37: How to Use Travel to Unlock Quick & Longlasting Expansion

42:My System to Easy Travel and What I am Doing to Stay on Track at 1st Phorms Summersmash

I was asked about my system for travel and HERE IT IS!!! I give you all the sauce to how I make it easy, schedule my things out and spill the tea on our upcoming VIP Weekend FIRST we've ever done. If you're a travel fitness girly THIS one is for YOU! ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and energy ALL at once! 👑💪🏼 ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/channel/AbZm_59GPK1qOAL1/] ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch the Masterclass here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/prjG3Bq9rUc] ✨1st Phorm Phormula-1 Clear:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my favorite flavor here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://1stphorm.com/products/phormula-1-clear/?a_aid=Ruess&a_aid=Ruess&a_bid=60961e8d] Let's connect! Message me on Instagram: @samiruess_ TikTok: @samiruess_ Youtube: @samiruess_ Facebook: @samiruess

41: Sacred No's... How I'm Reclaiming My Energy This NEW Season

This episode is an invitation to audit your habits/ rituals, negotiate between your should and your wants, and start treating your energy as a privilege BECAUSE it IS. ESPECIALLY during a NEW embodiment transition. The FIRST thing to journal on/become aware of is HOW you're spending your time and WHAT you're doing each day. ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and energy ALL at once! 👑💪🏼 ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/channel/AbZm_59GPK1qOAL1/] ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch the Masterclass here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/prjG3Bq9rUc] ✨1st Phorm Phormula-1 Clear:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my favorite flavor here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://1stphorm.com/products/phormula-1-clear/?a_aid=Ruess&a_aid=Ruess&a_bid=60961e8d] Let's connect! Message me on Instagram: @samiruess_ TikTok: @samiruess_ Youtube: @samiruess_ Facebook: @samiruess

40: BIGGEST Breakthroughs From Julia Rene's Know Your Power Retreat 🦋✨

This weekend was the most insane healing experience of my life at the Know Your Power Retreat and I'm telling you ALL the tea so you know WHY being IN the room is SO transformative. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/channel/AbZm_59GPK1qOAL1/] ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch the Masterclass here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/prjG3Bq9rUc] ✨1st Phorm Phormula-1 Clear:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my favorite flavor here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://1stphorm.com/products/phormula-1-clear/?a_aid=Ruess&a_aid=Ruess&a_bid=60961e8d] Let's connect! Message me on Instagram: @samiruess_ TikTok: @samiruess_ Youtube: @samiruess_ Facebook: @samiruess

39: Practical Ways to RELEASE Anger & Stuck Emotion

I've gotten asked 2x this week what I do to regulate anger which means I HAD to bring it to the podcast. Tune in for tools not ONLY for anger but ALL stuck emotions you want to release. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/channel/AbZm_59GPK1qOAL1/] ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch the Masterclass here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/prjG3Bq9rUc] ✨1st Phorm Phormula-1 Clear:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my favorite flavor here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://1stphorm.com/products/phormula-1-clear/?a_aid=Ruess&a_aid=Ruess&a_bid=60961e8d] Let's connect! Message me on Instagram: @samiruess_ TikTok: @samiruess_ Youtube: @samiruess_ Facebook: @samiruess

38: The Breakthroughs I had After Living with 60 Strangers for 4 Days in a Mansion

Community is EVERYTHING and who you surround yourself matters because it influences WHO you are and WHAT you think. I took a chance on a fitness retreat not realizing when I signed up I was living with 60 strangers LOL. Tune in for the tea. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/channel/AbZm_59GPK1qOAL1/] ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch the Masterclass here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/prjG3Bq9rUc] ✨1st Phorm Phormula-1 Clear:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my favorite flavor here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://1stphorm.com/products/phormula-1-clear/?a_aid=Ruess&a_aid=Ruess&a_bid=60961e8d] Let's connect! Message me on Instagram: @samiruess_ TikTok: @samiruess_ Youtube: @samiruess_ Facebook: @samiruess