My Fitness Journey & What Keeps Me Motivated

Are People Taking A Break From Dating?

In today's episode, we’re talking about why more people are taking a break from dating and the contributing factors in modern dating culture. From dating app burnout and hookup culture to situationships, choice overload, and the growing disconnect between one another, it’s clear that dating in 2026 can feel more exhausting than exciting. We explore the why so many singles are choosing self-growth, peace, and intentional living over forcing romantic connections at the moment.

Mantras to Shift Your Frame of Mind

Today's episode is about some of my favourite mantras I use in my everyday life. These are simple yet effective phrases that can create a better mindset, because sometimes that tiny shift is all you need in order to bring more positivity and light into your life.

Are You on the Right Path?

Today's yap sesh is all about navigating through the question of "Am I on the right path?". While very nuanced and uncertain, this question allows us to discuss the signs from the universe that show we are in alignment and also allows us the reminder that your journey is valuable and meant to be lived every single moment.

Partnered to Single: How to Find Yourself Again After Heartbreak

In today's episode, we'll discuss how heartbreak is inevitable and comes with being human, but there are ways in which we can heal from what we go through. I have some tips on how I start to find myself again after heartbreak and I will remind you that this feeling too shall pass, that you are always worthy, and how the relationship with yourself is the most important one.

Mel Robbins' Let Them Tour Recap

The Let Them Tour has come to a close in Vancouver, BC, and I am so grateful that I got to be apart of a magical experience brought to us by Mel Robbins and Sawyer Robbins. Today we are recapping my thoughts and feelings about the show and some keynotes I took from the evening. Thank you Mel for your kind and inspirational words. The impact you've made on the world will continue to grow, and I cannot wait for those of us who listen to unleash our inner power! You can find Mel on Instagram; @melrobbins You can find Sawyer on Instagram: @sawyerrobbins Links to The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/ [https://www.melrobbins.com/book/the-let-them-theory/]