FROM "No Clue What To Eat" TO "Dinner Is Served"

If Figuring Out Dinner Feels Hard, You might have ADHD

Finding the time and energy to feed yourself and your family is probably on the top of your priorities, but when it feels like a 1,000 piece Puzzle that your building without the finished picture in front of you... by the time we need to get cooking, we just don't have the mental energy that it takes to figure it out. Did you know that studies have calculated that we make an average of 35,000 decisions every day? And each one of those takes mental energy and capacity to answer... This is why the question what's for dinner? is more famously dreaded than the question of what's for breakfast or lunch... because by the end of the day we are so depleted of that energy, it is called decision fatigue. Just telling you to focus your attention on planning your meals is NOT going to help... you know what to do, it's just hard to make it happen. The HOW is the puzzle! Right? On this week's episode, I have Amy Jones, an ADHD Life Coach & Holistic Nutrition Instructor who specializes in helping people with ADHD go from just knowing what to eat, to actually be able to make food happen. We dive into: * * What are some signs that indicate you might have ADHD * Why feeding yourself feels so hard, * Tips to make it easier. Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen [https://www.lizzyhabits.com/kitchen] Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Connect with Amy 👇 On Instagram.com/stories/amyjonesnutrition/ [Instagram.com/stories/amyjonesnutrition/]

I HATE COOKING!

Have you ever said the words "I hate cooking"? If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking? On this week's episode, my guest Megan Blacksmith, an NLP Trainer, dives deep with you on what the answer to my question would be. But she doesn't stop there, because at the end, she'll give you this one thing you can do right now, to start changing your whole experience in your kitchen, so that creating a healthy and delicious meal feels more like a blessing instead of a curse. What else is cooking behind the scenes? Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen [https://www.lizzyhabits.com/kitchen] 👈 Click Here to save your free spot. Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Connect with Megan 👇 Follow her on Instagram https://www.instagram.com/blacksmith_nlp_training [https://www.instagram.com/blacksmith_nlp_training] Check out her next transformation retreat for women in business looking for the next level in their growth. https://programs.blacksmithtrainingco.com/ignite-2026 [https://programs.blacksmithtrainingco.com/ignite-2026]

Starving For Control

On today's episode we are bringing to light an uncomfortable but important topic. 9% of the US population will have an eating disorder in their lifetime. The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and 4.07% among males. Every 52 minutes 1 person dies as a direct consequence of an eating disorder. My guest, Summer Paradiso, psychic and intuition coach, shares her story about how her eating disorder brought her to an apartment in Bali and turned her life 180 degrees in one second that saved her life, her marriage, and brought her two beautiful children. We dive into how the eating disorder began, what triggered it and how she managed to come out of it. Join us for a deep and personal conversation about Summer's experience, dealing with an eating disorder while trying to find balance in her world. Discover how a simple kitchen setup can naturally inspire your healthy meals every day SignUpFree [https://www.lizzyhabits.com/kitchen] Intuitive Cooking Club Page [https://lizzyhabits.systeme.io/baa3f515-f83da681-f45a2b0b-4a4c4849-18bb0581-008d523e] Connect with Summer https://soulinspirit.com/ [https://soulinspirit.com/] Sign up for the Know Your Intuition Workshop https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0 [https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0]

Eat This Not That On Seasonal Eating

Seasonal eating is one of those cycles that shows us how food can be pleasure and a healing experience at the same time. If you are one of many women out there still trying to figure out what to put on your plate every day, so you can feel energized, clear minded, and present, instead of thinking about food all day... You'll want to open your ear to this podcast episode, because this one is for you. On today's episode, I have Ava Ellensohn, a Health & Wellness Coach + Ayurveda Expert, and we're talking about what our bodies need depending on the season we're in, why it's important to rotate our food, and how we can start following this intuitive form of fueling ourselves for optimal health. Intuitive Cooking Club Page [https://lizzyhabits.systeme.io/baa3f515-f83da681-f45a2b0b-4a4c4849-18bb0581-008d523e] Intuitive Cooking Club Application 👉 Click HERE [https://forms.gle/us7zUSToiMuoAFQ27] How Healthy Are You Really Eating QUIZ 👉 Click HERE [https://forms.gle/CF8S4gpsb7YroYrX8] Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Find out more about The Last Diet Experience HERE [https://lizzyhabits.systeme.io/] Connect with Ava Ellensohn | Health & Wellness Coach, Ayurveda Lifestyle Specialist, Personal Trainer, Yoga Teacher. bodymindavalution.com [https://www.bodymindavalution.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntXmNKsAeoI1SM3CYtSwdQwTXzZbWj-v3SUQ3XEDUOlLyJJJZ9HDBjo6Clpk_aem_DaTVoBp0s-MU2jzhGFwAug]

The 4 Travel Rules To Eat Healthy On The Go

Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in, because you're getting ready to travel and you know you can't take your kitchen with you? Questions start to make your brain spiral... What should I pack? What type of restaurants are in the area? Will I have access to a kitchen? This episode was made specifically thinking of you. I'm always emphasizing how important our food environment is in our journey to embracing healthier food, but when you travel, a lot of that changes, and we really don't have any control of it... So what do we do instead? I have 4 simple tips that can help you navigate your whole food experience on the go, and this is exactly what I'm sharing in this episode. Intuitive Cooking Club 👉 Click HERE [https://forms.gle/us7zUSToiMuoAFQ27] Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Find out more about The Last Diet Experience HERE [https://lizzyhabits.systeme.io/]