EP#56.5 TNT-Red Run Virtual 5k

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad Connect with Suffer UP [https://linktr.ee/Suffer_up] Muckenders Wipes (Discount: Sufferup) [https://www.muckenders.com/] Sofsocs (Discount: Suffer10) [www.sofsocs.com] 55 Miles Blister and Anti-chafe (20% Discount: Sufferup) [https://55miles.com/?srsltid=AfmBOoo3iBXfnx8CsHxb7Mel3g24MC-a2geXdEO9j0x2hLzA0YtxC3ec] The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runners. The episode covers topics such as the inception of 55 Miles, Kramer's running journey, his experience with archery, and the development of the ice hat. Kramer Ammons shares his journey as a business owner, trail runner, and family man. He discusses his commitment to keeping promises to himself and the importance of prioritizing wellness. Kramer also shares his experience with a challenging race and the lessons he learned from it. The conversation concludes with a discussion about 55 Miles products and a discount code for listeners. Takeaways * Ultra Running and Business: Kramer's journey as an ultra runner and business owner. * Product Development: The development of lubricants and the ice hat for runners. Commitment to keeping promises to oneself is essential for personal growth and mental strength. * Prioritizing wellness and fitness as a business owner and family man requires effective communication and planning. * Challenges and setbacks can serve as valuable learning experiences, shaping mental resilience and determination. Chapters * 00:00 Introduction to Suffer Up Podcast and 55 Miles * 06:53 Transition from Archery Business to 55 Miles * 14:19 Creation of Ice Hat and Hat Designs * 42:45 55 Miles Products and Discount Code

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler RUN RED 26 [https://linktr.ee/Suffer_up] Sofsocs (Discount: Suffer10) [www.sofsocs.com] Muckenders (Discount: Sufferup) [https://www.muckenders.com/] 55 Miles (Discount: Sufferup) [https://55miles.com/] The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weidenbacher. The discussion shifts to running as a couple and gender dynamics in endurance sports, followed by a focus on the endurance of female athletes. Scott shares his journey into running and ultra racing, and the episode concludes with Scott's personal story and the impact of suicide on his life. The conversation revolves around Scott Weidenbacher's journey of honoring his friend Tyler, who passed away due to military suicide. Scott shares his experiences of remembering Tyler, racing in his honor, and his mission to raise awareness for military suicide through the Tyler's Watch Foundation. The discussion also covers Scott's sponsors and support, as well as the upcoming Punch Out Ultra 2027 event. Takeaways * Community in Ultra Running * Impact of Sponsorships on Endurance Sports Military suicide awareness * Running for a cause Chapters * 00:00 Introduction and Sponsorship Shoutouts * 06:35 The Endurance of Female Athletes * 15:22 Scott's Personal Story and Impact of Suicide on His Life * 20:51 Remembering Tyler * 26:08 Military Suicide Awareness * 32:22 Sponsorship and Support

EP#59 Ultra Running and Trail Running Tips and Lifestyle

EP#59 Ultra Running and Trail Running Tips and Lifestyle Connect with Suffer UP [https://linktr.ee/Suffer_up] Muckender Towels (DISCOUNT SUFFER UP) [https://www.muckenders.com/] SOFSOCS (DISCOUNT SUFFER10) [https://sofsocs.com/] The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra running offers to runners of all levels. The conversation covers essential gear for trail running, including emergency items, hydration, nutrition, and clothing. It also delves into the importance of choosing the right running vest, strategy for carrying gear, and considerations for shoes and clothing. Additionally, it explores the role of trekking poles, watches, navigation, and heart rate monitors in trail running. The discussion concludes with insights on race day planning and strategies, emphasizing the significance of having a plan and being prepared for various race outcomes. Takeaways * Trail running is a sport that offers a unique and rewarding experience, with a focus on camaraderie, adventure, and personal growth. * Ultra running provides a sense of community, support, and a positive, uplifting environment for runners of all levels. Trail running gear essentials * Training and preparation for trail running Chapters * 00:00 The Inside Look at Trail Running and Ultra Running * 30:09 Essential Gear for Trail Running * 36:28 Shoes and Clothing Considerations for Trail Running * 43:41 The Role of Trekking Poles and Other Gear * 53:44 Race Day Planning and Strategies

EP#58.5 TNT-What do you believe?

EP#57.5 TNT-What do you believe? Connect with Suffer UP [https://linktr.ee/Suffer_up] Muckender Towels (DISCOUNT SUFFERUP) [https://www.muckenders.com/] SOFSOCS (DISCOUNT SUFFER10) [https://sofsocs.com/] The episode begins with an introduction to TNT Tuesday, followed by a discussion on the influence of emotions on belief, challenges of belief in a digital world, the importance of being rooted in belief, and the role of the Bible as a belief basis. Takeaways * Emotion-based decision-making * Validity of emotions in belief * Challenges of belief in a digital world * Rootedness in belief * The Bible as a belief basis Chapters * 00:00 The Bible as a Belief Basis

EP#58 David's Response to Fear-Psalms 55 &56

EP#58 David's Response to Fear-Psalms 55 &56 Connect with Suffer UP [https://linktr.ee/Suffer_up] Sofsocs (Discount Suffer10) [https://sofsocs.com/] Muckender Wipes (Discount Sufferup) [https://www.muckenders.com/] The conversation explores themes of anxiety, trust in God, and the victory found in faith. The Psalms are seen as prophetic reflections of Jesus's suffering and ultimate victory, offering hope and purpose in suffering. Takeaways * Anxiety and trust in God * Victory in faith and suffering Chapters * 00:00 Introduction and Sponsorship Acknowledgment