myHSA Beyond the Plan Podcast
What happens when the holiday rush ends, and burnout sets in? In this episode of Beyond the Plan, we’re joined by Dr. Sandra Primiano, Ph.D., Psy.D., Psychologist and Senior Directo, EAP at Dialogue, to unpack the January slump and why this timeof year can be especially challenging for high-performing professionals, advisors, and the teams they support. Dr. Primiano explains how post-holiday disruption, winter fatigue, financial stress, and constant performance pressure can fuel burnout, often just as people are trying to “reset” for the new year. We explore what burnout looks like, why New Year’s resolutions can backfire, and how benefits, leadership, and small mindset shifts make a difference. We cover: • Why the post-holiday period is so psychologically demanding • How burnout shows up for advisors, brokers, and other high-pressure professionals • The role benefits and mental health services play in support • How leaders can create psychological safety after the holidays • Why “all-or-nothing” goals often fail and what works instead • Practical strategies for resilience and sustainable habit-building This episode is relevant for advisors, brokers, employers, and benefits leaders looking to better support mental health during peak burnout periods while also taking care of themselves. Learn more about Dialogue at dialogue.co Learn more about myHSA at getmyhsa.ca Follow Beyond the Plan for more conversations at the intersection of benefits, mental health, and modern work.
10 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de myHSA Beyond the Plan Podcast!