ADHD and Rejection Sensitivity Dysphoria (RSD)

ADHD Diagnosis - Now what?

Season 2 - Episode 1: This episode is a MUST for anyone awaiting diagnosis or diagnosed! What will you do with an ADHD diagnosis? Will getting a diagnosis propel you forward or hold you back? As a certified ADHD Coach, Valencia explores the dark side of ADHD diagnosis nobody wants to talk about, whilst also looking at the ways in which you can make the most of this milestone in your journey.

From Struggle to Support. Crime and the ADHD Factor.

Episode 10 - Studies reveal that those with ADHD are at significantly increased risk of criminal involvement. However, they also show a 70% reduction to the figures, and clear indicators of positive outcome when treatment and support are applied. This episode Valencia invites Senior (and freelance) Neurodiversity Coach of 3SC ( 3rd Sector Consortium) Martin Quick to discuss the links between ADHD, crime and punishment. Together they explore the extensive work he has accomplished throughout the Midlands, in which to support those with ADHD who have found themselves caught up within the various sectors of the criminal justice system.

The Ultimate ADHD Toolbox of Strategies & Tips

Episode 9 - The ultimate ADHD toolbox! This one off, feature length special is designed to offer you tips, tools and strategies to navigate your full day..from morning to night..with ADHD. An all in one podcast, Valencia guides you through some of the tips she uses to get out of bed and embrace the day, to stay on task, to manage social engagements, to maximise dopamine and to get a restful nights sleep!

ADHD…The Biggest Lie?

Episode 8 - This episode welcomes back Dave Clegg! Diagnosed inattentive ADHD later in life, Dave returns to discuss with Valencia the lies around ADHD. Is it a fad? Do people just want a label? Does it even exist?

Power To The Squirrel People

Episode 7 - Valencia welcomes writer Lisa Jones to discuss the negative impact society’s stigma towards ADHD can have on individuals, how it can shape their lives and how it has inspired her latest work ‘Power To The Squirrel People!’