Coaching, Confidence, and Owning Your Next Chapter with Jenny Roberts

Understanding Your Worth Beyond the Uniform with Neil Marshall OBE

Leaving the Armed Forces is one of the biggest decisions anyone in service will make, yet many people approach it without fully understanding their value, their options, or the financial foundations they have already built. In this episode of the Great Guns Podcast, James Scott sits down with Major General Neil Marshall OBE, Chief Executive of the Forces Pension Society, to discuss leadership, transition, and the importance of planning for life beyond military service. Neil shares his remarkable journey from growing up in the Scottish Highlands, where a passion for skiing first sparked his interest in the Army, to spending a formative gap year in the Falkland Islands and Antarctica before commissioning into the Royal Artillery. Over a distinguished 33-year career, Neil commanded at every level, served on operations in Iraq and Afghanistan, led the Higher Command and Staff Course at the Defence Academy, and became the Senior British Military Advisor at US Central Command. But this conversation isn't just about military service. It's about understanding who you are when the uniform comes off. Neil reflects on his own decision to leave the Army before the system decided for him, the challenges of building a civilian career, and the lessons he learned about purpose, identity and finding meaningful work after service. The conversation also explores a topic often overlooked during transition: pensions. As Chief Executive of the Forces Pension Society, Neil explains why understanding your Armed Forces pension is one of the most important things you can do before deciding whether to stay, leave, or plan your next chapter. This is a conversation about ownership, preparation, leadership and creating a future on your own terms. TAKEAWAYS * Understanding who you are is more important than deciding what job you want next. * Transition is something you do, not something that happens to you. * Military skills remain highly valuable in civilian life. * Planning early creates more options later. * Your Armed Forces pension is a critical part of your financial future. * Self-awareness is one of the most important tools for successful transition. * Great leaders create opportunities for others to thrive. * The strongest careers are often built around purpose rather than job titles. * Networking and asking for help are strengths, not weaknesses. * Every transition starts with taking ownership of the next step. SOUND BITES "We're all equal in the eyes of the world as far as I'm concerned." "No work should be beneath you because your work is part of your grounding for life." "Before you decide what you want to do, work out who you are." "The most important choice is often: do I stay, or do I go?" "Do the maths." "Transition isn't something that's done to you. It's something that you undertake." "Find where you were happiest and at your best." CONNECT WITH NEIL Forces Pension Society [https://forcespensionsociety.org] LinkedIn [https://www.linkedin.com/in/neilmarshall24/] #GreatGunsPodcast #NeilMarshall #ForcesPensionSociety #MilitaryTransition #VeteranCommunity #LifeAfterService #Leadership #ArmedForces #Veterans #PurposeAfterService

Transition, Risk & Building a New Mission with Ryan Watters

Leaving the military can feel like stepping into the unknown, but for former Royal Marine medic Ryan Watters, it was also the beginning of a new mission. In this episode of the Great Guns Podcast, Ryan shares his journey from a young man with no military background to earning the coveted Green Beret and serving as a Royal Marine medic. He reflects on the challenges of training, the opportunities that military life provided, and the experiences that shaped him along the way. Ryan also opens up about one of the biggest decisions many service leavers face: knowing when it's time to move on. After nearly a decade in the Royal Marines, Ryan took the leap into civilian life and co-founded LRT Medical Solutions alongside fellow former Marines. Together they are building a business dedicated to delivering high-quality medical and first aid training while helping others develop the confidence and competence to respond when it matters most. This is a conversation about transition, taking calculated risks, embracing uncertainty, and creating purpose beyond the uniform. TAKEAWAYS * Transition starts long before you hand in your ID card. * Military service provides transferable skills that can be applied anywhere. * Sometimes the biggest opportunities come from taking a calculated risk. * Asking questions during transition can unlock support, funding and opportunities. * Building a business requires the same commitment and resilience as military service. * Confidence comes from competence and continual learning. * Support networks make the transition journey significantly easier. * Leaving the military is emotional, but it can also be exciting. * There is no single right path after service. * Creating your own mission can be one of the most rewarding parts of transition. SOUND BITES "Ask questions. The one question you don't ask could be the difference between having a job when you leave." "Just throw yourself in the deep end. If it works, brilliant. If it doesn't, try something else." "The fastest year of my life was my last year in the Marines." "We've built this company from the ground up. This is our baby now." "It's never too late to learn something new." "Confidence and competence save lives." "I knew I'd made the right decision." CONNECT WITH RYAN LinkedIn [linkedin.com/in/ryan-watters-bsc-431b51371] LRT Medical Solutions [https://lrtmedicalsolutions.com/] #GreatGunsPodcast #LRTMedicalSolutions #RoyalMarines #MilitaryTransition #VeteranOwned #LifeAfterService #Entrepreneurship #VeteranBusiness #Leadership

Policing, Burnout & Changing the Culture with Ian Cook

In this episode of the Great Guns Podcast, James sits down with former West Midlands Police officer Ian Cook, founder of Blue Light Lifestyle, to talk openly about policing, wellbeing and the realities of life behind the badge. After serving for 18 years across neighbourhood policing, response teams and traffic, Ian shares the highs and lows of a career dedicated to public service — from chasing fast cars and thriving in specialist teams to witnessing burnout, broken systems and a culture that too often leaves people suffering in silence. This is an honest conversation about identity, transition and purpose. It explores why so many emergency service workers struggle, why asking for help still feels difficult, and why meaningful change starts with creating environments where people feel safe enough to speak. More than anything, it is a conversation about people. Because behind every uniform is still a human being. TAKEAWAYS * Behind every uniform is a person who still needs support * Burnout in emergency services often happens gradually and silently * Mental health struggles do not discriminate against experience or rank * Culture can either create safety or create silence * People perform better when they feel trusted and valued * Looking after yourself is not selfish — it is essential * Being honest about struggling is a sign of strength, not weakness * Leadership is about people, not just performance metrics * Sometimes the biggest risk is staying where you no longer belong * Purpose often continues long after the uniform comes off SOUND BITES * "The biggest risk wasn't leaving — the biggest risk was staying." * "Behind every uniform is still a human being." * "A problem shared is a problem halved." * "Police officers relate to police officers." * "You are replaceable in a job — you are not replaceable to the people who love you." * "Don't complain about a life you once dreamed of having." * "Culture creates either safety or silence." Connect with Ian Blue Light Lifestyle [https://bluelightlifestyle.com/] LinkedIn [linkedin.com/in/ian-cook-6a7547240] Code 0 [https://hapstar.app/code-0/?fbclid=IwY2xjawSBB95leHRuA2FlbQIxMABicmlkETEzRGMwOHBSUzBGVkhoRjYzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoulS2DNAEunGo0d6OEl_AiXtsAl8IAq8BXyVxtNEkqXjpWCZT2VVsi1G24q_aem_TSlQ61cCu2UKSisuYCqtVA] #GreatGunsPodcast #BlueLightLifestyle #MentalHealth #PoliceWellbeing #Leadership #LifeAfterService #EmergencyServices #VeteranCommunity

From USMC Sniper to Strategist with John Dailey

In this episode of the Great Guns Podcast, James sits down with John Dailey, a US Marine veteran with over 20 years’ service, including time in US Special Operations Command and as part of the team that helped build the Marine Raiders from the ground up. John shares his journey from a small-town upbringing to becoming a sniper and leader in one of the world’s most elite military environments. But this conversation goes far beyond war stories. It dives into something many don’t prepare for: What happens when the uniform comes off. From transition challenges and loss of purpose, to building a new identity and translating military experience into civilian life, an honest look at life after service. We also explore leadership, planning, identity, and why veterans must learn to “think like a general, fight like a sergeant” when navigating their next chapter. TAKEAWAYS * Transition doesn’t happen overnight — even when it looks smooth on the surface * Losing purpose, tribe, and identity can hit harder than expected after leaving service * You must actively define who you are beyond the uniform * Planning your future is essential — even if the plan changes * Veterans often underestimate the value they bring to the civilian world * Building a new tribe is just as important as maintaining the old one * You can’t move forward if you’re constantly looking in the rear-view mirror * The best transitions come from clarity, not drift * Leadership skills from service are highly transferable — if communicated properly * Your next chapter can be just as meaningful as your time in uniform SOUND BITES * “Think like a general, fight like a sergeant.” * “You can’t drive forward while staring in the rear-view mirror.” * “You don’t lose your value when you leave — but you have to learn how to communicate it.” * “The military gives you purpose… but it’s on you to find it again when you leave.” * “Planning might not survive contact — but not planning is worse.” * “Your next chapter should be the best one yet.” * “Most veterans already have what employers want — they just don’t realise it.” Connect with John LinkedIn [linkedin.com/in/daileyja] Website [https://www.jadailey.com/] #GreatGunsPodcast #JohnDailey #ToughRuggedBastards #VeteranTransition #Leadership #LifeAfterService #MilitaryToCivilian

From Combat to Classroom with Fair Metcalfe

In this episode of the Great Guns Podcast, James sits down with Fair Metcalfe — Army veteran, former Combat Medic, and now PhD researcher — for a powerful and fun conversation that spans military service, transition, education, and breaking down barriers around learning differences. Fair shares her journey from joining the Army at just 16, serving on operations in Iraq and Afghanistan, through to leaving service and stepping into academia — a transition that brought its own challenges and growth. This is a conversation that goes beyond transition — it’s about confidence, communication, and ensuring people aren’t held back by something that, with the right support, can become a strength. TAKEAWAYS * Transition is not just about career change — it’s about adapting to completely new environments * Dyslexia and learning differences are more common than many realise within the military * Lack of awareness can lead to individuals struggling in silence * Early support and intervention can significantly improve outcomes * Asking for help is a strength, not a weakness * Confidence often comes from understanding how you learn best * Your challenges can become strengths when properly supported SOUND BITES * “I joined the Army at 16, just after finishing school.” * “Ask for help early — it makes a big difference.” * “You don’t lack ability — you just need the right support.” * “If people understand how they learn, everything changes.” * “You’re not the problem — the system just needs to adapt.” Connect with Fair LinkedIn [linkedin.com/in/fairmetcalfephd] #GreatGunsPodcast #VeteranTransition #FairMetcalfe #MilitaryLife #LifeAfterService