Remembering How to Have Fun, Eric Church’s Life Advice & Cleveland Showing Up Big

Earbuds, Music and Working Out, The All American Quiz, Getting Free Gas

Today on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive! Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz. We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep. And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences. Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible. Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

Creative Walking, Be Whimsical & A Family Finally Sets a World Record

New research says taking a walk may do more than improve your health — it can also boost your creativity. Cleveland Heights native Travis Kelce is proving he’s a hometown fan for life with his new investment in the Cleveland Guardians. And Sara shares a simple challenge to stop taking life so seriously and start living a little more whimsically. Plus, we’ll give you a chance to win a full house cleaning from Squeaky Clean NEO and tell you how you can win FREE gas every weekday in June just by listening to the podcast! Thanks to our sponsors, Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

She Renewed Her License at 108! It's Good to Make Mistakes and Connecting Faith and Better Health

Today on the podcast, a new study reveals the connection between religious practices like prayer and lower blood pressure during life’s pressure-filled moments. Plus, you’ll be inspired by the story of Susan Young Browne — at 108 years old, she just renewed her driver’s license! And discover the simple but liberating question the founder of Spanx says her dad asked her that gave her the freedom to take chances and not fear failure. Also, it’s Wednesday — which means it’s Stump Day! Your chance to win two dozen Daisy Pops if you can answer Sara’s question. Your feel-good way to start the day! Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.  Your feel-good way to start the day!  Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://StartYourDayPositive.com] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

Prayer Moments, America’s Top Attraction & McDonald’s News

Today on the podcast, Sara shared a powerful God story moment about a prayer she believes was answered in an unexpected way. We also talked about the Scripps National Spelling Bee getting underway and the coach helping kids chase the championships. Plus, the Empire State Building was named America’s No. 1 attraction again, and we share what others places top the list... and McDonald’s is slowly removing self-serve soda refill stations from restaurants across the country and moving in another direction.  Your feel-good way to start the day!  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.  Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howser // @LenHowser [https://www.instagram.com/lenhowser/]

Honoring Heroes, Tom Hanks’ New WWII Series & Why Your Best Decisions May Happen Fast

Today we honor the men and women who gave their lives for our freedom and share a special moment with a World War II veteran we had the privilege of meeting a few years ago. We also talk about Tom Hanks’ new WWII documentary series, the rumor that Prince William hopes to score an invite to Taylor Swift and Travis Kelce’s possible wedding, and a fascinating study that says trusting your instincts may actually lead to better decisions than overthinking everything. Your feel-good podcast to start the day!  Thanks to our sponsors Universal Windows Direct and Liberty Healthshare Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]