Ep. 9 - "The Emotion Wheel and Why Its Critical to Regulate Our Emotions. | Peace Love Insights

Ep. 15 - A Sanctuary for Inner Peace: Inside the Sivananda Ashram Bahamas | Ep. 13

In this episode of Peace Love Nation, Erez travels by boat to a hidden Ashram in the Bahamas, where seekers from around the world come not to escape life, but to understand it more deeply. Through conversations with residents, teachers, and spiritual practitioners, we explore timeless wisdom that challenges the modern belief that happiness comes from acquiring more, achieving more, or becoming more. This episode is a powerful reminder that peace isn't something we chase, and love isn't something we earn. The deepest discoveries aren't found in the world around us, but within ourselves, and they are waiting to be experienced, practiced, and shared. The path to peace isn't about finding something that's missing. It's about remembering what has been there all along. #PeaceLoveNation #Ashram #InnerPeace #SpiritualJourney #PersonalGrowth #Healing #SelfDiscovery

Ep. 14 - Healing Your Body From Trauma, Pain and Dis-Ease | Anne-Marie Duchene

This week on Peace Love Nation we are joined by Anne-Marie Duchene, somatic healing specialist and founder of Alchemēna. Together, we explore how emotional expression gets shaped early in life, and what happens when parts of us are shut down before we even know what we feel. That suppression doesn’t disappear, it shows up later in the body as anxiety, pain, tension, and coping patterns we don’t always recognize as connected. This conversation with expert Anne-Marie explores how the body holds unprocessed emotion and what it takes to start listening to it. #PeaceLoveNation #Healing #Connection #SelfAwareness #WellnessJourney #Anxiety Learn more about Anne-Marie Duchene and her work ⬇️ https://www.alchemena.com https://www.instagram.com/thealchemena https://www.instagram.com/amduchene https://www.facebook.com/alchemena/ https://www.facebook.com/annemarie.duchene.9/ https://www.linkedin.com/in/anne-marie-duchene Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod 👉 https://open.spotify.com/show/6ZQN1HGlAb3Bdlc0B1UpnB?si=ea468a418097458a Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member!

Ep. 13 - Your Unique Energy Signature and the Key To Health and Happiness | Dr. Pete Gratale | Ep. 10

Peace Love Nation is joined by Dr. Pete Gratale, chiropractor and whole-body health expert to explore the concept of your unique energy signature and how it shapes your physical, emotional, and spiritual well-being. With over four decades of experience, Dr. Pete shares his journey from bodybuilding and biochemistry to chiropractic care and energy-based healing.  Together, we explore how movement, alignment, and vibration influence everything from pain relief to joy and resilience, offering a holistic perspective on finding greater health, happiness, and balance in our everyday life. Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member!

Ep. 12 - The Hidden Meaning of Passover | Transformation From The Pharaoh Living Inside You! | Peace Love Insights

This week is Passover, a time to reflect on freedom, faith, and the journey out of Egypt. As we celebrate, we revisit the story of the Exodus not just as history, but as a guide for our own lives today.  In this Insight, Erez unpacks the deeper meaning behind the Exodus and the Seder, and how these lessons can help us move closer to freedom.  Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member!

Ep. 11 - Breaking Bad Habits with Kindness | Peace Love Insights

In this Peace Love Insight, we explore a powerful truth: breaking bad habits doesn’t start with punishment, it starts with kindness. Erez shares how self-compassion can help you understand the habits that keep you stuck and replace them with healthier choices.  Real change comes from awareness, patience, and small daily actions. Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member