Take a Moment or Two

Off the Ground

It’s another edition of “Keepin’ it Real with Real People” with the incredible Christine Linscomb!   This episode, “Off the Ground,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking you to slow down and reconnect.   Abby and Christine dive into seasonal shifts, emotional overwhelm, self-care practices, spiritual awareness, and what it really means to ground yourself when life starts moving too fast. From nursing experiences that forever changed Christine’s perspective on life and death to conversations about energy, healing, grief, and personal transformation. This episode is raw, reflective, and deeply human.   Because sometimes getting “off the ground” doesn’t mean moving faster…   it means learning how to come back to yourself first.   You can find Christine here: LinkedIn [https://www.linkedin.com/in/christine-linscomb-47a230299/]   This episode of The Kapitol Life is brought to you by: The BMinds [https://thebusinessminds.com/]

Miracle

It’s another edition of “Keepin’ it Real with Real People” with the incredible Georgia Day!   This episode, “Miracle,” is all about the unexpected ways life shapes us through change, transition, growth, and the courage to keep evolving through every phase.   Abby and Georgia dive into everything from starting over, motherhood, marriage, caregiving, RV living, reinvention, and learning how to embrace the unknown instead of fearing it. From raising children to caring for aging parents, this conversation is such a beautiful reminder that life’s greatest miracles often come through the moments we never planned for.   Because sometimes the miracle isn’t the destination… it’s realizing how much you’ve grown along the way.   You can find Georgie here: Amazon [https://www.amazon.com/stores/Georgia-R-Day/author/B00K8BYVH4?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=d41a2de8-21f3-4406-9a5c-e4cb44c60ed0], LinkedIn [https://www.linkedin.com/in/georgiarday/]   This episode of The Kapitol Life is brought to you by: ProNail Roofing and Solar

You'll Never Know

It’s another edition of “Keepin’ it real with real people” with the amazing Dr. Karen Molano ✨   This episode, “You’ll Never Know,” dives into the blind spots we all carry, the emotions we avoid, and the unconscious patterns quietly shaping our lives behind the scenes.   Abby and Dr. Karen unpack the connection between emotional health, nervous system regulation, parenting, self-awareness, and the power of finally becoming curious about yourself instead of being judgmental toward yourself.   From childhood conditioning to emotional triggers, from parenting through connection instead of control to learning how to actually listen to what your emotions are trying to tell you… this conversation is filled with wisdom, vulnerability, and perspective shifts that hit deep.   Because the truth is… you’ll never know how much your life can change until you stop living on autopilot and start paying attention to what your soul has been trying to say all along.   You can find Dr. Karan here: Lumitot [https://www.lumitot.com/], Instagram [https://www.instagram.com/drkarenmolano]   This episode of The Kapitol Life is brought to you by: Whatley HR [https://whatleyhr.com/]

The Moment We Surrender

It’s another edition of “Keepin’ it real with real people” with the incredible Chef Dom Arrington and the beautiful Redd! ✨   This episode, “The Moment We Surrender,” dives into what happens when life finally pushes you to stop running from yourself and start trusting where you’re being led.   Abby, Chef Dom, and Red unpack the moments that completely changed the trajectory of Dom’s life, from leaving everything behind to traveling the country, surviving some of the hardest moments on the road, confronting alcoholism, healing old trauma, choosing sobriety, and unexpectedly finding love in the middle of it all.   This is a raw, hilarious, and emotional conversation about surrendering control, facing your internal battles, and realizing that sometimes the hardest journey isn’t the one across the country… it’s the one within yourself.   Because sometimes the moment we finally let go… is the exact moment life begins to meet us where we’re meant to be.   You can find Chef Dom here: Facebook [https://www.facebook.com/domsvegan.ep], Instagram [https://www.instagram.com/domandredds]   This episode of The Kapitol Life is brought to you by: Nektar Juice Bar [https://www.nekterjuicebar.com/]

Let Go of the Battle

It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang!  This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions of yourself that don’t even serve you anymore.    Abby and Karla unpack what it actually means to show up consciously in your relationships, stop reacting from old patterns, and start taking your power back. From family triggers to emotional mastery, this is a real, raw conversation about awareness, accountability, and finally letting go of the stories that keep you stuck.    Because the truth is… most of the battles you’re fighting?  They were never yours to carry in the first place.    You can find Karla here: Website [https://karlalang.com/], LinkedIn [https://www.linkedin.com/in/karla-lang/]    This episode of The Kapitol Life is brought to you by:  Alpha Sports Performance Medicine [https://alphasports.org/mckinney]