techniques. Stay tuned for upcoming research on skin health and longevity products. Key topics: * How medications alter micronutrient levels, especially in aging populations * Evidence-based insights into essential fatty acids and their source quality * The role of advanced glycation end products (AGEs) in aging and chronic diseases * Polyphenols in fruits and vegetables: their impacts on health and aging * Innovations in skin health: anti-AGE compounds and skin fluorescence technology * The influence of diet, lifestyle, and supplements in menopause and hormonal health Timestamps: * 00:00 - Introduction to Mike Wakeman’s background in nutrition and research * 02:18 - Transition from pharmaceutical industry to evidence-based nutritional research * 05:05 - The impact of medications on micronutrient deficiencies across populations * 09:01 - The effect of chronic conditions like diabetes on B12 and other nutrient levels * 12:20 - The role of AGEs in aging, chronic disease, and skin deterioration * 16:12 - The significance of polyphenols: sourcing, organic vs non-organic, and their health benefits * 19:23 - Technology to measure AGEs in skin and ongoing research in skin health * 21:46 - Collagen supplements: marine vs bovine, effectiveness, and vitamin C synergy * 25:00 - The chemistry of AGE formation: the Mallard reaction in food and body Mike Wakeman is the researcher, pharmacist and the brains behind https://everanutrition.co.uk/ [https://everanutrition.co.uk/] Connect with Mike Wakeman: * LinkedIn [https://linkedin.com/in/mikewakeman] Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA