How a plant-based diet can heal your mind and body | with Stefan Testi

PTSD in the workplace, and the Sh*t Employers Get Wrong | with Lisa Irving

Ever been told trauma just takes time to heal? What if time alone was never enough? In this episode, Paris sits down with Lisa Irving, clinical psychologist, founder of Revive Health and Happiness in East Perth, and the brain behind Virtuosa, an AI report writing tool built specifically for Australian psychologists. Lisa has spent years working with frontline workers navigating workplace PTSD; prison officers, nurses, teachers, paramedics, firefighters, police, and the employers who too often make things worse. Paris also shares her own complex PTSD diagnosis for the first time on the podcast; what it actually feels like when your body reacts before your mind even registers what's happening, and why she spent years doing drugs and drinking rather than facing what was underneath. This one goes deep into the science, the system, and what actually helps. What you'll hear in this episode: * What PTSD actually is and why it's not just something war veterans get * How workplace PTSD shows up across frontline roles: prison officers, nurses, teachers, firefighters, support workers, paramedics, police * The one thing employers do that isolates injured workers most, and it's not what you think * Why "time heals all wounds" is complete rubbish when it comes to PTSD * What EMDR actually is, how it works, and why Lisa calls it the closest thing to magic * The flash technique; a gentler alternative for people who find EMDR too intense * Trauma logic; why your brain applies past danger to present moments that feel similar * Why Lisa prefers the word "reminder" over "trigger" — and why that shift changes everything * Paris's own complex PTSD, what it feels like when your body reacts before your mind catches up * Meet Millie, Lisa's therapy dog and the real star of the episode If you've ever felt your body go into panic before you even understood why, this one will finally give you the language for it. About Lisa Irving Lisa Irving is a Perth-based clinical psychologist and founder of Revive Health and Happiness [https://www.revivehealthandhappiness.com.au/] in East Perth, specialising in PTSD and workers compensation trauma claims. She has built practical online PTSD training courses for employers and injury management professionals, and is the founder of Virtuosa [https://www.virtuosa.com/], an AI report writing assistant helping Australian psychologists produce complex reports in a fraction of the time. Website: revivehealthandhappiness.com.au [revivehealthandhappiness.com.au]Virtuosa: virtuosa.com [virtuosa.com]Instagram: @revivehealthandhappiness Thank you to our Season 4 sponsors: ⁠⁠Coach Carly⁠⁠ [https://coachcarly.com/] – Life & mindset coaching | ⁠⁠Elevate Beyond Co.⁠⁠ [https://www.elevatebeyondco.com.au] – Disability support services | ⁠⁠Your Recovery⁠⁠ [https://www.yourrecovery.au] – Addiction recovery support Thank you to our Production Team: Video/Audio Editing: ⁠⁠Nevverland Studio⁠⁠ [https://www.instagram.com/nevverlandstudios/] | VA - ⁠⁠Lyn Ebon⁠⁠ [https://www.lynebon.com/] Australia Wide Directory of Services: ⁠⁠https://www.myservices.org.au/⁠⁠ [https://www.myservices.org.au/] Western Australian AOD Services: ⁠⁠https://wanada.org.au/greenbook/⁠⁠ [https://wanada.org.au/greenbook/] National Alcohol and Other Drug Hotline: 1800 250 015 Lifeline: 13 11 14 | Suicide Call Back: 1300 659 467 | Beyond Blue: 1300 22 4636 | Mind Spot: 1800 61 44 34 | Head to Health: 1800 595 212 | Mens Line: 1300 78 99 78 | 13YARN: 13 92 76 | Thirrili: 1800 805 801 |QLife: 1800 184 527 | Kids Helpline: 1800 55 1800 | Headspace: 1800 650 890 Follow The Podcast: ⁠⁠www.shtsfcked.com⁠⁠ [http://www.shtsfcked.com] | ⁠⁠Donate Here |⁠⁠ [www.shtsfcked.com/donate]⁠⁠Instagram⁠⁠ [instagram.com/shtsfcked] | ⁠⁠Facebook⁠⁠ [facebook.com/shtsfckedthepodcast] | ⁠⁠YouTube⁠⁠ [youtube.com/@ShtsFckedThePodcast] | ⁠⁠TikTok [tiktok.com/@shtsfcked]

The Hidden Reality of Mums in Addiction | with Karen from Luma

If you're a mum who's ever reached for a drink just to get through the witching hour... this one's for you. And if you've ever judged a mother in addiction, this one's for you too. In this episode, Paris sits down with Karen, senior counsellor and AOD programs officer at Luma; one of the largest and longest-running women's health services in Australia. Karen brings her own lived experience as the daughter of an alcoholic, the sister of drug addicts, and a mother who suffered severe postnatal depression in silence for years. She's also one of the most refreshingly straight-talking people in the sector. Together they get into the reality of motherhood and addiction; the shame that keeps women from asking for help, the mum wine culture nobody wants to call out, what actually happens when a pregnant woman is still using, and why the question is never "don't you love your children enough to stop?" What you'll hear in this episode: * Why mothers are held to a standard that's genuinely inhumane, and how that drives addiction underground * The truth about mum wine culture and when "it's not a problem until it's a problem" becomes a problem * What really happens when a pregnant woman is still using, and why fear of Department of Children Protection stops women getting help * The Wanda's Clinic at King Edward Hospital; a program Karen describes as unlike anything she's ever seen * Why shame thrives in secrecy and why shaming people never creates lasting change * Karen's own postnatal depression experience, and what it cost her to stay silent * Why it's never a choice between the substance and the child * The one thing Karen wishes the public understood about mothers in addiction If you've ever felt like you're holding the weight of the world together while falling apart silently... this one's for you. About Karen Karen is a senior counsellor and alcohol and other drugs programs officer at Luma [https://luma.org.au/] in Perth, Western Australia. She brings her own lived experience as the daughter of an alcoholic and sister of drug addicts alongside a master's degree in counselling and six years of frontline work supporting women and families navigating addiction and recovery. She runs drop-in groups, one-on-one counselling, and the beloved Coffee Talk, a weekly Monday morning Facebook Live on the Women's Recovery Community page [https://www.facebook.com/womensrecoverycommunity]. Website: ⁠luma.org.au [http://www.chameleonrecovery.com.au] | Email: support@luma.org.au | Phone: (08) 6330 5400 Thank you to our Season 4 sponsors: ⁠Coach Carly⁠ [https://coachcarly.com/] – Life & mindset coaching | ⁠Elevate Beyond Co.⁠ [https://www.elevatebeyondco.com.au] – Disability support services | ⁠Your Recovery⁠ [https://www.yourrecovery.au] – Addiction recovery support Thank you to our Production Team: Video/Audio Editing: ⁠Nevverland Studio⁠ [https://www.instagram.com/nevverlandstudios/] | VA - ⁠Lyn Ebon⁠ [https://www.lynebon.com/] Australia Wide Directory of Services: ⁠https://www.myservices.org.au/⁠ [https://www.myservices.org.au/] Western Australian AOD Services: ⁠https://wanada.org.au/greenbook/⁠ [https://wanada.org.au/greenbook/] National Alcohol and Other Drug Hotline: 1800 250 015 Lifeline: 13 11 14 | Suicide Call Back: 1300 659 467 | Beyond Blue: 1300 22 4636 | Mind Spot: 1800 61 44 34 | Head to Health: 1800 595 212 | Mens Line: 1300 78 99 78 | 13YARN: 13 92 76 | Thirrili: 1800 805 801 |QLife: 1800 184 527 | Kids Helpline: 1800 55 1800 | Headspace: 1800 650 890 Follow The Podcast: ⁠www.shtsfcked.com⁠ [http://www.shtsfcked.com] | ⁠Donate Here |⁠ [www.shtsfcked.com/donate]⁠Instagram⁠ [instagram.com/shtsfcked] | ⁠Facebook⁠ [facebook.com/shtsfckedthepodcast] | ⁠YouTube⁠ [youtube.com/@ShtsFckedThePodcast] | ⁠TikTok [tiktok.com/@shtsfcked]

Psychosis & The Cracks In Care | With Tom Darley

Ever seen someone in public acting strangely and assumed they were just on drugs? What if they weren't... and how you reacted made it worse? In this episode, Paris sits down with Tom Darley, psychosocial recovery coach and founder of Chameleon Recovery in Perth, to talk about what psychosis actually is, what it looks and feels like from the inside, and what most people get completely wrong about it. Paris also shares her own experience of drug-induced psychosis for the first time on the podcast; the hallucinations, the terror, and the absolute certainty that what she was experiencing was real. Tom brings years of frontline experience supporting people through severe mental illness, dual diagnosis, and a system that keeps dropping the ball at exactly the moment people need it most. What you'll hear in this episode: * The three things that define a psychotic episode: hallucinations, delusions, and disorganised thinking, and why each one changes everything * What it actually feels like to be inside drug-induced psychosis (Paris shares her own experience for the first time) * How to de-escalate someone having a psychotic episode in public, and what most people do that makes it significantly worse * Why assuming a public psychotic episode is drug-related can be dangerous, and what serious mental health conditions trigger the same experience * What happens when meth use and schizophrenia collide, and why the system isn't built to hold both If you've ever stood helpless watching someone in crisis, or lived through psychosis yourself and never had anyone explain what was actually happening to you... this one's for you. About Tom Darley Tom Darley is a psychosocial recovery coach and founder of Chameleon Recovery [https://www.chameleonrecovery.com.au/], a Perth-based service supporting people navigating severe mental illness, psychosis, and dual diagnosis. He brings his own lived experience of anxiety and depression alongside years of frontline community support work. Website: www.chameleonrecovery.com.au [http://www.chameleonrecovery.com.au] | Email: tom@chameleonrecovery.com.au | LinkedIn [linkedin.com/company/chameleon-recovery⁠] Thank you to our Season 4 sponsors: Coach Carly [https://coachcarly.com/] – Life & mindset coaching | Elevate Beyond Co. [https://www.elevatebeyondco.com.au] – Disability support services | Your Recovery [https://www.yourrecovery.au] – Addiction recovery support Thank you to our Production Team:Video/Audio Editing: Nevverland Studio [https://www.instagram.com/nevverlandstudios/] | VA - Lyn Ebon [https://www.lynebon.com/] Australia Wide Directory of Services: https://www.myservices.org.au/ [https://www.myservices.org.au/] Western Australian AOD Services: https://wanada.org.au/greenbook/ [https://wanada.org.au/greenbook/] National Alcohol and Other Drug Hotline: 1800 250 015 Lifeline: 13 11 14 | Suicide Call Back: 1300 659 467 | Beyond Blue: 1300 22 4636 | Mind Spot: 1800 61 44 34 | Head to Health: 1800 595 212 | Mens Line: 1300 78 99 78 | 13YARN: 13 92 76 | Thirrili: 1800 805 801 |QLife: 1800 184 527 | Kids Helpline: 1800 55 1800 | Headspace: 1800 650 890 Follow The Podcast: www.shtsfcked.com [http://www.shtsfcked.com] | Donate Here | [www.shtsfcked.com/donate]Instagram [instagram.com/shtsfcked] | Facebook [facebook.com/shtsfckedthepodcast] | YouTube [youtube.com/@ShtsFckedThePodcast] | TikTok [tiktok.com/@shtsfcked]

Healing Addiction Through Spirituality with Yani Foord

In this episode of Sh*ts F*cked, Paris sits down with Yani Foord, an Empowerment Guide dedicated to helping women rediscover self-love and embrace their true, authentic selves.The conversation delves into Yani's journey, starting with the impact of childhood trauma and her early experimentation with drugs and alcohol at just 16. Yani shares how these experiences escalated into a hidden meth addiction, the toll of carrying that secret, and the challenges she faced in opening up to her loved ones. She reflects on the process of rebuilding trust and healing her relationships after revealing her struggles.Now 3.5 years sober, Yani offers insights into the strategies that have kept her grounded in recovery. She explains how her journey has become a driving force in guiding other women toward self-love and healing. Through practices like activating the Divine Feminine, clearing stagnant energy, and developing emotional intelligence, Yani empowers her clients to raise their energy and step into their full potential.The episode also explores the meaning of self-love in a practical sense, with Yani and Paris breaking down actionable steps for anyone looking to strengthen their relationship with themselves. You can find Yani here: Facebook [https://www.facebook.com/profile.php?id=100063480792445] Website [https://yani-foord.mailchimpsites.com/] Thank you to our Production Team:Editing: Steve Dearden [https://mr-stevie.au/] Marketing: Sarah Miller [https://www.instagram.com/sarahjade_va/] — Australia Wide Directory of Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.myservices.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myservices.org.au/] Western Australian AOD Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wanada.org.au/greenbook/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://wanada.org.au/greenbook/] Aus AOD Phone Line: National Alcohol and Other Drug Hotline: 1800 250 015 Aus Phone Lines for Anxiety, Depression, Suicide Ideation: Lifeline: 13 11 14 Suicide Call Back Services: 1300 659 467 Beyond Blue: 1300 22 4636 Mind Spot: 1800 61 44 34 Head to Health: 1800 595 212 Mens Line: 1300 78 99 78 Aus Phone Lines for First Nations: 13YARN: 13 92 76 Thirrili: 1800 805 801 Aus Phone Lines for LGBTQIA+ Community: QLife: 1800 184 527 Aus Phone Lines for Children/Youth: Kids Helpline: 1800 55 1800 Headspace: 1800 650 890 — Our Guest Speakers Mental Health & Addiction Services/Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://matrixprogram.com.au/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://matrixprogram.com.au/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://luma.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/womensrecoverycommunity/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachcarly.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://coachcarly.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_koeberl_coach/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sarah_koeberl_coach/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://carolinebrunne.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://carolinebrunne.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joelriliffe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/joelriliffe/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thebluebutterflyinstitute.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.thebluebutterflyinstitute.org.au/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.claremacleodconsultancy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.claremacleodconsultancy.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heretohearaustralia.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://heretohearaustralia.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a2apodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a2apodcast.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dannyshannon.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://dannyshannon.com.au/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://encapsulator.io/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://encapsulator.io/] ⁠⁠⁠⁠⁠⁠https://emmamakepeace.com/⁠⁠⁠⁠⁠⁠ [https://emmamakepeace.com/] ⁠⁠⁠⁠⁠https://addictioncoachingaustralia.com.au⁠⁠⁠⁠⁠ [https://addictioncoachingaustralia.com.au/] ⁠⁠⁠⁠https://beyondallbounds.com.au/⁠⁠⁠ [https://beyondallbounds.com.au/] ⁠⁠⁠https://www.waac.com.au/⁠⁠⁠⁠ [https://beyondallbounds.com.au/] ⁠https://yourlistener.wixsite.com/coaching⁠ [https://yourlistener.wixsite.com/coaching] https://yani-foord.mailchimpsites.com/ [https://yani-foord.mailchimpsites.com/] — Follow The Podcast Here: ⁠⁠⁠⁠www.shtsfcked.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shtsfckedthepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/shtsfckedthepodcast/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shtsfcked/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shtsfcked/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@UChakY4S8T_A1iXIDSzQ8D3g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@UChakY4S8T_A1iXIDSzQ8D3g] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/paris-le-maistre-880761b5/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/paris-le-maistre-880761b5/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/ShtsFcked⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.etsy.com/shop/ShtsFcked]

Trauma, Truth, and the Nervous System | With Dr Brian Tierney

Ever tried to positive-think your way out of trauma and wondered why it didn’t work?Yeah, that’s because your nervous system didn’t get the memo. In this chat, Paris sits down with Dr Brian Tierney, a somatic psychotherapist and educator who’s been to the edge and back, to talk about what really happens when your body’s had a rough trot. They get into the nitty gritty about trauma, how it lives in your nervous system, how it hijacks your head, and why healing starts from the neck down, not the neck up. Brian’s story isn’t polished. He’s walked through his own rock bottoms and knows what it’s like to face the tough stuff head-on. Together, they look at how the mental health system often misses the mark, what somatic therapy actually means in real terms, and the fine line between real healing and the quick-fix hype that’s cooked half the self-help world. They also talk psychedelics, where they help, where they harm, and what it really takes to feel safe again when your body’s been stuck in survival for years. What you’ll hear in this episode: * What somatic therapy really looks like (no incense required) * How the body stores trauma and what it takes to unlearn that tension * Why symptom chasing doesn’t heal the root * The danger of turning trauma into a trend * A small shift to help you start feeling safe in your own skin again If you’ve ever felt fried, flat, or fed up with healing that feels more like a performance than a process, this one’s for you. About Dr Brian Tierney? Dr Brian Tierney is a somatic psychologist, chiropractic doctor, and international educator dedicated to helping people reconnect with their bodies to access healing, authenticity, and creative expression. With a deep background in neuroscience, trauma recovery, and somatic therapy, Dr Tierney bridges the gap between science and embodiment—guiding individuals toward greater nervous system regulation and self-understanding. Through his practice, The Somatic Doctor, and his global workshops, he empowers people to cultivate body awareness as a foundation for emotional resilience and personal transformation. His work invites you to move beyond survival patterns and into a life of balance, curiosity, and embodied truth. Website [www.somaticdoctor.com⁠] Instagram [https://www.instagram.com/thesomaticdoctor] Podcast [https://m.youtube.com/@BoundlessBodyPodcast] Thank you to our Production Freelancer: Video/Audio Editing: ⁠⁠⁠⁠⁠⁠Steve Dearden⁠⁠⁠⁠⁠⁠ —  Australia Wide Directory of Services:  https://www.myservices.org.au/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVJZExXR1lqMC1RUG9UQnI4dkVxQ19SeGZfd3xBQ3Jtc0tsNVVIdHdOY2JGTWZqUEZxUUFzaENkS3hDOVdTajJKMi1GR3gyRUc5MmlwVjlHZ3ZfcDhtRFF0MDNfQ0tqUGQzU01tSnROZ2djNWs0VGdoOHBpelNrNTFRRGJkRE5Hc2JFMGNsbFFOb0hzczhaUHBFNA&q=https%3A%2F%2Fwww.myservices.org.au%2F&v=C3Tf6GAAfvc] Western Australian AOD Services: https://wanada.org.au/greenbook/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERKMGNPN0JQUHBjZkhVSng4cXV2SzI5M3BDUXxBQ3Jtc0tsWm93NWNPS2s3NlpSYkJXanJsMl9TTjVEQ0JWVW9CMDluUWxuem15OXVnRHI5N3VKZ1JlTG56aHRyakV1U1Z1ekJoZS1kcU5yS0IwWXBuWkFaa0g3S1N4dGFoZXVsNFF1dzFXUVQyWEp1UUsySW9mVQ&q=https%3A%2F%2Fwanada.org.au%2Fgreenbook%2F&v=C3Tf6GAAfvc] Aus AOD Phone Line: National Alcohol and Other Drug Hotline: 1800 250 015  Aus Phone Lines for Anxiety, Depression, Suicide Ideation: Lifeline: 13 11 14 Suicide Call Back Services: 1300 659 467 Beyond Blue: 1300 22 4636 Mind Spot: 1800 61 44 34 Head to Health: 1800 595 212 Mens Line: 1300 78 99 78 Aus Phone Lines for First Nations:  13YARN: 13 92 76 Thirrili: 1800 805 801 Aus Phone Lines for LGBTQIA+ Community: QLife: 1800 184 527 Aus Phone Lines for Children/Youth: Kids Helpline: 1800 55 1800 Headspace: 1800 650 890 — Follow The Podcast Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shtsfcked.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shtsfckedthepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/shtsfckedthepodcast/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shtsfcked/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shtsfcked/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@UChakY4S8T_A1iXIDSzQ8D3g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@UChakY4S8T_A1iXIDSzQ8D3g] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/paris-le-maistre-880761b5/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/paris-le-maistre-880761b5/]