003. Depressed While Black

008. Comparison Culture

Comparison is sneaky. It can creep into our minds very swiftly, quickly, and take on a form of its own. And before we know it, it can start to feel heavy and unshakeable. It can make us feel behind, inadequate, and like life is passing us by. How do we notice it, before it takes over? What can it do to our self-esteem? How does it make us pity our own lives? Let's talk about that, together.

007. Forgiveness, is that you?

Forgiveness. A topic that brings up a variety of emotions; the good, the bad, the ugly. What is forgiveness, and what can it do for you? Is forgiveness really necessary? Is forgiveness really for you? Can forgiving yourself, and others, really save you?

006. Chapter Twenty Seven.

Goodbye 26, Hello 27.  What have I learned? What challenged me? And what will I now live by, in this next chapter of my life?

005. Mental Health Awareness Month

Happy May & Mental Health Awareness Month! In today's episode, we highlight a month near and dear to my heart for many reasons, but more specifically, it being Mental Health Awareness Month. When did this start, and what is this month's purpose? How can you tell when your mental health needs more love, support, and intention? Let's take a deeper dive into these topics together.  Mental Health Assessment discussed in episode-- https://www.psychologytoday.com/us/tests/health/mental-health-assessment

004. Am I... Burnt Out?

Burn Out. Something many of us may know, all too well. What does it mean to actually be burnt out, versus being "tired"? What can it do to us? Physically? Emotionally? Mentally?