The Giant Builders
What if the answer to weight gain and low energy after 50 is not eating less, but eating smarter? In this episode of The Giant Builders, Lois Wyant talks with Dr. Ginny Trierweiler, a psychologist and health coach who helps women in their 50s and 60s learn how to eat in a way that truly supports their changing bodies. They unpack why dieting and restriction often stop working after menopause, how processed foods create more stress in the body, and why abundant nutritious foods can lead to better energy, less inflammation, and a more peaceful relationship with food. Dr. Ginny shares her own journey from pain, inflammation, and pre-diabetes to discovering a more sustainable and wise way to eat. She also explains how habits, identity, and even taste buds can change when women begin nourishing their bodies differently. If you are tired of quick fixes, confused by conflicting nutrition advice, or frustrated that what used to work no longer does, this conversation will encourage you and give you a better path forward. Be sure to comment on the YouTube video for a chance to win a copy of Dr. Ginny’s book. drginnyt@gmail.com https://slenderforgood.com https://www.youtube.com/@slenderforgood/ https://www.Facebook.com/ginny.trierweiler/ https://www.facebook.com/groups/slenderforgoodwarriors https://www.linkedin.com/in/ginnytrierweiler/https://www.instagram.com/trierweilerginny/ Watch here: https://youtu.be/lQkbzMm6LFQ [https://youtu.be/lQkbzMm6LFQ] 00:00 Why eating changes after 40 and 50 00:33 Meet Dr. Ginny Trierweiler 00:58 What she does and who she helps 01:20 Why menopause changes everything 03:18 The biggest mistake women make with food and weight 05:24 Why eating less can make things worse 05:34 How much of the grocery store is not real food 06:14 Her wake-up call working in nursing homes 07:19 What abundant nutritious eating really means 08:30 How to crowd out processed foods 09:15 Why meal planning feels so hard 10:14 Learning to enjoy nutritious foods 12:04 What peacemeal eating gets wrong 14:47 Why reality matters more than preferences 15:20 Do all bodies need different things 16:29 Her book Slender for Good After 50 17:30 How identity affects lasting change 18:52 Book giveaway details 19:09 Final encouragement for women over 50 19:49 What it looks like to work with Dr. Ginny 20:52 How taste buds and habits can change 21:30 Final thoughts and encouragement
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