Welcoming Water ~ Voice Only

Allowing Awareness ~ Voice Only

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are. If you’d like to explore more with me & learn about how I help people recreate their relationship with being human... Visit My Website: www.re-creation.ca Follow me on Instagram: www.instagram.com/jenannepate A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure. Jen Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Allowing Awareness ~ With Music

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are. If you’d like to explore more with me & learn about how I help people recreate their relationship with being human... Visit My Website: www.re-creation.ca Follow me on Instagram: www.instagram.com/jenannepate A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure. Jen Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Beholding by Marshall Usinger (www.artlist.io ~ License #O52ihs [https://www.youtube.com/hashtag/o52ihs])

Reacting or Responding ~ Voice Only

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond. If you’d like to explore more with me & learn about how I help people recreate their relationship with being human... Visit My Website: www.re-creation.ca Follow me on Instagram: www.instagram.com/jenannepate A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure. Jen Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Reacting or Responding ~ With Music

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond. If you’d like to explore more with me & learn about how I help people recreate their relationship with being human... Visit My Website: www.re-creation.ca Follow me on Instagram: www.instagram.com/jenannepate A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure. Jen Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Mist by Dor Ben Lulu (www.artlist.io ~ License #O52ihs [https://www.youtube.com/hashtag/o52ihs])

Awakening Awe ~ Voice Only

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature. If you’d like to explore more with me & learn about how I help people recreate their relationship with being human... Visit My Website: www.re-creation.ca Follow me on Instagram: www.instagram.com/jenannepate A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen Script & Voice: Re~Creation Meditation (www.re-creation.ca)