#28 Expert Edition: Fuelling & Recovery

#33 How Running Saved Me

Running can bring us moments of joy, freedom, and achievement, but for many of us, it can also become something far deeper during the most difficult and uncertain periods of life. In this episode, runners open up about times that felt overwhelming, and how running became an anchor when things felt heavy. They reflect on how those periods shaped them and what they’ve learned since. You'll also here from runners about specific runs that stood out to them, why those moments mattered, and how they’ve influenced the way they approach running and everyday life since. Runners on this episode: * Georgia Burdock (@georgiaburdock) * Yazzie Anderson (@yazziebooanderson) * Matt Jones (@mattjones_pt) * Maebh Brannigan (@maebh97) * Giselle Moore (@zellymoor) * Sub Blue (@iamsubblue)

#32 Why We Run

For many of us, the reason why we run is so much more than times or the physical benefits running brings. It can be a way to cope with life or to push ourselves beyond what we thought we were capable of. The reason why we run can vary and be the driver that helps us stay consistent. In this episode, runners share: * Their deeper reason why they run * The moments and experiences that helped them discover their ‘why’ * How reconnecting with that purpose supports them through difficult runs and life challenges * Regrets they've experienced and how they've learnt to process them Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode: * Giselle Moor (@zellymoor) * Luce Grover (@lucygrover) * Esther Marshall (@sophiesaysofficial) * Maggie Klein (@maggi.eklein) * Ben Olayinka (@ben_inlivingcolor)

#31 Running Beyond PBs

It’s easy to feel like running is always about chasing a faster time or PB, but there are so many more reasons people run other than that. In this episode, we hear from runners on what running means to them beyond times and performance. From mental clarity and escape to routine, achievement, and identity, we explore the different reasons people run and whether those perspectives have changed over time. We also dive into what shaped those shifts in mindset, what runners have come to value most about the sport, and how letting go of time-focused pressure can change the experience entirely. If running has ever felt overly focused on pace or PBs, this episode is a reminder that there’s no one right way to run, just the reason that keeps you showing up. Runners featured in this episode: * Maggie (@maggi.eklein) * Valentino (@running.chocolate) * Grace Wood (@gracewlifestyle) * Shiv (@shiv_runs) * Emma Joy (@lipstick.and.trainers)

#30 Dealing With Post Race Blues

Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next. In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event. In this episode, runners share: * Their personal experiences of post race blues and why those moments stood out * What helped them navigate that post-race dip * Advice for runners who regularly feel low after a race Runners featured on this episode: * Devin Meyrer (@_dmtrains) * Jacquie (@jacquieandthegirls) * Sub Blue (@iamsubblue) * Niamh (@niamh.fitzpatrick) * Josh (@_joshua.michael)

#29 Stop Relying on Motivation

What do you do when you feel like motivation abandons you? Thinking you always need motivation will lead to procrastination, self doubt and inconsistency. In this episode, we explore what it really means to trust the process in running and what to rely on and build instead of motivation. Runners share: * When they've leaned into trusting the process even when it felt uncomfortable * What they notice when they focus on the process instead of solely on goals * How they stay consistent on the days they don't feel like running * Advice on how to trust the process more and avoid over reliance on motivation If you’ve ever struggled with doubt, inconsistency, or relying too heavily on how you feel on the day, this one’s for you. Runners featured on this episode: * Sophie Temple (@sophietemple) * Loren Peta (@lorenpeta) * Peter (@pwgtt) * Anne Lemince (@curlyfittie) * Jess Harker (@jessharker13)