Episode 17: The Power of Not Quitting with Sophie Stava

Episode 22: All About Pelvic Floor with Allie and Bre (part 2)

We’re back with Part 2 of our conversation with pelvic floor physical therapists Bre Moore and Allie Chiappino, and this time we’re diving into pregnancy, birth, and postpartum recovery. From preparing your body for labor to understanding what healing should actually look like after delivery, we unpack the realities of pelvic floor health during one of the biggest transitions a woman can experience. We discuss what happens to the pelvic floor during pregnancy and childbirth, common postpartum symptoms that are often dismissed as “normal,” and why so many women aren't getting the support they deserve after birth. Whether you're expecting, newly postpartum, or years beyond delivery, this episode is filled with practical advice, validation, and information every woman should know. ✨

Episode 21: All About Pelvic Floor with Allie and Bre (part 1)

We’re joined by pelvic floor physical therapists Bre Moore and Allie Chiappino for Part 1 of our conversation on one of the most important topics women aren't talking about enough: pelvic floor health. From leaking when you sneeze to pain, pressure, and everything in between, we break down what the pelvic floor actually is, what it does, and why so many women are suffering in silence. In this episode, we discuss common myths, signs of pelvic floor dysfunction, what an evaluation really looks like, and when it's time to seek support. Whether you're postpartum, planning for pregnancy, or simply want to better understand your body, this conversation is packed with practical information and reassurance. Tune in next week for Part 2, where we dive into pregnancy, birth, recovery, and what every woman deserves to know about postpartum healing. ✨

Episode 20: Turning Hardship into Opportunity with Raquel Baron

We’re joined by Raquel Baron, founder of Type One Together, for an honest conversation about living with Type 1 diabetes and building community through chronic illness. Diagnosed at just five years old, Raquel opens up about growing up with diabetes, the emotional realities people rarely talk about, and how her experience ultimately led her to create a platform supporting families navigating the disease. We also talk about entrepreneurship, identity, resilience, and what it looks like to turn something deeply personal into meaningful work. This episode is vulnerable, empowering, and a reminder that no one should have to navigate hard things alone.

Episode 19: Mother’s Day Edition ft. Our Moms (part 2)

We’re back with Part 2 of our conversation with our moms — and this one is equal parts emotional, honest, chaotic, and funny. We talk about motherhood, marriage, generational differences, growing up, and the things mothers and daughters don’t always say out loud. From parenting regrets to relationships to becoming women ourselves, this episode feels like a real conversation around the kitchen table. This one made us laugh, reflect, and appreciate our moms even more. ✨

Episode 18: Mother's Day Edition ft. Our Moms (part 1)

This Mother’s Day, we’re doing something different. In Part 1 of this special series, we sit down with the women who raised us, our moms, for an honest, funny, and surprisingly emotional conversation about motherhood across generations. We talk about what it was really like for them becoming moms, what they wish they had known, and how their experiences compare to what motherhood looks like today. From pregnancy and early parenting to identity shifts and the pressure to “get it right,” this episode is filled with moments that will make you laugh, pause, and maybe see your own mom a little differently. Whether you’re a mom, want to be one, or are simply navigating your relationship with your own, this one will stay with you.