Episode 24 - Things We Wish We Knew Sooner

Episode 29 - Gut Feelings with Doc Jacque

In this in-depth interview, Dr. Jacque Moser shares his journey from chiropractic to functional medicine, exploring gut health, hormones, and holistic healing. Discover practical insights on leaky gut, hormonal balance, and debunking diet myths to optimize health and performance. Keywords Gut health, Hormones, Functional medicine, Leaky gut, Holistic healing, Menopause, PCOS, Bodybuilding, Peptides, Diet myths Key topics Gut health and leaky gut repair timeframes Hormonal health in men and women, especially around menopause Common misconceptions about diet, fasting, and supplements The impact of lifestyle, stress, and relationships on health Practical advice for holistic health and performance Chapters 00:00 Introduction to Functional Medicine and Chiropractic Care 03:09 The Journey from Chiropractic to Functional Medicine 06:00 Understanding Patient Demographics and Health Transformation 09:05 The Impact of Gut Health on Overall Well-being 11:52 Common Gut Infections and Their Effects 14:53 Challenging the Stigma Around Men’s Health 17:49 Bodybuilding, Nutrition, and Gut Health 20:53 Menopause: Misunderstandings and Realities 26:58 Understanding Hormonal Health and Adrenal Fatigue 28:49 The Impact of PCOS and Insulin Resistance 30:30 The Role of Masculinity in Relationships 32:58 The Connection Between Stress and Health 39:28 The Importance of Posture and Emotional Health 42:18 Trends in Women's Health in Younger Generations 49:03 The Wellness Era and TikTok Influence 49:56 The Optimization Dilemma: Peptides and Shortcuts 51:49 Understanding the Root Causes of Health Issues 58:02 Gut Health Essentials: First Steps to Improvement 01:02:01 The Intermittent Fasting Controversy 01:04:55 Closing Thoughts and Future Discussions Guest links Instagram - @doc_jacque Website - www.docjacque.com

Episode 28 - If We Could Start Over

In this episode, we pontificate on starting over. But not just to start over now, what would we do differently if we could go back to our younger selves and start this WHOLE process over. Ideas on consistency, coaching, diet, effort...we touch it all!

Episode 27 - My Routine is Off!

This episode explores how to manage fitness, diet, and expectations during travel and vacations. The hosts share practical strategies, mindset shifts, and common pitfalls to help listeners stay aligned with their health goals while enjoying their trips. Keywords fitness, travel, diet, workout, habits, mindset, vacation, macros, movement, consistency Key topics Managing workout routines during travel Dietary strategies for vacations and business trips Setting realistic expectations and mindset shifts for travel fitness "Build habits over years, not days." "Ground yourself and clarify your goals." "Self-compassion is key to consistency." Chapters 00:00 Navigating Routine Disruptions 03:06 Balancing Diet and Exercise on the Go 05:55 Setting Expectations for Travel 09:03 Strategies for Maintaining Fitness 11:59 Adapting Workouts to Limited Resources 15:08 Mental Approaches to Travel and Fitness 17:52 Overcoming Post-Travel Challenges 20:54 The Importance of Consistency 24:01 Understanding the Impact of Vacation Choices 29:58 Navigating Schedules and Routines 31:16 The Challenge of Developing Habits 32:42 Expectations and Resentments 34:30 The Impact of Travel on Fitness Goals 36:20 The Role of Identity in Fitness 39:43 Curiosity and Value in Fitness 41:45 Grounding Conversations with Clients 44:55 Social Pressures and Lifestyle Changes 50:03 Control and Empowerment in Fitness

Episode 26 - Evolution Series - Daily Life

Exploring the evolution of daily life and its impact on fitness, emphasizing the importance of movement, awareness, and lifestyle changes to improve health and longevity. keywords sedentary lifestyle, movement, fitness, health, longevity, habits, awareness, workplace, culture, fitness journey Sedentary lifestyle and its impact on health The importance of movement and daily habits Cultural shifts and their influence on fitness Strategies for increasing daily activity The role of awareness and mindset in health Chapters 00:00 Introduction to the Evolution Series 01:00 The Impact of Sedentary Lifestyles 07:09 Awareness and Movement Habits 14:45 The Role of Technology in Sedentary Behavior 22:03 The Psychological Effects of Sedentary Work 27:47 The Early Roots of Sedentary Lifestyles 33:53 The Current State of Fitness Awareness 34:39 The Influence of Fitness on Mental Health 38:42 Understanding Lifestyle Choices and Their Consequences 44:39 Debunking Fitness Myths and Misconceptions 49:43 The Reality of Aging and Metabolism 01:01:42 The Importance of Sustainable Motivation

Episode 25 - Evolution Series Part 2/3 - Supplements and Diet

This episode explores the evolution of supplements and dieting trends over time, debunking myths and highlighting effective strategies for health and fitness enthusiasts. supplements, dieting, trends, peptides, blood work, fitness, nutrition, biohacking, muscle building, health History of supplements from the 80s to now The rise of peptides and their applications Misconceptions about diet pills and fat burners The importance of blood work in personalized nutrition The evolution of protein supplements and their effectiveness The impact of marketing on supplement choices Natural vs. synthetic supplements and their benefits The role of blood chemistry in supplement planning The dangers of over-reliance on supplements The importance of foundational health practices over quick fixes Chapters 00:00 Introduction to the Evolution of Trends 02:59 The Rise and Fall of Diet Pills 06:00 Peptides and Modern Supplementation 09:04 The Shift in Supplementation Philosophy 11:55 The Kitchen Sink Approach to Supplements 14:59 Blood Work and Targeted Supplementation 17:48 Personal Experiences with Supplementation 23:01 The Magic of First Experiences 25:45 The Evolution of Supplementation 29:30 Understanding Protein Quality 32:41 Marketing and Misconceptions in Supplements 38:20 Personal Evolution of Supplementation 47:35 The Role of Supplements in Recovery 50:47 Exploring Peptides and Their Benefits 53:50 Rapid Fire Supplement Recommendations 01:00:25 Misunderstood and Misused Supplements 01:04:51 Final Thoughts on Essential Supplements