Tennis Elbow Quick Tips: What you should Avoid

Sagittal Band Injuries Explained And How To Get Motion Back

We break down why a sagittal band injury causes that painful tendon “pop” over the big knuckles and why getting movement back is the real win. We walk through a safe, step-by-step plan to restore range of motion after healing without re-rupturing the ligament or creating more finger stiffness.  • what the sagittal band is and how it keeps the extensor tendon centered  • why the tendon snaps into a trough with a tear and how inflammation builds  • common causes including trauma and arthritis-related wear  • why you need clinician clearance before pushing range of motion  • the progression from flat fist to MCP bending to full fist  • gentle stretching with light pull and active holds at end range  • why all fingers move together due to interconnected extensor tendons  • how often to practice and why frequency beats intensity  • using cold to settle soreness and reduce irritation  Please like and subscribe to the channel.  Check out my website, carlpetito.com. Support the show [https://www.paypal.com/ncp/payment/BM23TS2LDQVFS] Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.  If you are experiencing pain in your arms and hands, this is your resource.  Subscribe, listen, and share to help us 'give pain the middle finger for good'!  This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.  Thank you, and welcome to the show!

Arthritis First Aid For Hands

Support the show [https://www.paypal.com/ncp/payment/BM23TS2LDQVFS] Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.  If you are experiencing pain in your arms and hands, this is your resource.  Subscribe, listen, and share to help us 'give pain the middle finger for good'!  This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.  Thank you, and welcome to the show!

Are You Making Your Carpal Tunnel Recovery Worse Without Knowing It

Support the show [https://www.paypal.com/ncp/payment/BM23TS2LDQVFS] Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.  If you are experiencing pain in your arms and hands, this is your resource.  Subscribe, listen, and share to help us 'give pain the middle finger for good'!  This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.  Thank you, and welcome to the show!

Golfer's Elbow Relief

Support the show [https://www.paypal.com/ncp/payment/BM23TS2LDQVFS] Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.  If you are experiencing pain in your arms and hands, this is your resource.  Subscribe, listen, and share to help us 'give pain the middle finger for good'!  This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.  Thank you, and welcome to the show!

A Clear Home Plan For Tennis Elbow Pain Relief

Support the show [https://www.paypal.com/ncp/payment/BM23TS2LDQVFS] Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.  If you are experiencing pain in your arms and hands, this is your resource.  Subscribe, listen, and share to help us 'give pain the middle finger for good'!  This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.  Thank you, and welcome to the show!