How to Start Over When You Have Nothing Left | Candi Keffeler

The Hidden Hormone Connection Behind Hair Loss

Hair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body. In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss You’ll learn: ✨ Why hair loss may not be “just aging.” ✨ How hormones and thyroid health affect hair growth ✨ What labs may reveal about thinning hair ✨ Why stress can trigger shedding ✨ First steps to support healthier hair and confidence Work with Carolyn: LowTEFlorida.com [https://lowteflorida.com?utm_source=chatgpt.com] Free book: Are You Hormone Curious? → Get your copy [https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/?utm_source=chatgpt.com] Facebook: facebook.com/LowTEFlorida [https://facebook.com/LowTEFlorida] LinkedIn: linkedin.com/in/carolynzaumeyer [https://www.linkedin.com/in/carolynzaumeyer/?utm_source=chatgpt.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Food Noise Won't Stop? What's Really Going On

You're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem. Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication. You'll learn: 🍽️ What food noise actually is 🧠 Why "healthy choices" can backfire 🔇 Food noise vs. food obsession 👶 When you lost your eating wisdom 💛 Why "love your body" rings hollow ⚖️ Her honest take on weight-loss drugs By the end, food becomes what it was always meant to be — fuel for your life, not the center of it. ────────────────────────────────────────── CONNECT WITH SHIRLEY BILLIGMEIER: 🌐 Website: https://www.innergetics.com 📸 Instagram: https://www.instagram.com/innergeticsmethod 💼 LinkedIn: https://www.linkedin.com/in/shirleybilligmeier 📘 Facebook: https://www.facebook.com/learn.innergetics 📚 Free Book: https://landing.innergetics.com/book ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Covert Narcissist Marriage: Why You Lose Yourself

You didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth. You'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and ready to return. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Healing Feels Slow When You're Doing the Work

Healing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway. Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like. You'll learn: 🌱 Why healing feels messy, not beautiful 🧠 How the nervous system leaves survival mode 🤫 Why quiet and alone time matter 💛 The small wins that signal real progress ✨ Why starting over takes courage CONNECT WITH CANDI KEFFELER: 🌐 Website: candikeffeler.com [candikeffeler.com] 📸 Instagram: instagram.com/candi_thegrammahustler [instagram.com/candi_thegrammahustler] 🎵 TikTok: tiktok.com/@authorcandikeffeler [tiktok.com/@authorcandikeffeler] 📘 Facebook: facebook.com/share/1AwLntXhSi [facebook.com/share/1AwLntXhSi] 📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo [https://amzn.to/3NkP3uo] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Exhausted in Midlife? Why Trying Harder Makes It Worse

You're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you. Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine. You'll learn: 🔥 Why burnout disguises itself as ambition 🌀 What perimenopause does to your energy, sleep & blood sugar 😴 Why the strategies that worked in your 30s have stopped working 🧠 The invisible load women carry — and how it shows up physically 🥕 What the 14 Carrots Method looks like in a real woman's real week ✨ The single most important shift to make right now Midlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself. ────────────────────────────────────────── CONNECT WITH ELISA KOSONEN: 🌐 Website: https://www.fourteencarrots.com/podcast [https://www.fourteencarrots.com/podcast] 📸 Instagram: https://www.instagram.com/14carrotsmethod/ [https://www.instagram.com/14carrotsmethod/] 💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/ [https://www.linkedin.com/in/elisa-kosonen/] 📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]