The Coach Speak Pod
FOLLOW US Coach Speak Pod Linktree [https://linktr.ee/CoachSpeak_Pod] Jamie Bolton Linktree [https://linktr.ee/Coach_JBolt] Dustin Martin Linktree [https://linktr.ee/_Coach_Martin_] COACH SPEAK MERCH [https://bsnteamsports.com/shop/TWzs8hEpGr] [https://bsnteamsports.com/shop/TWzs8hEpGr] SPONSORS Rae Crowther Co. [https://raecrowther.com/home-football/] Pro Quick Draw: Exclusive 7-Day Free Trial [https://www.proquickdraw.com/trial?utm_campaign=8759634-Coach%20Speak%20Podcast&utm_source=youtube&utm_medium=paidsocial] TeamBuildr 30-Day Free Trial [https://app.teambuildr.com/signup?utm_term=workout%20builder&utm_campaign=Competitors&utm_source=adwords&utm_medium=ppc&hsa_acc=5368532431&hsa_cam=1642505193&hsa_grp=175378424100&hsa_ad=732074355095&hsa_src=g&hsa_tgt=kwd-1117148304691&hsa_kw=workout%20builder&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=Cj0KCQjwhYS_BhD2ARIsAJTMMQaCb6mTioid3W4krcTxYJGqLefyLT1Xmi5RVoPx5C1gej39LpEWszQaAsMLEALw_wcB] with promo code COACHSPEAK TeamBuildr Practice 30-Day Free Trial [http://teambuildr.com/practice] with promo code COACHSPEAK Tsunami Bar Sports [https://www.tsunamibarsports.com/store/?gad_source=1&gad_campaignid=21545573428&gbraid=0AAAAApnubrX8flSEoGsnloUmlgqPP6BEC&gclid=CjwKCAjw4K3DBhBqEiwAYtG_9ACyAG0W_icYvBKbwLk9weDRyugRE_q83Q0UfS9-ycQ0PopVzlJnqBoC4dQQAvD_BwE] R4 Football System [https://www.r4footballsystem.com/collections/all-products] 10% off with code COACHSPEAK GUEST SPEAKER Coach Trey Hall - Head Football Strength Coach at Yale University SUMMARY In this conversation, Coach Martin and Coach Bolton discuss the insights and experiences of Trey Hall, the head football strength conditioning coach at Yale University. They explore the transition from high school to college football, emphasizing the importance of establishing a structured routine and a positive culture in the weight room. The discussion covers the significance of movement assessments, common mistakes in strength training, and the role of technology in athlete development. They also delve into evaluating athletic performance metrics, preparing athletes for college football, and the necessity of differentiating training for developmental athletes. Finally, they highlight the benefits of velocity-based training in optimizing strength training outcomes. In this conversation, the coaches discuss various aspects of strength and conditioning for athletes, focusing on individualized training, mobility assessments, and the balance between strength and speed. They emphasize the importance of addressing mobility issues, the value of consistency and work ethic in athletes, and the evolution of their training philosophies over time. The conversation also highlights specific conditioning strategies for both the offseason and in-season, showcasing the need for tailored approaches to athlete development. CHAPTERS 03:03 Transitioning from High School to College Football 06:07 Establishing Team Culture in the Weight Room 08:56 Assessing Athletes: Movement and Performance Metrics 11:59 Common Mistakes in Strength Training 15:00 The Role of Technology in Athlete Development 18:09 Evaluating Athletic Performance Metrics 21:08 Preparing Athletes for College Football 24:13 Differentiating Training for Developmental Athletes 26:59 Velocity-Based Training in Strength Programs 34:16 Drill Work and Sprinting Techniques 35:36 Mobility Assessments and Individualized Training 37:38 Addressing Mobility Issues in Athletes 40:05 Strength Training for Fast Athletes 43:40 The Importance of Strength vs. Speed 45:19 Value of Consistency and Work Ethic in Athletes 47:21 Evolution of Strength and Conditioning Philosophy 48:53 Conditioning Strategies in Offseason vs. Inseason SUBMISSIONS Have a question you'd like to be answered on Coach Speak? Q&A Submission Form [https://forms.gle/osLNFgsf4cpExR147] Interested in being a guest speaker on Coach Speak? Guest Speaker Submission Form [https://forms.gle/yBNFqt2FK6SmxapD9]
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