When Rest Becomes Practice: Finding Clarity Through Intentional Sabbaticals with Bret Holman

Creating Without Permission: Curiosity, Purpose, and the Courage to Begin

What if your life didn’t have to fit into one lane? On Soul Sparks, hosted by Saima, Barry Deeks shares a deeply personal journey of creating across books, film, and ideas—without waiting for approval. This episode is for anyone sitting on a creative idea, questioning their path, or feeling “too scattered” to begin. Barry explores how curiosity, love, and a sense of responsibility can guide your work, even when clarity is missing. It’s a reminder that you don’t need certainty—you need movement. About the Guest: Barry Deeks is an author, publisher, filmmaker, podcaster, and creative thinker who has explored multiple disciplines and written across diverse topics including philosophy, science, and mental health. A Note for Our Listeners: Before you press play, a gentle word. Our guest Barry Deeks is a survivor of a catastrophic road accident that temporarily affected his ability to speak. At times in this conversation, his words may not sound as clear as he would like them to, but every thought he shares is considered, intentional, and deeply felt. We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering. His presence in this conversation is itself an act of courage, and the meaning lives in his words, not in their delivery. Thank you for showing up for this episode with the kindness it deserves. Episode Chapter: 00:00 – Introduction to a multi-creative life 01:39 – Following opportunity vs forcing direction 03:09 – Strength in solitude and connection 05:36 – Redefining success through love 07:05 – Purpose, responsibility, and inner calling 12:13 – When ideas become non-negotiable 16:21 – Staying consistent through uncertainty Key Takeaways: * You don’t need one identity to live a meaningful life * Curiosity can be a powerful compass when clarity is absent * Creative paths often look messy from the outside—but coherent within * Purpose isn’t always fixed; it evolves as you grow * Starting matters more than having everything figured out How to Connect With the Guest: YouTube [https://www.youtube.com/watch?v=iZnQ5Ai2Ark] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #creativity #personalgrowth #mentalwellness #selfexpression #purposefulliving #creativejourney #growthmindset #authenticliving #startwhereyouare #innerwork #mindsetshift #creativeprocess >

Behind the Velvet Rope: What Fashion Events Really Feel Like

What really happens before the cameras flash and the red carpet photos go live? In this episode of Soul Sparks, guest host Saima sits down with model, fashion personality, and entrepreneur Elena Mizernaya to explore the unseen reality behind fashion events, Vogue gatherings, and New York Fashion Week. This conversation is for anyone who has ever felt intimidated by high-pressure rooms or wondered what success actually looks like behind the scenes. Elena shares honest insights about preparation, pressure, confidence, staying grounded, and why purpose matters more than appearances. ABOUT THE GUEST: Elena Mizernaya is a fashion personality, model, host, and founder of Meta Lux Jewelry. She has attended Vogue events, New York Fashion Week, and international fashion gatherings, sharing insights into the human side of the industry. EPISODE CHAPTERS: * 00:00 – The reality behind glamorous fashion events * 04:12 – What Vogue and Fashion Week spaces actually feel like * 09:08 – Business, creativity, and purpose in fashion * 14:20 – Behind-the-scenes pressure before runway moments * 20:11 – Staying grounded in high-pressure environments * 25:40 – Confidence, rejection, and handling difficult moments * 31:02 – Building Meta Lux Jewelry and future vision KEY TAKEAWAYS: * Glamour often hides intense preparation and pressure * Comfort and self-care directly impact confidence * Not every room will feel welcoming — and that’s okay * Purpose-driven networking creates more meaningful connections * Taking the best from every situation builds resilience HOW TO CONNECT WITH THE GUEST: * Instagram: https://www.instagram.com/chinchillalux/ [https://www.instagram.com/chinchillalux/] * Brand: http://www.mettlux.com/ [http://www.mettlux.com/] * YouTube [https://youtube.com/@mizernayaelena?si=HyJuDpzwmNM2FEGT] & TikTok [https://www.tiktok.com/@mizernayaelena?_r=1&_t=ZS-95Rnk1Yb3Tg]: Elena Mizernaya 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #FashionWeek #VogueEvents #MentalWellness #Confidence #PersonalGrowth #EmotionalResilience #LuxuryLifestyle #CreativeJourney #WomenInBusiness #SelfGrowth #MindsetShift #Authenticity #PodcastLife #HealingConversations >

Reclaiming Your Inner Compass and Learning to Trust Yourself Again with Toni LaMotta

What happens when the loudest voice in your life is no longer your own? On Soul Sparks, hosted by Saima, Toni LaMotta shares how hidden inner vows shape anxiety, perfectionism, and self-doubt. This episode is for anyone feeling disconnected from themselves, stuck in people-pleasing, or questioning their path. Toni explores how to quiet fear, reconnect with the body, and rebuild grounded self-trust through presence and awareness. ABOUT THE GUEST: Toni LaMotta is a spiritual coach, master teacher, speaker, and accredited Enneagram professional. With a doctorate in religious studies and years of inner work, she helps people reconnect with their inner authority and authentic voice. EPISODE CHAPTERS: * 00:00 – The invisible vows we carry * 04:12 – From obedience to self-trust * 09:40 – The “barking dog” vs inner spirit voice * 15:18 – How anxiety grows from external validation * 21:07 – Perfectionism and hidden self-abandonment * 27:11 – Listening to the body for clarity * 32:05 – Practical steps to reclaim your inner compass KEY TAKEAWAYS: * Anxiety often grows when we ignore our inner knowing * Perfectionism can hide deep self-doubt * The body gives honest signals before the mind catches up * Self-trust grows through small moments of presence * Fear loses power when it is gently observed instead of avoided HOW TO CONNECT WITH THE GUEST: * Website: https://tonilamotta.com/ [https://tonilamotta.com/] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #SelfTrust #InnerHealing #PersonalGrowth #MentalWellness #Enneagram #Mindfulness #EmotionalHealing #SpiritualGrowth #SelfAwareness #HealingJourney #InnerCompass #ConsciousLiving #AnxietySupport #AuthenticLiving >

From Conditioning to Truth: Reclaiming Self-Trust After Emotional Confusion with Kristen Crabtree

In this episode of Soul Sparks, hosted by Saima, Kristen Crabtree shares her deeply personal journey from emotional conditioning to self-truth. This conversation is for anyone feeling stuck, confused, or quietly unsettled in their life. Kristen unpacks how awareness—not strength—is the real beginning of change, and how small moments of self-trust can guide you back to clarity, authenticity, and inner alignment. About the Guest: Kristen Crabtree is an author and self-revelation guide. After leaving a psychologically controlling 22-year marriage, she now helps others reconnect with their inner truth and rebuild self-trust. Episode Chapter: 00:00 – Opening: What if your life isn’t truly yours? 02:15 – The first quiet shift toward truth 06:40 – When your body speaks before your mind 11:20 – Learning to trust inner signals 16:05 – Why strength isn’t where change begins 20:30 – Small moments that build self-awareness 25:10 – The tipping point: when staying becomes unbearable Key Takeaways: * Awareness often begins as subtle discomfort, not clarity * Your body communicates truth before your mind understands * Ignoring inner signals makes them louder over time * Small intentional actions build self-trust gradually * You don’t need strength to begin—just honesty and awareness How to Connect With the Guest: * Website: https://www.paramourparadox.com/ [https://www.paramourparadox.com/] * Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon) * Contact: Guest email is listed at the bottom of paramourparadox.com [https://www.paramourparadox.com/] * Facebook: facebook.com/paramourparadox [https://instagram.com/paramourparadox], facebook.com/destinationtrueyou2.0 [https://www.facebook.com/destinationtrueyou2.0] * Instagram: @paramourparadox [https://www.instagram.com/paramourparadox], @destinationtrueyou 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfawareness #healingjourney #innerwork #emotionalwellbeing #selftrust #mindfulnesspractice #personalgrowth #traumarecovery #authenticself #healingconversations #mentalwellness #selfdiscovery >

Helen Ye Plehn on Finding Your Soul’s Purpose Through Color, Energy, and Inner Alignment

In this episode of Soul Sparks, hosted by Nazish, we explore a deeply personal and spiritual approach to discovering purpose through energy, color, and inner awareness. This conversation is for anyone feeling lost, disconnected, or searching for meaning. Helen shares how tuning into your inner world—through stillness, reflection, and self-honesty—can help you reconnect with your natural gifts. It’s not about finding purpose overnight, but embodying it step by step, with compassion and clarity. About the Guest: Helen Ye Plehn is the founder of Helen Creates Beauty and author of The Aura Color Wheel. She is a Feng Shui master, intuitive planner, and meditation guide focused on helping people align with their life purpose. Episode Chapters: 00:00 Introduction to Soul Sparks 02:10 Childhood connection with color and energy 07:45 Awakening and seeing aura energy 13:20 What “purpose” really means 18:40 Why purpose is already within you 25:15 Healing patterns and emotional loops 31:50 Navigating difficult seasons 38:20 Practices to reconnect with your soul Key Takeaways: * Purpose is something you embody, not chase * Self-awareness begins with honest reflection * Healing emotional patterns shifts external experiences * Life moves in seasons—growth includes discomfort * Stillness and meditation deepen inner clarity How to Connect With the Guest: Website: https://helencreatesbeauty.com [https://helencreatesbeauty.com] Instagram [https://www.instagram.com/helencreatesbeauty] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfdiscovery #personalgrowth #healingjourney #spiritualgrowth #mindfulness #innerhealing #selfawareness #emotionalwellbeing #purposefulliving #meditationpractice #consciousliving >