Not Just Kegels: The Truth About Pelvic Floor Health

Mindfulness and Intimacy: A Sex Therapist's Guide to Better Connection

What does mindfulness have to do with sex, intimacy, and connection? More than you might think. In this episode, AASECT-certified sex therapist Chamin Ajjan, LCSW, A-CBT, CST joins us to explore how mindfulness can help reduce stress, improve relationships, deepen intimacy, and help us feel more present in our daily lives. We discuss practical ways to incorporate mindfulness into a busy schedule and why being present may be one of the most powerful tools for well-being in midlife. For more information: https://chaminajjan.com/ [https://chaminajjan.com/] https://www.instagram.com/chaminajjanpsychotherapy [https://www.instagram.com/chaminajjanpsychotherapy] https://www.instagram.com/chaminajjan [https://www.instagram.com/chaminajjan] www.facebook.com/ChaminAjjanPsychotherapy [http://Facebook-www.facebook.com/ChaminAjjanPsychotherapy] www.linkedin.com/in/chaminajjan/ [http://www.linkedin.com/in/chaminajjan/]   www.linkedin.com/company/chamin-ajjan-psychotherapy/ [http://www.linkedin.com/company/chamin-ajjan-psychotherapy/] x.com/chaminajjan [http://X-x.com/chaminajjan]

The Midlife Grift: Wellness, Supplements & Social Media

In this episode, Dana and Roshni explore the rise of the wellness industry, social media health advice, supplements, hormone hacks, and the marketing tactics that target women searching for answers. From viral wellness trends to self-proclaimed experts, we discuss why so many women are turning to social media for health information and how to separate evidence-based advice from clever marketing. We also dive into the lack of regulation in parts of the wellness industry, the emotional appeal of quick fixes, and why even smart, informed people can get caught up in health hype. If you've ever wondered who to trust when it comes to your health, this conversation is for you. #Perimenopause #Menopause #WomensHealth #Wellness #Supplements #HealthMisinformation #WellnessInfluencers #HormoneHealth #MidlifeWomen #NoSickDaysPodcast

Please Don't Mention Perimenopause Today

This week, we discuss the doctor’s office sign that stopped us in our tracks: “No HRT or perimenopause discussions during annual appointments.” What started as one frustrating moment turned into a bigger conversation about women’s healthcare, rushed appointments, hormonal symptoms, and why so many women feel dismissed in midlife. We unpack the realities doctors face, why perimenopause conversations are so complicated, and why women are turning to social media and each other for answers.

The Midlife Heart Health Talk Every Woman Needs

Heart disease is the leading cause of death for women, yet so many women still don’t know the signs, symptoms, and unique risk factors that can affect their heart health. In this episode, we sit down with Dr. Amy Ahnert, cardiologist and director of a women's heart program, for an eye opening conversation about how heart disease shows up differently in women and what every woman should know to protect her health. We talk about the symptoms women often dismiss, the connection between stress, hormones, menopause, and heart health, and the lifestyle changes that can make a real difference. Dr. Ahnert also shares what concerns her most about women’s heart health today and practical ways women can start taking better care of their hearts right now. Whether you’re in your 30s, navigating midlife, or caring for aging parents, this episode is packed with important information that could help you better understand your body and potentially save a life. For more information: https://www.atlantichealth.org/find-a-doctor/amy-ahnert-1245260587 [https://www.atlantichealth.org/find-a-doctor/amy-ahnert-1245260587] https://www.atlantichealth.org/locations/111-madison-avenue-morristown/womens-heart-program [https://www.atlantichealth.org/locations/111-madison-avenue-morristown/womens-heart-program]

Wrinkles, Acne, and WTF: Perimenopause Skin Changes Explained

Why does our skin suddenly feel dry, sensitive, dull… and somehow still breaking out at the same time? In this episode, we sit down with Jennifer Efstathiou, a licensed esthetician to talk about the very real skin changes that happen during perimenopause and menopause and what we can actually do about them. We cover everything from hormonal acne, wrinkles, dryness, and loss of elasticity to the overwhelming world of skincare products, treatments, and trends. You’ll learn which changes are normal, which ingredients actually help, and how to care for your skin without wasting money on influencer hype or complicated routines. If you’ve looked in the mirror lately and thought, “What is happening to my skin?!” this episode is for you. Practical, honest, and packed with expert insight for women navigating midlife skin changes. For more information: https://www.instagram.com/jennifer_adell/ [https://www.instagram.com/jennifer_adell/] https://newbeautywellness.com/ [https://newbeautywellness.com/]