The Elevated Coach Podcast
Connect with Joel here: https://www.instagram.com/coach.joel.burgess/ [https://www.instagram.com/coach.joel.burgess/] https://www.linkedin.com/in/coachjoelburgess/ [https://www.linkedin.com/in/coachjoelburgess/] https://www.youtube.com/@coach.joel.burgess [https://www.youtube.com/@coach.joel.burgess] Key takeaways: * The most important skill is your capacity to hold tension. * Life and business are inherently filled with tension and challenges. * Increased capacity leads to greater awareness and choice. * Holding tension allows for long-term growth over short-term satisfaction. * Physical capacity can be expanded by intentionally seeking discomfort. * Mental capacity involves building systems for clarity and focus. * Emotional capacity requires feeling unfelt emotions to break patterns. * Energetic capacity is about setting boundaries and living with integrity. * Success is determined by the ability to hold tension without collapsing. * Reflect on where you are collapsing into confusion or overwhelm. Sound bites: "I had zero capacity." "I couldn't hold the tension." "I focus on one thing a day." Time stamps: 00:00 The Importance of Holding Tension 02:56 Personal Journey: From Collapse to Capacity 05:53 Expanding Capacity: Four Planes of Growth 08:53 Practical Strategies for Holding Tension
95 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de The Elevated Coach Podcast!