Ep. 17 – Stop Saying Sorry When You Mean Thanks

Ep. 22 – Our Secrets Keep Us Sick

We all have things we carry. A mistake we regret. A conversation we avoid. A struggle we hide. A story we tell ourselves that no one else could possibly understand. In this episode of Relentless & Real, Heather and Jenny explore a powerful truth: the things we refuse to acknowledge often have the greatest impact on our health, relationships, leadership, and performance. From limiting beliefs and financial stress to grief, shame, and the pressure to appear like we have it all together, they discuss how hidden burdens can quietly shape our lives. Heather shares personal stories from writing The R Factor and reflects on how vulnerability helped her release experiences she carried for years. They also tackle a challenge many leaders face: the belief that strength means having all the answers. What if authenticity creates more trust than perfection ever could? If you've been carrying something that feels too heavy, too personal, or too difficult to discuss, this conversation offers a different perspective on what it means to let go, move forward, and lead with honesty. Because sometimes the first step toward getting better is simply telling the truth.

Ep. 21 – If I Cut You Off, You Probably Handed Me the Scissors

Season 3 is here, and we’re starting with a conversation that hits close to home. In this episode of Relentless & Real, Heather and Jenny unpack the relationships we hold onto, the ones we outgrow, and the difficult truth that sometimes distance is a disciplined response. From friendships and professional connections to seasons of life that naturally shift, they explore what happens when relationships stop giving energy and start taking it. They discuss the emotional weight of loyalty, the challenge of maintaining meaningful connections while building ambitious lives, and how self-awareness helps us recognize when it’s time to create space. This episode is about boundaries, intentional relationships, and understanding that not every connection is meant to last forever — but every relationship can teach us something valuable. They also share exciting updates on the launch of The R Factor book and The R Factor Around the Dinner Table, two major projects designed to bring Focus 3’s performance mindset into both leadership and family life.

Ep. 20 – Stop Setting Goals You Don’t Care About

Why do so many goals fall apart? Not because people are incapable of discipline, but because they were never truly connected to the goal in the first place. In this episode of Relentless & Real, we talk about the difference between empty goal setting and meaningful intention. Because saying you “should” change is not enough. External pressure will not sustain real behavior change. We discuss how to connect your goals to a clear why, how to shift from overwhelm to action, and why growth has to be slow, small, and daily to actually last. This episode is not about setting bigger goals. It is about setting better ones and building the behaviors to support them. Because when the why is clear, the work gets easier.

Ep. 19 – When She Makes More

What happens when a woman becomes the breadwinner, but the expectations at home stay exactly the same? In this episode of Relentless & Real, we take on a conversation that still feels surprisingly hard to have out loud. What changes when she makes more? What does that do to identity, partnership, responsibility, and the unspoken dynamics inside a household? We talk about why this is still such a loaded topic, how resentment can quietly build when roles are unclear, and why money should never become a stand-in for power. More importantly, we talk about the conversations couples actually need to have if they want to stay aligned. Because this is not just about income. It is about expectations, communication, and building a life together that works for both people. If you are leading at work and carrying a lot at home, this episode will hit close to home.

Ep. 18 – What Are You Holding On To?

What are you holding on to that you do not actually need anymore? The extra stuff. The old habits. The past versions of yourself you have not let go of. In this episode of Relentless & Real, we unpack the idea of holding on, both physically and mentally, and how it quietly keeps you stuck. Because it is not just about clutter in your home. It is the thoughts you replay.The expectations you carry.The identities you have not released. We talk about why we default to holding on, how scarcity thinking shows up in everyday habits, and what it takes to create space for growth, change, and what is next. Because you cannot move forward if you are still carrying everything from the past. Sometimes growth starts with letting go.