Ep 26 - Are You Overcomplicating Your Diet? The Truth About Gut Health, Protein & Real Food | Dr. Jerry Hu

Ep 32 - The Missing Nutrient? Michelle Fletcher on Fiber, Gut Health, Blood Sugar and Better Health

If you're eating more protein, tracking your glucose, taking supplements, and trying to make healthier choice, but still overlooking fiber, you may be missing one of the most important pieces of the health puzzle. In part two of our conversation with wellness educator and Holistic Business Network founder Michelle Fletcher, we dive into the surprising role fiber plays in colon health, blood sugar regulation, metabolic health, digestion, and long-term disease prevention. We also explore why most people aren't getting nearly enough fiber, how processed foods have changed the way we eat, and the simple habits that can have the biggest impact on overall health. In this episode, Michelle shares practical strategies for increasing fiber without completely overhauling your diet, why gradual changes are often more sustainable than dramatic ones, and how nutrition, sleep, movement, and stress management work together to support long-term wellness. We discuss: * How much fiber men and women should be getting each day  * Why most people fall far short of recommended fiber intake  * The connection between fiber, colon health, and digestion  * Fiber's role in blood sugar control and metabolic health  * High-fiber foods to prioritize, including fruits, vegetables, beans, nuts, and seeds  * Why processed foods contribute to the fiber gap  * The risks of making dietary changes too quickly  * The "Core Four" habits of health: nutrition, sleep, movement, and stress management  * Holistic wellness approaches and complementary health modalities  * The importance of community, connection, and social wellness  Whether you're focused on gut health, improving your metabolic health, building healthier habits, or simply trying to feel your best, this conversation offers practical and realistic insights that anyone can start applying today. Connect With Michelle Fletcher * Instagram: * @theholisticbusinessnetwork  [https://www.instagram.com/theholisticbusinessnetwork] *  @healthcoachmich [https://www.instagram.com/healthcoachmich] * Website: TheHolisticBusinessNetwork.com  [https://www.theholisticbusinessnetwork.com/] * Facebook: Michelle Fletcher South Florida  [https://www.facebook.com/michelle.fletcher.7902] * LinkedIn: Michelle Fletcher [https://www.linkedin.com/in/michellefletcher/] Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 31 - French Fries, Oversized Smoothies & Why Increasing Plant-Based Eating Might Change the Game | Michelle Fletcher

If you’ve ever felt overwhelmed trying to figure out the “right” way to eat, this episode is for you. In part one of our conversation with Michelle Fletcher, founder of the Holistic Business Network and longtime wellness educator, we dive into plant-based nutrition, whole foods, processed foods, sugar, smoothies, protein, and the growing confusion around modern health trends. We talk honestly about veganism, vegetarianism, personalized nutrition, and why there may not be a one-size-fits-all approach when it comes to feeling your best. From blood sugar spikes and protein smoothies to cheese addictions and French fries, this conversation is packed with practical health insights, humor, and relatable moments that almost everyone will recognize in their own relationship with food. Michelle shares her personal journey from working in IT and data analysis to becoming deeply immersed in the wellness world after discovering the power of whole food nutrition and plant-based eating. She also explains why she believes modern society has become increasingly disconnected from where food actually comes from, and how that disconnect may be impacting our health. In this episode, we discuss: * What “plant-based” actually means  * Plant-based eating vs veganism vs vegetarianism  * Why many people don’t eat enough fruits and vegetables  * The decline in nutrient quality in modern foods  * Blood sugar spikes from smoothies and juices  * Protein, fiber, and balancing meals  * Why nutrition should be individualized  * Processed foods and the modern food environment  * Emotional relationships with food and cravings  * How to start making healthier choices without becoming overwhelmed  And yes… there is also a very passionate side discussion about cheese, French fries, and why some of us are emotionally attached to comfort foods. In part two, we shift into a deeper conversation about fiber, colon health, metabolic health, holistic wellness, stress, movement, sleep, and the importance of community and human connection in overall health. Connect With Michelle Fletcher * Instagram: * @theholisticbusinessnetwork  [https://www.instagram.com/theholisticbusinessnetwork] *  @healthcoachmich [https://www.instagram.com/healthcoachmich] * Website: TheHolisticBusinessNetwork.com  [https://www.theholisticbusinessnetwork.com/] * Facebook: Michelle Fletcher South Florida  [https://www.facebook.com/michelle.fletcher.7902] * LinkedIn: Michelle Fletcher [https://www.linkedin.com/in/michellefletcher/] Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 30 - Can Energy Change How We Age? Ashley Grace on Longevity, Consciousness & the Future of Health

If you’ve ever wondered whether brain fog, low energy, chronic stress, inflammation, emotional reactivity, and accelerated aging are all connected, this episode will completely challenge the way you think about health and human performance. In part two of our conversation with Ashley Grace, Chief Marketing Officer of Igniton, we move beyond supplements and into a much bigger discussion about cellular energy, consciousness, stress, cognition, nervous system regulation, quantum technology, and the future of health optimization. What starts as a conversation about NAD+, inflammation, and longevity evolves into a fascinating exploration of energy, vibration, emotional regulation, structured water, and whether improving our internal environment can actually change the way we experience the world around us. In this episode, Ashley explains why he believes supplements are only one piece of the puzzle and why diet, movement, meditation, gratitude, sleep, and stress management are foundational to healthy aging and cognitive performance. We also discuss: * Why there is no “magic pill” for longevity  * The importance of exercise, movement, and nervous system regulation  * Meditation, prayer, gratitude, and emotional resilience  * How to think about supplements more intentionally  * Biomarkers that may help track inflammation and aging  * CRP, IL-6, GGT, blood pressure, and cognition testing  * Omega-3s, Vitamin D, Vitamin K2, Vitamin C, and other commonly used supplements  * Igniton’s cognition, longevity, and sleep-focused products  * Quantum energy, structured water, and energetic “charging”  * The relationship between consciousness, emotional regulation, and physiology  * Why Ashley believes improving your “internal environment” changes how you experience life  And yes… this is also the episode where the word “fascinating” may have been used enough times to unintentionally create a drinking game. Whether you’re deeply into biohacking and longevity or simply trying to understand why modern life leaves so many of us feeling exhausted and disconnected, this conversation is guaranteed to make you think differently. Resources Mentioned Igniton [https://www.igniton.com/] 15% off for Health Hunt listeners:  https://www.igniton.com/HEALTHHUNT [https://www.igniton.com/HEALTHHUNT] Ashley Grace * The Biohacking Standards Podcast - with Ashley Grace [https://podcasts.apple.com/us/podcast/the-biohacking-standards/id1543331870] * Igniton cognition and memory quizzes  [https://www.igniton.com/pages/brain-training] Biomarkers & Testing Mentioned * CRP (C-Reactive Protein)  * IL-6 (Interleukin-6)  * GGT (Gamma-Glutamyl Transferase)  * Blood pressure  * Vitamin D levels  * Omega-3 testing  * Zinc + copper testing  Supplements Mentioned * Omega-3  * Vitamin C  * Vitamin D  * Vitamin K2  * CoQ10  * PQQ  * Resveratrol  * NADH  * Nicotinamide Riboside  * Reduced Glutathione  * Berberine Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 29 - Why Are We So Tired? Ashley Grace on Aging, Energy & Brain Fog

If you’ve ever wondered whether aging, brain fog, low energy, inflammation, and burnout are really just “normal” or if there’s something deeper happening underneath the surface, this episode will completely challenge the way you think about health. In part one of this fascinating conversation, we sit down with Ashley Grace, Chief Marketing Officer of Igniton, to explore cellular health, NAD+, mitochondria, inflammation, stress, and why so many people feel depleted in modern life. What starts as a conversation about supplements quickly turns into a much bigger discussion about how the body actually creates energy, why recovery changes as we age, and whether we’ve been thinking about health at the wrong level entirely. Ashley shares his personal story of surviving a devastating accident, navigating chronic pain, and eventually entering the alternative health and CBD world through Charlotte’s Web, the company that helped bring CBD into the national spotlight after the remarkable story of Charlotte Figi. We also dive into: * What mitochondria actually do and why they matter  * NAD+ explained in simple terms  * Why energy production changes as we age  * Brain fog, inflammation, stress, and modern life  * The connection between cellular health and longevity  * Why Ashley believes health should be viewed as an interconnected system, not isolated symptoms  * The role hydrogen may play in the body  * The science and philosophy behind Igniton’s products  * Why some supplements may work differently than others  * The future of health optimization and biohacking  And honestly… this is one of those episodes where our minds were genuinely blown in real time. This is part one of a two-part conversation. In part two, we go even deeper into supplementation, biomarkers, cognition, sleep, consciousness, energy, and the future of wellness technology. Where to Find Igniton and Ashley Grace Igniton Website [https://www.igniton.com/] The AshleyOn Podcast [https://podcasts.apple.com/us/podcast/the-biohacking-standard/id1543331870] Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 28 - Full Body MRI: A Prenuvo Executive Explains the Data

If you’ve ever wondered whether a full body MRI can actually detect cancer early, or just leave you more anxious than informed,this episode breaks down what these scans really show, what they miss, and how to make sense of the results without spiraling. Full body MRI scans are exploding in popularity, but most people still don’t fully understand what they are, what they’re for, or how to interpret the results without going down a Google rabbit hole. In this episode, we sit down with Dr. Giuliana Zaccardelli, Chief of Staff at Prenuvo, to unpack the reality behind preventative imaging—what it can detect, what it can’t, and how it fits into the future of healthcare. If you’ve listened to our recent episodes, you know we both went through the full body MRI experience ourselves, including the anxiety leading up to it and what it actually felt like inside the machine. Now, we’re going deeper with an expert to answer the big questions: *  What does a full body MRI actually detect?  *  How often do these scans find something serious?  *  What do terms like “nodules,” “cysts,” or “no evidence found” really mean?  *  And how do you interpret all of this without assuming the worst?  Dr. Zaccardelli walks us through the concept of interpretive care,arguably the most important part of the process,helping you understand how to take your results and turn them into meaningful, real-life decisions about your health. We also explore the bigger picture: the shift from reactive medicine (treating disease) to proactive, preventative care—and why patients are increasingly driving that change. This conversation is equal parts practical, reassuring, and eye-opening, whether you’re considering a scan yourself or just trying to better understand how to stay ahead of your health. 🔍 What We Cover *  What a full body MRI scan is—and how it differs from diagnostic imaging  *  Why Prenuvo scans are screening tools, not replacements for tests like mammograms or colonoscopies  *  The difference between nodules vs. cysts (and why they’re often not scary)  *  What “no evidence found” actually means (and its limitations)  *  The role of the post-scan consult and why it matters more than the scan itself  *  How concerning findings are handled and communicated  *  The emotional side of preventative testing: anxiety, reassurance, and decision-making  *  The future of preventative health, wearables, and early detection  Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)