Red Brick Society
#1 - What Sparks Joy?: Discover how simple, cost-free habits can transform stress into joy. In this episode, Tanya Chapman Griffin shares powerful ways to reclaim joy and nurture well-being amidst chaos. Learn how activities like coloring, dancing, and mindfulness can build resilience and elevate your spirit. Tanya reveals low-cost rituals like breathing exercises and setting boundaries to help you stay grounded. Perfect for anyone seeking practical self-care tips and inspiration to navigate life's challenges with grace. About Our Guest: Tanya Chapman Griffin, MBA, LPP, is a Licensed Prevention Professional and Human Resources Project Manager with over 18 years of service in education. She specializes in trauma-informed care, wellness, and resilience, leading impactful initiatives and speaking nationally and internationally on social-emotional learning and holistic health. A cardiovascular disease survivor and 2024 American Heart Association Woman of Impact, she also serves on a national advisory council advancing prevention and advocacy. Through her fitness platform, she promotes self-care and well-being for individuals and families.
6 episodios
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