Episode 30: Ahead of the Cauldron: Meal Prep Hacks for Busy Movers

Episode 36: Costuming for Aerialists, Part 1: The Foundations

Intro and Announcements * Flourish [https://www.inthewingsaerial.com/retreats] 1:39 — Intro to Costuming 3:26 — The Importance of Base Layers in Costuming * Audacity Works Podcast [https://audacityworks.buzzsprout.com/] 5:46 — Protecting Your Skin & Securing Your Hair 8:27 — A Very Hard Working Dog 9:05 — Rehearsing in Costumes: Best Practices 12:22 — Conclusion and Future Topics Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 35: My Choreographic Process (Told Through the Coffin)

Intro & Announcements * White Label Whiskey [https://www.instagram.com/whitelabelspirits/] Launch Party - May 30th, 2026 at Ironton Distillery [https://www.instagram.com/irontondistillery/] in Louisville, Co 4:30pm-8:00pm * Flourish [https://www.inthewingsaerial.com/retreats] * Creatrix with Rachel Strickland [https://www.instagram.com/rachelstricklandcreative/] 4:32 — Exploring the Aerial Coffin apparatus  * VVolfy Metal Works [https://vvolfy.com/] * Corvyx [https://www.instagram.com/corvyxofficial/] 11:30 — Choreographing with music and movement 18:40 — Character development and performance 20:56 — Conclusion Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 34: Where Did the Art Go?

Announcements * White Label Whiskey launch party - May 30th — [WLW Instagram] [https://www.instagram.com/whitelabelspirits/] * Flourish Aerial Retreat — Learn More Here [https://www.inthewingsaerial.com/retreats] Timestamps * 0:00 — Intro & Announcements * 4:35 — The Search for the Artistic Soul * 14:38 — Rekindling the Creative Spark * 24:38 — Closing Thoughts Mentioned in This Episode * [Paper Doll Militia Unhinged] [https://www.youtube.com/watch?v=CzxHqCoHGZg] * [Billy Wilson-Coffey — Dissolving Girl] [https://www.youtube.com/watch?v=nj4rJFrlRgg&list=PLCREWshn0OWOf0Vp_9p8MJGcOU5yy5xez&index=2] * [Liza Rose Trapeze Duet] [https://www.youtube.com/watch?v=_1OD4X9CiJs&list=PLCREWshn0OWN7OoZszTVVcegrnIw8xgn_&index=9] * [Theatre Artibus] [https://www.instagram.com/theartibus/] * [Momix] [https://www.instagram.com/momixofficial/] Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 33: The Art of Recovery: Resting on Purpose

Intro & Announcements Flourish [https://www.inthewingsaerial.com/retreats]- $300 off now through Sunday 5/17! 2:02 — Personal Journey: Breast Cancer Recovery * Episode 31 [https://www.buzzsprout.com/2539725/episodes/19054201] & Episode 32 [https://www.buzzsprout.com/2539725/episodes/19106149] * Video of post-surgery rehearsal [https://photos.app.goo.gl/JCi7PtbZ5C2jTyyB7] 7:29 — Contrasting Recovery Approaches: First vs. Second Surgery 11:43 — Embracing Rest & Creativity * Audacity Works [https://audacityworks.buzzsprout.com/] * The Artist Athlete [https://open.spotify.com/show/2CSet657ZRbsiHCdsfCKdC?si=97a4fb43afc04a10] * The Smart Aerialist Podcast [https://open.spotify.com/show/1V5Bzrsa81I94sM8tuFGrU?si=cf267a3e54164f93] 12:21 — Tools for Recovery and Creative Exploration Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 32: My Breast Cancer Experience Part 2

Intro & Announcements *  Link to Episode 31 [https://www.buzzsprout.com/2539725/episodes/19054201] *  Flourish  [https://www.inthewingsaerial.com/retreats] *  Paper Doll Militia  [https://www.instagram.com/paperdollmilitia/] Timestamps * 2:22 – Post-surgical pain & recovery  * 6:06 – Tissue expanders: experiences & challenges  *  Video of how TEs work [https://www.drnicholashaddock.com/tissueexpandervideo/] * 10:29 – Radiation therapy: process & effects  *  Masque of the Goblin King  [https://www.patreon.com/posts/masque-of-goblin-147769605?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link] * 16:41 – Hormone therapy: ongoing treatment & side effects  * 22:52 – Lymphedema: understanding & managing symptoms  * 26:48 – Conclusion & support for others Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]