B’s Journey: From Depression and Loneliness to Joy and Belonging

In'Easa Mabu Ishtar - From Shadow to Light: The Inner Journey of Humanity

In this episode, Renske and Ishtar discuss the concept of channeling, the joy of spiritual awakening, and the challenges of humanity's collective consciousness. They explore the importance of connecting with spirit, the simplicity of the spiritual path, and the impact of judgment and belief systems on individual and collective growth. The conversation delves into the concept of inner work, consciousness, and the impact of personal transformation on the collective. It emphasizes the importance of diving deep within oneself, embracing light and shadow, and the role of spirit in guiding personal growth and change. Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Sign up for the Master's Way: https://renskevandenbraak.plugandpay.nl/checkout/the-masters-way-path-of-light [https://renskevandenbraak.plugandpay.nl/checkout/the-masters-way-path-of-light] Instagram: https://www.instagram.com/schoolofjoypodcast/ [https://www.instagram.com/schoolofjoypodcast/] Ishtar's Website - https://theishtarchannel.com [https://theishtarchannel.com] Takeaways * Channeling is the process of opening one's spiritual stream of consciousness to allow the higher frequency of the spirit to flow through into the physical realms. * The spiritual path is a journey of learning and growth, and it is essential to connect with spirit, release judgment, and embrace joy in the process. Inner work is a transformative journey that involves embracing both light and shadow. * Consciousness is a state of being in a high vibration, and it is essential to connect with spirit to bring light to the shadows within oneself. Chapters * 00:00 Overcoming Judgment and Belief Systems * 28:13 The State of Being in Consciousness * 33:44 The Gift of Inner Work * 41:36 The Power of Personal Choice and Spirit

Why You Can't Get Meditation Wrong

Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Instagram: https://www.instagram.com/schoolofjoypodcast/ [https://www.instagram.com/schoolofjoypodcast/] Meditations by Joe Dispenza: https://drjoedispenza.com/meditations [https://drjoedispenza.com/meditations] B’s book recommendation: Bliss More by Light Watkins https://www.lightwatkins.com/books [https://www.lightwatkins.com/books] The conversation delves into the transformative power of meditation, the challenges and growth experienced in meditation practice, and the deepening of the meditation practice. It also explores the different layers of meditation, the experience of guided meditation, and the joy sparked by meditation and nature. Takeaways * Meditation has the power to transform lives * Challenges in meditation practice lead to growth and deepening of the practice Chapters * 00:00 The Power of Meditation * 06:03 Flexibility in Meditation Practice * 26:14 Different Layers of Meditation * 35:00 Guided Meditation Experience

Why the People Who Trigger You Are Your Greatest Gifts

Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Instagram: https://www.instagram.com/schoolofjoypodcast/ [https://www.instagram.com/schoolofjoypodcast/] The conversation delves into the laws of reflection and resonance in relationships, emphasising responsibility for one's reactions and triggers. It explores the process of healing and self-mastery, emotional healing, and the impact of relationship triggers on personal growth. The conversation delves into the challenges and reflections of family transitions, embracing life's cycles, taking responsibility in relationships, trusting the relationship journey, setting boundaries with love, and finding joy sparks in relationships. It emphasizes the importance of self-reflection, communication, and the impact of family dynamics on personal growth. Takeaways * Understanding the laws of reflection and resonance in relationships * Taking radical responsibility for triggers and emotional healing Navigating family transitions impacts energy distribution * Embracing life's cycles requires trust in change * Setting boundaries with love reflects inner growth and trust in divine guidance. Chapters * 00:00 The Law of Reflection * 07:00 Healing and Self-Mastery * 15:59 Emotional Healing Process * 25:56 Relationship Triggers and Growth * 35:21 Embracing Life's Cycles * 42:18 Trusting the Relationship Journey * 49:20 Joy Sparks in Relationships

Emotions aren't here to overwhelm you. They're here to guide you.

The conversation delves into the understanding of emotions as energy in motion and the role of emotions in self-mastery. It explores the transformation of emotions and belief systems, the difference between reacting and responding to emotions, the impact of suppressed emotions, the process of releasing emotions, and the lessons we can learn from children. Additionally, it emphasises the importance of accepting and expressing emotions as messengers and the impact of allowing and processing emotions. The conversation delves into the cultural attitudes towards grief and the importance of embracing and expressing emotions. It also explores various tools for processing emotions and the significance of becoming the observer of emotions and taking responsibility for them. Takeaways * Emotions as messengers * The importance of allowing and processing emotions Embracing and expressing emotions is essential for healing and growth * Becoming the observer of emotions and taking responsibility for them is empowering Chapters * 00:00 Understanding Emotions as Energy in Motion * 09:22 Transforming Emotions and Belief Systems * 18:14 The Impact of Suppressed Emotions * 25:17 Acceptance and Expression of Emotions Come join our joy circle - https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Follow us on instagram - https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs [https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs]

Attachments & Aspects: Understanding What Triggers Us

Attachments & Aspects: Understanding What Triggers Us What if every time you felt triggered, it was actually an invitation? In this episode, Renske and B explore one of the most transformative concepts in their inner work — aspects and attachments — and how understanding them can shift you from feeling like a victim of your emotions to living from a place of real empowerment. Renske breaks down what aspects actually are, why our emotions are like text messages from our soul, and how the breath is the gateway to the heart space where real healing happens. B shares how visualising that energetic cord — the one we hook onto other people’s behaviour — has been one of the most freeing realisations of her journey. Together they dive into: ✨ What aspects and attachments are — and how to know when one is stepping forward ✨ Why emotions aren’t something to push away, but to welcome and listen to ✨ The spiral of growth — why we revisit similar triggers, just with deeper awareness ✨ How to work with an aspect lovingly rather than forcing it to shift ✨ Why group work creates such a powerful container for this healing ✨ The ego mind as a gift — not the enemy — and what it means to let spirit take the wheel Plus joy sparks — B finds deep gratitude in an early morning woodland walk, and Renske shares two beautiful moments of watching her family naturally weave meditation and self-care into their everyday life. 💛 If you’ve ever found yourself cycling through the same triggers and wondering why, this episode is for you. Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Follow us on instagram: https://www.instagram.com/schoolofjoypodcas [https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs]