The 80% Club
#34 - Building Your Village: How to Actually Get More Support as a Mom
Descripción
In this episode of The 80% Club, we're diving into something every mom thinks about—but sometimes struggles to actually create or recieve: support. Whether it's help with your kids, emotional support, or just having someone who "gets it," building a village doesn't always happen the way we expect. And for many moms, it can feel like you're doing it all on your own. Today, we're unpacking what support really means, why it's so essential for your health (not just your sanity), and how to start building your own version of a village—even if it doesn't look the way you thought it would. We're sharing our own experiences, what we see with patients and clients, and practical ways to shift from feeling unsupported to actually creating more help in your life. Because the truth is—support doesn't just show up. It's something we build. 💛 In this episode: [02:00] Why support is the missing piece in most moms' health routines [03:30] What a "village" actually means (and why it might not look how you think) [05:00] The reality of having a village: it's a two-way street [07:00] How to build support intentionally (instead of waiting for it) [08:30] Why you only need a few close people—not a huge circle [10:00] Expanding your idea of support beyond family and childcare [12:00] Shifting from a mindset of lack to noticing the support you already have [13:30] The mindset shift: "help is always available" [15:00] The real barrier for most moms: asking for help [16:30] Simple ways to start accepting support (even if it feels uncomfortable) [17:30] How to ask for help clearly and effectively [19:00] Practical postpartum tips for receiving help when you're overwhelmed [20:30] Why social connection is essential for your health (not optional) [23:00] The surprising sign you might just need more connection—not more rest Whether you feel like you have no village—or just want to strengthen the one you have—this episode will help you take small, doable steps toward more support in your life. Because you were never meant to do this alone. 💛 Liz: @lizdornian [https://www.instagram.com/lizdornian/] Ally: @drallypower [https://www.instagram.com/drallypower/] Work with Liz: http://lizdornian.com/coaching [http://lizdornian.com/coaching] Work with Ally: https://www.drallypower.com/ [https://www.drallypower.com/]
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