Episode 16: Confession Session 2.0

Episode 21: Enjoying the Process

In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :)

Episode 20: Wins That Have Nothing to Do With the Leaderboard

In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where I wanted to be.

Episode 19: Having Confidence

In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfortable standing out. At its core, confidence is about owning who you are, and what you know you’re capable of. Enjoy :)

Episode 18: My 2026 Ins and Outs

Welcome to season 2 of the podcast! To start things off, I’ve spent a lot of time reflecting and planning for the year ahead. I decided to make a list of my “ins and outs” for 2026, including habits, mindsets and priorities that I’m going to bring with me into the year, and also ones I’m leaving behind. A new year isn’t about overwhelming yourself or trying to do the absolute most. It’s about getting clear on YOUR goals and being intentional about how you can achieve them :)

Episode 17: 25 Things I Learned in 2025

Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!