Episode 095 Featuring Nadia Khan

Episode 100 Featuring Bianca Le Conte

From Self-Doubt to Success: Bianca's Story "I need to step up my game a little bit." Summary In this episode, Calvin Anderson interviews Bianca Le Conte, a qualified psychotherapist and founder of The Hive in Bow. Bianca shares her journey into therapy, discussing her personal experiences that led her to become a therapist, the challenges of self-doubt, and the importance of self-compassion in the therapeutic process. She also talks about her innovative approach to therapy, including animal-assisted therapy with her dog Bella, and her vision for creating a welcoming and holistic therapeutic space. The conversation touches on the significance of finding the right therapist and the evolving nature of personal and professional growth in the field of therapy. Takeaways Bianca's journey into therapy was inspired by her own experiences in personal therapy. She overcame self-doubt and recognized her capabilities through therapy. Founding The Hive was a response to the lack of accessible therapy spaces in London. Personal growth as a therapist involves recognizing the need for boundaries and self-care. Self-compassion is crucial for therapists to avoid burnout and maintain effectiveness. Therapists should be aware of their own human imperfections and mistakes. Animal-assisted therapy can provide unique support and comfort to clients. Creating a welcoming therapeutic environment enhances the client experience. Future aspirations include expanding holistic care services within her practice. Therapists also need therapy to process their experiences and maintain their well-being.

Episode 099 Featuring Juliana Vidal

From Law to Launch: Juliana Vidal's Entrepreneurial Journey "Money is abundant, time is limited" - JV  summary Juliana Vidal shares her inspiring journey from law to corporate leadership and entrepreneurship, highlighting key mindset shifts, practical steps for starting a business, and the importance of self-awareness and resilience.  key  topics Career transition from law to entrepreneurshipMindset shifts for business successPractical steps to start a businessValidation and resilience in entrepreneurship.  action  itemsIdentify your purpose and passion before starting a businessValidate your business idea with potential customersDevelop resilience and a growth mindset. To get in touch with Juliana please use the following : linkedin.com/in/julianasoutovidal [https://www.linkedin.com/in/julianasoutovidal] https://www.instagram.com/julianavidalig?igsh=MXFxa2p3cGIwdXR2ZA== [https://www.instagram.com/julianavidalig?igsh=MXFxa2p3cGIwdXR2ZA==]

Episode 098 Featuring Placidia Chu

Navigating Grief: Insights and Reflections "I used anger to fuel my improvement." Summary In this episode, Calvin Anderson speaks with Placidia Chu about her personal journey through grief after losing her mother at a young age. They explore the complexities of grief, the therapeutic approaches that have helped Placidia heal, and the evolution of her understanding of grief over time. The conversation delves into the lessons learned from loss, the importance of self-reflection, and the impact of grief on personal growth. Placidia shares valuable advice for those experiencing grief and discusses the potential for creating a course on understanding and navigating grief. Takeaways Grief is a personal journey that varies for everyone. Therapy and self-reflection are crucial in healing from grief. Journaling can help track emotions and facilitate healing. Grief can lead to a deeper appreciation for life and relationships. It's important to allow oneself to feel and express emotions during grief. Anger can be transformed into a motivating force for improvement. The five stages of grief can overlap and repeat rather than follow a linear path. Support from friends and family is vital during the grieving process. Coping mechanisms may evolve over time as one grows and changes. Grief can teach valuable lessons about strength and vulnerability.

Episode 097 Featuring Aven Barbosa

Navigating Relationship Conflicts with Aven Barbosa "I cannot fix it for anyone." Summary In this episode of The Check-In With Podcast, host Calvin Anderson speaks with Aven Barbosa, a licensed associate professional counsellor, about her journey from real estate to therapy. Aven shares insights on understanding conflict in relationships, the importance of attachment styles, and how to navigate feelings of rejection. They discuss the negative cycles that can occur in relationships and the unique approach of Emotionally Focused Therapy (EFT) in creating safety and connection. Aven emphasizes the importance of curiosity, validation, and communication in therapy and relationships, while also addressing common fears and misconceptions about seeking help. Takeaways Aven felt a calling to be a therapist for many years. Conflict often masks deeper emotional needs in relationships. Attachment styles influence how partners react in conflict. The negative cycle in relationships is not about blame but about patterns. Feeling rejected often leads to either pursuit or withdrawal in partners. Secure attachment does not mean no conflict; it means effective repair. Creating safety in therapy involves slowing down and validating feelings. Couples often fear that one partner is to blame for issues. Therapists provide tools but do not fix problems for clients. Continuous learning is essential in the field of therapy. To get in touch with Aven please use the following: https://www.keycounselingatl.com/

Episode 096 Featuring Kirit Sehmbi

Holistic Wellbeing in Nursing: Strategies for Longevity "Nursing is an insight into human nature" -KS  key  topics Diverse pathways into nursing in England The importance of soft skills and self-awareness in nursing Strategies to prevent burnout and sustain a long career The evolving role of holistic wellbeing in healthcare Practical advice for aspiring nurses Kirit has worked as a registered nurse for 15 years across the NHS, NGOs and the private healthcare sector.In addition to nursing, she leads the national network for Homeless & Inclusion Health at the QICN, which supports nurses and others working in this field. Nursing has given her an insight like no other role she's had before, and a deep appreciation for real holistic health to create meaningful change. To get in touch with Kirit please use the following - https://www.instagram.com/illuminatehealth.uk?igsh=MXBnczU0bGhhYXp3bw== [https://www.instagram.com/illuminatehealth.uk?igsh=MXBnczU0bGhhYXp3bw==] kirit.sehmbi@qicn.org.uk