How Success Can Hide Unhealed Trauma with Amber Richards

From Childhood Trauma to Dating After Divorce with Lauren

From being bullied by the same group of girls from middle school through high school… to surviving third-degree burns as a young child… Lauren knows what it feels like to walk through pain early in life and carry the weight of those experiences. And like so many women, life didn’t stop throwing curveballs. In this conversation, we talk about how those early wounds shape confidence, what it really takes to rebuild your identity after hardship, and how to move forward when your life doesn’t look the way you once imagined—including what it’s like navigating the dating world after divorce. Because the truth is, owning your story isn’t always clean or polished. Sometimes it’s messy. Sometimes it’s uncomfortable. But sometimes the very things we want to hide… are the things that end up setting us free. This is Lauren’s story.     RESOURCES FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story   FOLLOW @alexisnandra  @shifthappensthepod

How to Stop Tying Your Worth to Productivity with Rich Wife co founder Kaylyn Noonan

So many of us have learned to measure our worth by how much we produce, how much we achieve, how much we can hold together. From the outside, it can look like everything is working. But internally… there’s a quiet tension. A lack of peace. A feeling that something is missing. Today’s conversation is for the woman who’s doing everything “right”— and still feels unfulfilled. I’m sitting down with Kaylyn, co-founder of Richwife, a lifestyle brand built around redefining what it truly means to be “rich.” But this isn’t just a conversation about business—this is about identity. We talk about what happens when your worth becomes tied to productivity… the moment you realize success isn’t the same as peace… and the courage it takes to set boundaries, shift your environment, and realign your life with what actually matters. If you’ve ever felt like you’re striving, achieving, checking all the boxes… but still not fully at peace—this episode is going to meet you right where you are. This is Kaylyn’s story. RESOURCES  FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story  FOLLOW @alexisnandra [https://www.instagram.com/alexisnandra/] @shifthappensthepod [https://www.instagram.com/shifthappensthepod/] RESOURCES FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story   FOLLOW @alexisnandra  @shifthappensthepod

What Perfectionism Taught Me About Marketing with Savannah

On today’s episode of Shift Happens I sit down with Savannah — a pastor’s kid, the oldest daughter, and someone who learned early that being “good” often meant being exceptional. Excellence wasn’t just encouraged in her world — it was expected. And over time, that striving didn’t just shape who she was personally… it shaped how she showed up professionally. That same drive for precision, performance, and getting it right helped her rise quickly in the marketing world — building a reputation for clarity, strategy, and results, and helping businesses communicate in a way that actually connects and converts. But behind the success is a deeper tension we unpack today: how her upbringing wired her for perfection, how that fueled both her growth and her burnout, and what she’s learned about showing up differently — not just in life, but in business. This is Savannahs story.  RESOURCES  FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story  FOLLOW @alexisnandra [https://www.instagram.com/alexisnandra/] @shifthappensthepod [https://www.instagram.com/shifthappensthepod/] RESOURCES FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story   FOLLOW @alexisnandra  @shifthappensthepod

From Immigrant Pressure to Creative Freedom with Ada

Ada moved to America from China at just seven years old. She entered the second grade without speaking English and grew up in an immigrant household where success meant stability — a secure job, a predictable path, something safe. Creativity wasn’t part of the plan. She was doing everything right but still felt felt completely disconnected from herself. So, she took a risk. Bought a camera. And built a business. This conversation is about redefining success, choosing courage over comparison, and building a creative life in the very place she once felt behind. This is Ada’s story. RESOURCES  FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story  FOLLOW @alexisnandra [https://www.instagram.com/alexisnandra/] @shifthappensthepod [https://www.instagram.com/shifthappensthepod/] RESOURCES FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story   FOLLOW @alexisnandra  @shifthappensthepod

When the Life Online Isn't the Life You're Living with Briana Williams

What happens when your highlight reel doesn’t match your real life? And somewhere along the way… you start to lose who you are? Today’s guest is Briana Williams—a single mom of two who knows what it feels like to look like you have it all together while your real life is unraveling behind the scenes. Briana has walked through abuse, broken relationships, and seasons where she lost herself just trying to survive it all. And while the world saw one version of her online, the reality was something very different—filled with pain, confusion, and the pressure to keep up appearances. But her story doesn’t end there. Because what happens when you can’t pretend anymore? When the life you’ve been living no longer aligns with who you are? Now, she’s in the process of rebuilding—learning who she is again, healing from her past, and choosing honesty over image. And today, she’s opening up about what that journey has really looked like. This is Briana’s story. RESOURCES  FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story  FOLLOW @alexisnandra [https://www.instagram.com/alexisnandra/] @shifthappensthepod [https://www.instagram.com/shifthappensthepod/] @lovexbriana [https://www.instagram.com/lovexbriana/] RESOURCES FREE STORY METHOD GUIDE [https://drive.google.com/file/d/1ocb473SlcXLHNDiN3WsRPzTniTV5-A-_/view?usp=sharing]- to help you process, own and share your story   FOLLOW @alexisnandra  @shifthappensthepod