Your Personality is a Group Project

What Therapy Really Is (and Isn't)

This week we're talking about what therapy really is... and what it definitely isn't. We explore some of the biggest misconceptions about therapy, including the idea that therapists simply give advice, endlessly validate people, or magically "fix" problems overnight. We also discuss the uncomfortable parts of therapy - accountability, emotional vulnerability, behavioral change, and why growth often feels messy before it feels better. We talk about the therapeutic relationship, the role of emotional safety, why insight alone doesn't automatically create change, and how therapy is often much more nuanced than social media makes it seem. As always, we combine clinical insight with honest conversation, humor, and a realistic look at what healing actually involves.

What Anger is Trying to Tell You

This week we're talking about anger - what it actually is, why it shows up, and why it's often misunderstood. We explore anger as a signal emotion, what it's protecting underneath (hurt, fear, shame, grief), and how it can become problematic when it's either suppressed or expressed without awareness. We also talk about the differences between healthy expression and dysregulation, and why the goal isn't to eliminate anger - but to understand it. As always, we mix clinical insight with honest, relatable conversation about what it means to feel - and navigate - big emotions.

Still Mad: Forgiveness-ish

This week we're talking about forgiveness - the real version, not the inspirational quote version. We explore what forgiveness actually means, why people struggle with it, and whether healing truly requires letting go. We also discuss boundaries, resentment, self-forgiveness, and the complicated reality of trying to move forward when accountability or apologies never come. As always, we bring both clinical insight and honest conversation to a topic that's a lot messier than people realize.

Fact Check: We were probably Wrong

After a heavy few weeks and a conference hangover, we needed a break from being profound. Turns out, memory is unreliable, confidence is not evidence, and we may have said a few things we'd like to revisit. It's part correction, part reflection, and mostly just us laughing at ourselves while trying to get it a little more right this time.

Grief in Real Time

Grief doesn't move in order, and it definitely doesn't follow a script. In this episode, we're talking about what grief actually looks like in real life - not the textbook version. From numbness and anger to the pressure of "doing it right," we unpack why grief is so disorienting and why there's no correct way to move through it. We also talk more directly about grief after suicide, including the layers of guilt, unanswered questions, and self-blame that can show up - and why those reactions are common, but not facts. We challenge the old belief that talking about suicide "plants the idea," break down why that myth is harmful, and talk about how honest, safe conversations can actually protect people, not put them at risk. And yes - we touch on the stages of grief and why real grief rarely follows them in any linear way. If you're grieving, supporting someone who is, or just trying to make sense of something that doesn't make sense... this one's for you. If this episode brings up thoughts of self-harm or feeling unsafe, please reach out to someone you trust or a crisis line in your area (988). You don't have to hold that alone. New episodes weekly. Mental health with a side of humor (and honesty we probably shouldn't be trusted with).