Your Gut Is Running Your Hormones — Here's How to Take Back Control

Food Noise Won't Stop? What's Really Going On

You're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem. Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication. You'll learn: 🍽️ What food noise actually is 🧠 Why "healthy choices" can backfire 🔇 Food noise vs. food obsession 👶 When you lost your eating wisdom 💛 Why "love your body" rings hollow ⚖️ Her honest take on weight-loss drugs By the end, food becomes what it was always meant to be — fuel for your life, not the center of it. ────────────────────────────────────────── CONNECT WITH SHIRLEY BILLIGMEIER: 🌐 Website: https://www.innergetics.com 📸 Instagram: https://www.instagram.com/innergeticsmethod 💼 LinkedIn: https://www.linkedin.com/in/shirleybilligmeier 📘 Facebook: https://www.facebook.com/learn.innergetics 📚 Free Book: https://landing.innergetics.com/book ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Covert Narcissist Marriage: Why You Lose Yourself

You didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth. You'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and ready to return. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Healing Feels Slow When You're Doing the Work

Healing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway. Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like. You'll learn: 🌱 Why healing feels messy, not beautiful 🧠 How the nervous system leaves survival mode 🤫 Why quiet and alone time matter 💛 The small wins that signal real progress ✨ Why starting over takes courage CONNECT WITH CANDI KEFFELER: 🌐 Website: candikeffeler.com [candikeffeler.com] 📸 Instagram: instagram.com/candi_thegrammahustler [instagram.com/candi_thegrammahustler] 🎵 TikTok: tiktok.com/@authorcandikeffeler [tiktok.com/@authorcandikeffeler] 📘 Facebook: facebook.com/share/1AwLntXhSi [facebook.com/share/1AwLntXhSi] 📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo [https://amzn.to/3NkP3uo] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Exhausted in Midlife? Why Trying Harder Makes It Worse

You're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you. Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine. You'll learn: 🔥 Why burnout disguises itself as ambition 🌀 What perimenopause does to your energy, sleep & blood sugar 😴 Why the strategies that worked in your 30s have stopped working 🧠 The invisible load women carry — and how it shows up physically 🥕 What the 14 Carrots Method looks like in a real woman's real week ✨ The single most important shift to make right now Midlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself. ────────────────────────────────────────── CONNECT WITH ELISA KOSONEN: 🌐 Website: https://www.fourteencarrots.com/podcast [https://www.fourteencarrots.com/podcast] 📸 Instagram: https://www.instagram.com/14carrotsmethod/ [https://www.instagram.com/14carrotsmethod/] 💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/ [https://www.linkedin.com/in/elisa-kosonen/] 📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Your Pain Is Real — Why Endo Takes 10 Years to Diagnose | Alexis Roderick Joel

If your pain keeps getting dismissed, this episode is for you. Endometriosis affects 1 in 10 women — and most wait 7 to 10 years just to learn what's wrong. Host Stacey Chillemi sits down with Alexis Roderick Joel, women's health advocate, Co-Chair of The Joel Foundation with Billy Joel, and Chair of Advocacy & Strategic Partnerships for the Endometriosis Foundation of America. You'll learn: 🔬 Why endometriosis takes so long to diagnose 💊 Symptoms women are told are "normal" — but aren't 🏛️ How Alexis brought the endo funding fight to Capitol Hill 🧬 Why the first dedicated U.S. endo research lab matters 🩺 How to advocate for yourself in a system that isn't listening 💛 What women in their 20s need to know about their hormones now You are not imagining it. This conversation gives you the language, the facts, and the courage to ask better questions and demand real answers. ────────────────────────────────────── CONNECT WITH ALEXIS RODERICK JOEL: 🌐 Endometriosis Foundation of America: https://www.endofound.org ────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]