Southern Sisters Podcast
We’re more connected than we’ve ever been…but somehow, we’ve never felt more alone. This week, we’re sitting down with Emily Sturgell, a school psychologist who sees firsthand how loneliness is quietly affecting people of all ages. And not just emotionally… physically too. This conversation is honest, eye-opening, and honestly a little convicting in the best way. We talk about what’s really behind the loneliness epidemic, how technology is shaping the way we connect (and disconnect), and what it actually looks like to show up for people in a meaningful way… even in the middle of busy, everyday life. Because the truth is, connection doesn’t happen by accident anymore. It has to be intentional. And the good news? It doesn’t take something big to make a difference. We kept coming back to this scripture: “Bear ye one another’s burdens, and so fulfil the law of Christ.” — Galatians 6:2 We weren’t created to do life alone. And sometimes the most powerful thing we can do… is simply be there. Key Topics: * Why loneliness is being called an epidemic and how it impacts our health in ways we don’t always realize * How social media, AI, and constant communication can still leave us feeling unseen * What research (including work by Julianne Holt-Lunstad) reveals about the real cost of disconnection * The subtle signs someone might be struggling… even when they seem “fine” * Simple, practical ways to build deeper connection in your family and community * Why showing up consistently matters more than doing something big Our Challenge This Week Think of one person. Someone you haven’t checked on. Someone who might be carrying more than they’re showing. Reach out. Send the text. Make the call. Show up. It doesn’t have to be perfect. It just has to be real. Resources Mentioned * Research by Julianne Holt-Lunstad on loneliness and health * The Social Dilemma * Teachings from Dieter F. Uchtdorf on connection and belonging If this episode encouraged you, share it with a friend… because chances are, they need it too. And as always, we’re so grateful you’re here. 🤍 Have you seen Meggan’s Book? You can find a copy of Building Everyday Faith through GRIT and Grace at Amazon here: https://a.co/d/dvUBxw8 Get on our newsletter! (thesouthernsisterhood.com [http://thesouthernsisterhood.com]) There’s a 7 day devotional freebie! We love hearing from you! Share your thoughts, stories, or just say hi: * 📸 Instagram: @southernsisterspodcast [https://instagram.com/southernsisterspodcast] * 🌐 Website: www.thesouthernsisterhood.com [http://www.thesouthernsisterhood.com] * ✉️ Email: southernsisterspodcast@gmail.com [southernsisterspodcast@gmail.com] * 🎧 Listen & Subscribe: Apple Podcasts | Spotify | Amazon Music | YouTube wherever you tune in! Want to be part of the conversation? Send us your questions or stories—we may feature you in a future episode! Submissions forms are on the website.
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