Does water immersion benefit you neuroscientifically?

Calm your anxiety quickly (for free): vocal vibration & vagus nerve

In this episode, we'll peek at how the vagus nerve relates to anxiety & stress responses, and look at 4 free, accessible tools you can use anytime, anywhere, to relax yourself. We'll talk about vagal tone, why vocal vibration is one of the best free tools for anxiety, & how techniques like audible humming, chanting & yogic breathing quickly calm the nervous system. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success! . . . The Poth™ (Hypno-Pothecary) -  Hypnosis & Mindset Membership Lock in podcast pricing $7 usd / month! *Use code: podcast-poth at checkout* peek here at The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth]  . . . Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme! Available in digital or full color paperback: Mindset Oracle Workbook [https://www.ravenmosaic.com/magicalrealm-get-aiw-mindset-workbook] . . .  Make sure to “boop” the subscribe link!  & come play on socials: follow me on facebook [https://www.facebook.com/ravenmosaic] follow on insta [https://www.instagram.com/christine_collins_ms/]  my website [https://www.ravenmosaic.com/magicalrealm]  . . . Want a freebie?  Try this 8-min. meditation to get your day started high vibe!  8 minute morning [https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi] . . . SocialBee! i am a proud affiliate for SocialBee, get a SocialBee FREE Trial [https://get.socialbee.io/magick] with my link!   (watch my 6-min video [https://youtu.be/7ymzz0jiCVk?si=gre860ZYB_pJR4O8] on how I use it) . . . NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy! pop me a note! i can't reply, but love hearing your thoughts! [https://www.buzzsprout.com/2352421/fan_mail/new] Support the show [https://www.buzzsprout.com/2352421/support] . . . Wanna try a little Hypnosis for yourself?  Join The Poth™ (Hypno-Pothecary [https://www.ravenmosaic.com/magicalrealm-the-poth])™ Lock in $7 usd / month pricing for your mindset membership! A cozy, On-Demand mindset portal you can use any time and in your own comfy space! You'll get access to an array of mindset tools including: * Hypnosis Audios * Yoga Nidra Audios * EFT (tapping) Videos * Visualizations * Meditations It's like having a Hypnotherapist in Your Pocket. Use code: podcast-poth at checkout (lock in $7 usd / month pricing that won't go up!) Try The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth] xx

Is visual clutter like having a bajillion tabs open in your brain?

In this episode, we'll peek at why your brain treats every visible piece of clutter like an open browser tab it can't close. We'll talk about what's actually happening in your visual cortex, why a "mess" triggers a low-grade stress response (even when you stop noticing it), and why this hits differently for ADHD & neurodivergent brains. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success! . . . The Poth™ (Hypno-Pothecary) -  Hypnosis & Mindset Membership Lock in podcast pricing $7 usd / month! *Use code: podcast-poth at checkout* peek here at The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth]  . . . Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme! Available in digital or full color paperback: Mindset Oracle Workbook [https://www.ravenmosaic.com/magicalrealm-get-aiw-mindset-workbook] . . .  Make sure to “boop” the subscribe link!  & come play on socials: follow me on facebook [https://www.facebook.com/ravenmosaic] follow on insta [https://www.instagram.com/christine_collins_ms/]  my website [https://www.ravenmosaic.com/magicalrealm]  . . . Want a freebie?  Try this 8-min. meditation to get your day started high vibe!  8 minute morning [https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi] . . . SocialBee! i am a proud affiliate for SocialBee, get a SocialBee FREE Trial [https://get.socialbee.io/magick] with my link!   (watch my 6-min video [https://youtu.be/7ymzz0jiCVk?si=gre860ZYB_pJR4O8] on how I use it) . . . NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of s pop me a note! i can't reply, but love hearing your thoughts! [https://www.buzzsprout.com/2352421/fan_mail/new] Support the show [https://www.buzzsprout.com/2352421/support] . . . Wanna try a little Hypnosis for yourself?  Join The Poth™ (Hypno-Pothecary [https://www.ravenmosaic.com/magicalrealm-the-poth])™ Lock in $7 usd / month pricing for your mindset membership! A cozy, On-Demand mindset portal you can use any time and in your own comfy space! You'll get access to an array of mindset tools including: * Hypnosis Audios * Yoga Nidra Audios * EFT (tapping) Videos * Visualizations * Meditations It's like having a Hypnotherapist in Your Pocket. Use code: podcast-poth at checkout (lock in $7 usd / month pricing that won't go up!) Try The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth] xx

Neurodivergent? Been made to feel "lazy" or un-productive? This is for you.

In this episode, we'll peek at the neuroscience behind why productivity patterns in neurodivergent brains get mislabeled as being "lazy," "unproductive," & "needing accountability," and why these assumptions are ridiculous. We'll look at motivation & dopamine, the importance of nervous system regulation, & why micro-mgt always flops.  And offer real-world application for your own productivity. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success! . . . The Poth™ (Hypno-Pothecary) -  Hypnosis & Mindset Membership Lock in podcast pricing $7 usd / month! *Use code: podcast-poth at checkout* peek here at The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth]  . . . Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme! Available in digital or full color paperback: Mindset Oracle Workbook [https://www.ravenmosaic.com/magicalrealm-get-aiw-mindset-workbook] . . .  Make sure to “boop” the subscribe link!  & come play on socials: follow me on facebook [https://www.facebook.com/ravenmosaic] follow on insta [https://www.instagram.com/christine_collins_ms/]  my website [https://www.ravenmosaic.com/magicalrealm]  . . . Want a freebie?  Try this 8-min. meditation to get your day started high vibe!  8 minute morning [https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi] . . . SocialBee! i am a proud affiliate for SocialBee, get a SocialBee FREE Trial [https://get.socialbee.io/magick] with my link!   (watch my 6-min video [https://youtu.be/7ymzz0jiCVk?si=gre860ZYB_pJR4O8] on how I use it) . . . NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy! pop me a note! i can't reply, but love hearing your thoughts! [https://www.buzzsprout.com/2352421/fan_mail/new] Support the show [https://www.buzzsprout.com/2352421/support] . . . Wanna try a little Hypnosis for yourself?  Join The Poth™ (Hypno-Pothecary [https://www.ravenmosaic.com/magicalrealm-the-poth])™ Lock in $7 usd / month pricing for your mindset membership! A cozy, On-Demand mindset portal you can use any time and in your own comfy space! You'll get access to an array of mindset tools including: * Hypnosis Audios * Yoga Nidra Audios * EFT (tapping) Videos * Visualizations * Meditations It's like having a Hypnotherapist in Your Pocket. Use code: podcast-poth at checkout (lock in $7 usd / month pricing that won't go up!) Try The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth] xx

How does air quality affect your brain & cognition?

In this episode, we'll peek at how air quality affects cognitive performance, focus, and memory, and look at the neuroscience behind how airborne particles can affect long-term brain changes. We'll also consider easy solutions for protecting valuable cognitive function and health. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success! . . . The Poth™ (Hypno-Pothecary) -  Hypnosis & Mindset Membership Lock in podcast pricing $7 usd / month! *Use code: podcast-poth at checkout* peek here at The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth]  . . . Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme! Available in digital or full color paperback: Mindset Oracle Workbook [https://www.ravenmosaic.com/magicalrealm-get-aiw-mindset-workbook] . . .  Make sure to “boop” the subscribe link!  & come play on socials: follow me on facebook [https://www.facebook.com/ravenmosaic] follow on insta [https://www.instagram.com/christine_collins_ms/]  my website [https://www.ravenmosaic.com/magicalrealm]  . . . Want a freebie?  Try this 8-min. meditation to get your day started high vibe!  8 minute morning [https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi] . . . SocialBee! i am a proud affiliate for SocialBee, get a SocialBee FREE Trial [https://get.socialbee.io/magick] with my link!   (watch my 6-min video [https://youtu.be/7ymzz0jiCVk?si=gre860ZYB_pJR4O8] on how I use it) . . . NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy! pop me a note! i can't reply, but love hearing your thoughts! [https://www.buzzsprout.com/2352421/fan_mail/new] Support the show [https://www.buzzsprout.com/2352421/support] . . . Wanna try a little Hypnosis for yourself?  Join The Poth™ (Hypno-Pothecary [https://www.ravenmosaic.com/magicalrealm-the-poth])™ Lock in $7 usd / month pricing for your mindset membership! A cozy, On-Demand mindset portal you can use any time and in your own comfy space! You'll get access to an array of mindset tools including: * Hypnosis Audios * Yoga Nidra Audios * EFT (tapping) Videos * Visualizations * Meditations It's like having a Hypnotherapist in Your Pocket. Use code: podcast-poth at checkout (lock in $7 usd / month pricing that won't go up!) Try The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth] xx

Do chronic noise & nighttime light stress your brain?

In this episode, we'll peek at why you can't easily "tune out" background noise, and examine the neuroscience behind how chronic noise changes brain structure.  We'll also look at how blue light can override even the best sleep intentions, and how light and noise together amplify brain impacts. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success! . . . The Poth™ (Hypno-Pothecary) -  Hypnosis & Mindset Membership Lock in podcast pricing $7 usd / month! *Use code: podcast-poth at checkout* peek here at The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth]  . . . Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme! Available in digital or full color paperback: Mindset Oracle Workbook [https://www.ravenmosaic.com/magicalrealm-get-aiw-mindset-workbook] . . .  Make sure to “boop” the subscribe link!  & come play on socials: follow me on facebook [https://www.facebook.com/ravenmosaic] follow on insta [https://www.instagram.com/christine_collins_ms/]  my website [https://www.ravenmosaic.com/magicalrealm]  . . . Want a freebie?  Try this 8-min. meditation to get your day started high vibe!  8 minute morning [https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi] . . . SocialBee! i am a proud affiliate for SocialBee, get a SocialBee FREE Trial [https://get.socialbee.io/magick] with my link!   (watch my 6-min video [https://youtu.be/7ymzz0jiCVk?si=gre860ZYB_pJR4O8] on how I use it) . . . NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy! pop me a note! i can't reply, but love hearing your thoughts! [https://www.buzzsprout.com/2352421/fan_mail/new] Support the show [https://www.buzzsprout.com/2352421/support] . . . Wanna try a little Hypnosis for yourself?  Join The Poth™ (Hypno-Pothecary [https://www.ravenmosaic.com/magicalrealm-the-poth])™ Lock in $7 usd / month pricing for your mindset membership! A cozy, On-Demand mindset portal you can use any time and in your own comfy space! You'll get access to an array of mindset tools including: * Hypnosis Audios * Yoga Nidra Audios * EFT (tapping) Videos * Visualizations * Meditations It's like having a Hypnotherapist in Your Pocket. Use code: podcast-poth at checkout (lock in $7 usd / month pricing that won't go up!) Try The Poth™ [https://www.ravenmosaic.com/magicalrealm-the-poth] xx