#122 Mindset Lab: The Hard Truth About Life After College Sports

#130 Mindset Lab: The Identity Crisis Destroying Athletes (And How to Reconnect With Yourself)

Pressure. Overthinking. Self-doubt. Feeling lost after bad performances. Most athletes think the problem is confidence. But what if the real problem is disconnection? In this episode, we dive into the hidden identity crisis many athletes face — how attaching your worth to performance creates pressure, anxiety, and mental burnout. Inspired by lessons from Aristotle’s Guide to Self-Persuasion, this conversation breaks down how your thoughts, habits, and internal story shape the athlete — and person — you become. We talk about: * Why athletes overthink * The danger of tying identity to performance * How pressure is often interpreted * Why one mistake is NOT your identity * The power of self-awareness and ownership * Practical tools to reconnect with yourself and compete freely again If you’ve ever felt mentally stuck, disconnected, or lost in your sport… this episode is for you. Big thanks to California Avocados Direct for sponsoring the show 🥑 Our listeners get 10% OFF their order by using the code: THEATHLETICSCHOOL Go support them and support your performance with high-quality fuel.

#129 Mindset Lab: Success isn’t hard until you resist it

Most people think success is hard because of the work. But what if that’s not the real problem? In this episode, we break down a powerful mindset shift that changes how athletes and high performers experience discipline, sacrifice, and consistency. Inspired by an idea from Zig Ziglar, this conversation explores why success often feels heavier than it should — and what actually causes that resistance. We dive into athlete mindset, mental performance, and sports psychology to understand why two people can do the same work, but experience it completely differently. From training sessions to life transitions after sports, this episode challenges the way you relate to the process itself. If you’re an athlete, competitor, or someone building something bigger than yourself, this episode will force you to rethink how you approach the grind. This episode is brought to you by California Avocados Direct, the best fresh, creamy, handy avocado straight from a family farm in California. Use the code "THEATHLETICSCHOOL" for 10% off.

#128 Mindset Lab: Think Again: Why Smart People Stay Wrong

Most people don’t struggle because they don’t think…they struggle because they don’t rethink.In this episode, I break down key ideas from Think Again by Adam Grant, including the four mindsets: preacher, prosecutor, politician, and scientist.If you’re an athlete—or someone who wants to keep growing—this will challenge how you see confidence, being right, and learning.At the end, I’ll give you one simple way to start thinking like a scientist in your daily life.This episode is brought to you by California Avocados Direct. If you want to take your performance to the next level, the little things matter. Check out their website and go for the best quality of avocados.

#127 Mindset Lab: No Motivation to Train Anymore? This Is Why

No motivation to train anymore? It’s not what you think. In this episode, I break down why former athletes (and even current ones) start losing discipline—even when they still care and still show up. We talk about intensity, environment, and the real reason your energy feels different now. If you’ve been feeling off, inconsistent, or just not as sharp… this will make sense. Stay until the end—I’ll give you one simple way to bring your edge back. Keep it simple. Bring the intensity back. This episode is brought to you by ⁠California Avocados Direct. ⁠Fresh, creamy, and the super food you need to level up your game. Use the code 'THEATHLETICSCHOOL' for 10% off.

#125 Mindset Lab: Why Your Life Isn’t Changing (And How to Fix It Today)

This episode is a real and simple breakdown of what it actually takes to change your life. From feeling stuck in a job I didn’t love to traveling for work with a professional soccer team, I share the mindset shift that changed everything for me. If you feel like you’re meant for more but don’t know where to start—this is for you. Simple. Practical. Real. This episode is brought to you by California Avocados Direct.Get fresh avocados delivered straight from California farms to your door at californiaavocadosdirect.com.